Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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48 ounces (1,361g) cannellini beans |
1/2 cup (80g) onions |
2 tablespoons (30g) red wine vinegar |
2 (6g) garlic cloves |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (1g) pepper |
1/4 cup (54g) olive oil |
1 lb (455g) large shrimp |
4 (12g) garlic cloves |
1/2 teaspoon (1g) red pepper flakes |
1 cup (180g) tomatoes |
1/2 cup (22g) basil |
1 1/2 tablespoons (23g) lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (8g) Italian parsley |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Ash (g) | 22.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.5 | 0.2 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | 0.2 | n/a | 33 | 5 |
| Aspartic acid (g) | 8.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 462.7 | 18.4 | 1.8 | 10.9 | 2.7 | 2.5 | 0.5 | 245.6 | 21.7 | 1.3 | 18.0 | 38.3 | 1.4 | n/a | 10.5 | n/a | 836 | 139 |
| Calories | 1,143.1 | 32.0 | 5.7 | 8.9 | 0.4 | 1.4 | 477.4 | 322.9 | 17.9 | 2.9 | 32.4 | 5.0 | 5.0 | n/a | 2.7 | n/a | 2,058 | 343 |
| Calories (kj) | 4,803.5 | 132.8 | 23.5 | 37.4 | 1.9 | 6.0 | 1,997.5 | 1,350.6 | 74.8 | 12.0 | 133.2 | 20.3 | 20.8 | n/a | 11.5 | n/a | 8,626 | 1,438 |
| Carbohydrates (g) | 197.3 | 7.5 | 0.1 | 2.0 | 0.1 | 0.4 | 0.0 | 4.1 | 4.0 | 0.5 | 7.0 | 0.6 | 1.6 | n/a | 0.5 | n/a | 226 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 573 | 95 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 72.1 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 2.2 | 0.3 | 0.1 | n/a | 0.3 | n/a | 77 | 13 |
| Folate (mcg) | 489.9 | 15.2 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 86.4 | 0.4 | 1.0 | 27.0 | 14.7 | 4.6 | n/a | 11.6 | n/a | 651 | 109 |
| Folate, DFE (mcg) | 489.9 | 15.2 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 86.4 | 0.4 | 1.0 | 27.0 | 14.7 | 4.6 | n/a | 11.6 | n/a | 651 | 109 |
| Folate, food (mcg) | 489.9 | 15.2 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 86.4 | 0.4 | 1.0 | 27.0 | 14.7 | 4.6 | n/a | 11.6 | n/a | 651 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 11.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.1 | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Glycine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 0.2 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 0.5 | n/a | 20 | 3 |
| Isoleucine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 367.4 | 8.0 | 1.2 | 1.5 | 0.5 | 1.0 | 0.0 | 100.0 | 3.0 | 1.4 | 19.8 | 13.8 | 1.4 | n/a | 3.8 | n/a | 523 | 87 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 45 | 8 |
| Niacin (mg) | 5.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 15 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,224.7 | 23.2 | 2.4 | 9.2 | 0.2 | 0.9 | 0.0 | 1,109.6 | 18.4 | 2.6 | 43.2 | 12.1 | 1.8 | n/a | 4.4 | n/a | 2,453 | 409 |
| Phytosterols | n/a | 12.0 | n/a | n/a | 0.3 | 0.5 | 119.3 | n/a | n/a | 0.7 | 12.6 | n/a | n/a | n/a | 0.4 | n/a | 146 | 24 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 3,225.0 | 116.8 | 11.6 | 24.1 | 2.1 | 7.6 | 0.5 | 513.9 | 48.1 | 18.1 | 426.6 | 63.8 | 23.6 | n/a | 42.1 | n/a | 4,524 | 754 |
| Proline (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 71.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 61.9 | 0.8 | 0.1 | 1.6 | 0.7 | 0.1 | n/a | 0.2 | n/a | 138 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 246 | 41 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 12.2 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 134.6 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 150 | 25 |
| Serine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 4,027.9 | 3.2 | 2.4 | 1.0 | 0.0 | 0.1 | 1.1 | 2,573.9 | 2.0 | 0.3 | 9.0 | 0.9 | 0.2 | n/a | 4.3 | n/a | 6,626 | 1,104 |
| Starch (g) | 121.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 121 | 20 |
| Sucrose (g) | 25.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 4 |
| Sugar (g) | 25.2 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.7 | 0.1 | 0.6 | n/a | 0.1 | n/a | 34 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 6.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 9.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Total Fat (g) | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 4.6 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | n/a | 68 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.5 | 2.8 | 3.1 | 0.0 | 818.5 | 1.1 | 374.5 | 1,499.4 | 1,140.7 | 1.4 | n/a | 640.2 | n/a | 4,484 | 747 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 245.6 | 0.0 | 18.7 | 75.6 | 57.1 | 0.0 | n/a | 32.0 | n/a | 429 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 16.3 | 5.9 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 24.7 | 3.9 | 8.9 | n/a | 10.1 | n/a | 76 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Water (g) | 1,062.0 | 71.3 | 28.2 | 3.5 | 0.0 | 0.1 | 0.0 | 377.5 | 7.0 | 0.1 | 170.1 | 19.9 | 21.1 | n/a | 6.7 | n/a | 1,767 | 295 |
| Zinc (mg) | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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