Nutritional Facts: Spicy Chili Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
2 (220g)
onions
2 (6g)
garlic cloves
500 g (500g)
ground beef
425 g (425g)
diced tomatoes with juice
2 tablespoons (31g)
tomato puree
1 (0g)
bay leaves
1 teaspoon (2g)
cumin
1 teaspoon (1g)
dried oregano
1 teaspoon (3g)
chili powder
3 teaspoons (7g)
paprika
1 (119g)
red capsicums
1 to taste (4g)
seasoning
1/2 cup (119g)
water
2 (12g)
beef bouillon cubes
840 g (840g)
red kidney beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 6.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 4.5 11 2
Ash (g) 0.0 0.8 0.1 4.6 3.4 0.4 0.0 0.2 0.1 0.3 0.5 0.6 n/a 0.1 5.8 9.2 26 4
Aspartic acid (g) 0.0 0.2 0.0 8.4 0.7 0.1 n/a n/a 0.0 0.0 0.2 0.3 n/a n/a n/a 8.8 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 10.9 75.0 131.8 5.6 0.5 19.6 16.0 8.9 15.8 8.3 n/a 3.6 7.2 235.2 589 98
Calories 240.4 88.0 8.9 1,075.0 72.3 11.9 0.2 7.9 2.7 7.6 19.5 36.9 n/a 0.0 28.6 1,066.8 2,667 444
Calories (kj) 1,006.1 365.2 37.4 4,490.0 306.0 49.4 0.8 32.9 11.1 31.8 81.5 153.5 n/a 0.0 119.5 4,468.8 11,154 1,859
Carbohydrates (g) 0.0 20.5 2.0 0.0 17.0 2.8 0.0 0.9 0.7 1.3 3.7 7.2 n/a 0.0 2.8 191.5 251 42
Cholesterol (mg) 0.0 0.0 0.0 340.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 341 57
Copper (mg) 0.0 0.1 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 3 0
Cystine (g) 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 2 0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 4.3 0.6 0.0 0.2 0.4 0.9 2.4 2.5 n/a 0.0 0.0 62.2 77 13
Folate (mcg) 0.0 41.8 0.2 30.0 34.0 3.4 0.1 0.2 2.4 0.8 3.4 54.7 n/a 0.0 3.8 1,092.0 1,267 211
Folate, DFE (mcg) 0.0 41.8 0.2 30.0 34.0 3.4 0.1 0.2 2.4 0.8 3.4 54.7 n/a 0.0 3.8 1,092.0 1,267 211
Folate, food (mcg) 0.0 41.8 0.2 30.0 34.0 3.4 0.1 0.2 2.4 0.8 3.4 54.7 n/a 0.0 3.8 1,092.0 1,267 211
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 5.4 0.7 n/a n/a 0.0 0.1 0.5 2.7 n/a n/a n/a n/a 12 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 4.7 0.8 n/a n/a 0.0 0.1 0.2 2.3 n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.0 0.6 0.0 14.0 2.0 0.2 n/a n/a 0.0 0.0 0.2 0.3 n/a n/a n/a 11.1 28 5
Glycine (g) 0.0 0.1 0.0 6.3 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 2.8 9 2
Histidine (g) 0.0 0.0 0.0 3.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 5 1
Hydroxyproline n/a n/a n/a 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.5 0.1 10.5 4.1 0.6 0.0 1.4 0.4 0.5 1.5 0.5 n/a 0.0 0.1 24.7 45 7
Isoleucine (g) 0.0 0.0 0.0 4.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3.2 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 7.3 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 5.8 13 2
Lysine (g) 0.0 0.1 0.0 7.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5.0 13 2
Magnesium (mg) 0.0 22.0 1.5 90.0 46.8 7.2 0.1 7.7 2.7 4.0 12.3 14.3 n/a 1.2 6.1 378.0 594 99
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 4.0 5 1
Methionine (g) 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 4 1
Monounsaturated Fat (g) 7.5 0.0 0.0 32.8 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.3 42 7
Niacin (mg) 0.0 0.3 0.0 23.2 3.0 0.5 0.0 0.1 0.0 0.3 0.7 1.2 n/a 0.0 0.5 4.9 35 6
Pantothenic acid (mg) 0.0 0.3 0.0 2.7 0.5 0.1 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.0 0.0 1.8 6 1
Phenylalanine (g) 0.0 0.1 0.0 3.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3.9 8 1
Phosphorus (mg) 0.0 63.8 9.2 855.0 80.8 12.5 0.1 10.5 1.5 8.1 21.7 30.9 n/a 0.0 38.4 1,192.8 2,325 388
Phytosterols (mg) 263.3 33.0 n/a n/a n/a n/a n/a 1.4 2.0 2.2 12.1 n/a n/a n/a n/a n/a 314 52
Polyunsaturated Fat (g) 14.9 0.0 0.0 2.2 0.2 0.0 0.0 0.1 0.0 0.2 0.5 0.1 n/a 0.0 0.0 2.3 21 3
Potassium (mg) 0.0 321.2 24.1 1,475.0 799.0 137.2 0.3 37.5 12.6 52.7 157.3 251.1 n/a 1.2 53.5 3,385.2 6,708 1,118
Proline (g) 0.0 0.0 0.0 4.7 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 3.1 8 1
Protein (g) 0.0 2.4 0.4 93.0 3.3 0.5 0.0 0.4 0.1 0.4 1.0 1.2 n/a 0.0 1.9 72.8 177 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.5 2 0
Saturated Fat (g) 3.5 0.1 0.0 29.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.5 0.6 34 6
Selenium (mcg) 0.0 1.1 0.9 79.0 0.4 0.2 0.0 0.1 0.0 0.6 0.4 0.1 n/a 0.0 3.3 10.1 96 16
Serine (g) 0.0 0.0 0.0 3.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 4.0 8 1
Sodium (mg) 0.0 8.8 1.0 330.0 607.8 8.8 0.0 3.5 0.3 44.3 4.7 4.8 n/a 3.6 2,037.8 16.8 3,072 512
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 9.3 0.1 0.0 10.1 1.5 n/a 0.0 0.0 0.2 0.7 5.0 n/a 0.0 2.0 2.7 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 2 0
Threonine (g) 0.0 0.0 0.0 3.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 7 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.9 2.9 0.6 n/a 0.1 0.2 1.0 2.1 1.9 n/a 0.0 0.3 0.3 15 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.2 0.1 0.2 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 27.2 0.2 0.0 75.0 0.6 0.1 0.0 0.5 0.0 0.4 0.9 0.4 n/a 0.0 1.1 4.2 110 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 4.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 2.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 5 1
Valine (g) 0.0 0.0 0.0 4.6 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 3.8 9 1
Vitamin A, IU (IU) 0.0 4.4 0.5 0.0 497.3 159.4 3.7 26.7 17.0 800.6 3,398.5 3,725.9 n/a 0.0 0.0 0.0 8,634 1,439
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.5 8.1 0.2 1.3 0.9 40.0 169.9 186.8 n/a 0.0 0.0 0.0 433 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 11 2
Vitamin B-6 (mg) 0.0 0.3 0.1 1.7 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 1.0 4 1
Vitamin C (mg) 0.0 16.3 1.9 0.0 39.5 3.3 0.0 0.2 0.0 0.0 0.1 152.0 n/a 0.0 0.0 10.1 223 37
Vitamin D (IU) 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20 3
Water (g) 0.0 196.0 3.5 328.6 400.7 27.5 0.0 0.2 0.1 0.3 0.8 109.7 n/a 118.4 0.4 562.3 1,748 291
Zinc (mg) 0.0 0.4 0.1 22.4 0.6 0.1 0.0 0.1 0.0 0.1 0.3 0.3 n/a 0.0 0.0 9.0 33 6

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