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Nutritional Facts: Cream of Fresh Green Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
chicken broth
1/2 cup (80g)
onions
1 1/2 cups (150g)
fresh green beans
1/2 teaspoon (1g)
dried savory
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 0.1 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 n/a 0.0 0.1 0.3 n/a 1 0
Ash (g) 3.7 0.3 1.0 0.1 0.6 0.1 1.8 n/a 8 3
Aspartic acid n/a 0.1 0.4 n/a 0.0 0.1 0.6 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.6 18.4 55.5 14.9 6.8 2.3 290.4 n/a 403 134
Calories 58.6 32.0 46.5 1.9 203.6 56.9 156.2 n/a 556 185
Calories (kj) 245.2 132.8 196.5 8.0 851.7 238.0 653.9 n/a 2,326 775
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.4 7.5 10.5 0.5 0.0 11.9 11.3 n/a 43 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 34.2 n/a 95 32
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 1.4 4.1 0.3 0.0 0.4 0.0 n/a 6 2
Folate (mcg) 7.3 15.2 49.5 n/a 0.9 28.6 12.2 n/a 114 38
Folate, DFE (mcg) 7.3 15.2 49.5 n/a 0.9 45.5 12.2 n/a 131 44
Folate, food (mcg) 7.3 15.2 49.5 n/a 0.9 4.5 12.2 n/a 90 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 24.1 0.0 n/a 24 8
Fructose n/a 1.0 2.1 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 2.3 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.2 0.3 n/a 0.1 0.5 1.7 n/a 3 1
Glycine n/a 0.0 0.1 n/a 0.0 0.1 0.2 n/a 0 0
Histidine n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Iron (mg) 0.8 0.2 1.5 0.3 0.0 0.7 0.1 n/a 4 1
Isoleucine n/a 0.0 0.1 n/a 0.0 0.1 0.5 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 n/a 0.0 0.1 0.8 n/a 1 0
Lysine n/a 0.0 0.1 n/a 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 3.7 8.0 37.5 2.6 0.6 3.4 31.7 n/a 88 29
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.9 0.0 0.0 n/a 6.0 0.0 2.6 n/a 9 3
Niacin (mg) 5.0 0.1 1.1 0.0 0.0 0.9 0.2 n/a 7 2
Pantothenic acid (mg) 0.1 0.1 0.3 n/a 0.0 0.1 0.8 n/a 1 0
Phenylalanine n/a 0.0 0.1 n/a 0.0 0.1 0.4 n/a 1 0
Phosphorus (mg) 109.8 23.2 57.0 1.0 6.8 16.9 226.9 n/a 442 147
Phytosterols n/a 12.0 n/a 0.2 n/a n/a 0.0 n/a 12 4
Polyunsaturated Fat (g) 0.4 0.0 0.2 n/a 0.9 0.1 0.3 n/a 2 1
Potassium (mg) 314.8 116.8 316.5 7.4 6.8 16.7 368.4 n/a 1,147 382
Proline n/a 0.0 0.1 n/a 0.0 0.2 0.8 n/a 1 0
Protein (g) 7.4 0.9 2.7 0.0 0.2 1.6 8.0 n/a 21 7
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 75.6 n/a 266 89
Riboflavin (mg) 0.1 0.0 0.2 n/a 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 14.6 0.0 5.6 n/a 21 7
Selenium (mcg) 0.0 0.4 0.9 0.0 0.3 5.3 4.9 n/a 12 4
Serine n/a 0.0 0.1 n/a 0.0 0.1 0.4 n/a 1 0
Sodium (mg) 1,120.0 3.2 9.0 0.2 202.8 0.3 119.6 n/a 1,455 485
Starch n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.1 3.4 4.9 n/a 0.0 0.0 n/a n/a 9 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0 0
Threonine n/a 0.0 0.1 n/a 0.0 0.0 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.6 n/a 0.7 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 2.1 0.1 0.3 0.0 23.0 0.2 8.9 n/a 35 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.1 n/a 0.0 0.0 0.4 n/a 1 0
Valine n/a 0.0 0.1 n/a 0.0 0.1 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 1,035.0 35.9 709.7 0.0 336.7 n/a 2,119 706
Vitamin A, RAE (mcg) 0.0 0.0 52.5 1.8 194.3 0.0 80.5 n/a 329 110
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 5.9 18.3 0.4 0.0 0.0 3.7 n/a 28 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a 17 6
Water (g) 351.2 71.3 135.5 0.1 4.5 1.9 214.0 n/a 778 259
Zinc (mg) 0.4 0.1 0.4 0.0 0.0 0.1 0.9 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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