Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) oil |
2 (220g) onions |
2 (6g) garlic cloves |
500 g (500g) ground beef |
425 g (425g) diced tomatoes with juice |
2 tablespoons (31g) tomato puree |
1 (0g) bay leaves |
1 teaspoon (2g) cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (3g) chili powder |
3 teaspoons (7g) paprika |
1 (119g) red capsicums |
1 to taste (4g) seasoning |
1/2 cup (119g) water |
2 (12g) beef bouillon cubes |
840 g (840g) red kidney beans |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 6.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.5 | 11 | 2 |
Ash (g) | 0.0 | 0.8 | 0.1 | 4.6 | 3.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 0.6 | n/a | 0.1 | 5.8 | 9.2 | 26 | 4 |
Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 8.4 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 8.8 | 19 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 50.6 | 10.9 | 75.0 | 131.8 | 5.6 | 0.5 | 19.6 | 16.0 | 8.9 | 15.8 | 8.3 | n/a | 3.6 | 7.2 | 235.2 | 589 | 98 |
Calories | 240.4 | 88.0 | 8.9 | 1,075.0 | 72.3 | 11.9 | 0.2 | 7.9 | 2.7 | 7.6 | 19.5 | 36.9 | n/a | 0.0 | 28.6 | 1,066.8 | 2,667 | 444 |
Calories (kj) | 1,006.1 | 365.2 | 37.4 | 4,490.0 | 306.0 | 49.4 | 0.8 | 32.9 | 11.1 | 31.8 | 81.5 | 153.5 | n/a | 0.0 | 119.5 | 4,468.8 | 11,154 | 1,859 |
Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 0.0 | 17.0 | 2.8 | 0.0 | 0.9 | 0.7 | 1.3 | 3.7 | 7.2 | n/a | 0.0 | 2.8 | 191.5 | 251 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 340.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 341 | 57 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 0.0 | 4.3 | 0.6 | 0.0 | 0.2 | 0.4 | 0.9 | 2.4 | 2.5 | n/a | 0.0 | 0.0 | 62.2 | 77 | 13 |
Folate (mcg) | 0.0 | 41.8 | 0.2 | 30.0 | 34.0 | 3.4 | 0.1 | 0.2 | 2.4 | 0.8 | 3.4 | 54.7 | n/a | 0.0 | 3.8 | 1,092.0 | 1,267 | 211 |
Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 30.0 | 34.0 | 3.4 | 0.1 | 0.2 | 2.4 | 0.8 | 3.4 | 54.7 | n/a | 0.0 | 3.8 | 1,092.0 | 1,267 | 211 |
Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 30.0 | 34.0 | 3.4 | 0.1 | 0.2 | 2.4 | 0.8 | 3.4 | 54.7 | n/a | 0.0 | 3.8 | 1,092.0 | 1,267 | 211 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.8 | n/a | n/a | 5.4 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2.7 | n/a | n/a | n/a | n/a | 12 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 4.7 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2.3 | n/a | n/a | n/a | n/a | 12 | 2 |
Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 14.0 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 11.1 | 28 | 5 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 6.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.8 | 9 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.1 | 10.5 | 4.1 | 0.6 | 0.0 | 1.4 | 0.4 | 0.5 | 1.5 | 0.5 | n/a | 0.0 | 0.1 | 24.7 | 45 | 7 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 8 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 7.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.8 | 13 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 7.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 13 | 2 |
Magnesium (mg) | 0.0 | 22.0 | 1.5 | 90.0 | 46.8 | 7.2 | 0.1 | 7.7 | 2.7 | 4.0 | 12.3 | 14.3 | n/a | 1.2 | 6.1 | 378.0 | 594 | 99 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 4.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 4 | 1 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 32.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 42 | 7 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 23.2 | 3.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 1.2 | n/a | 0.0 | 0.5 | 4.9 | 35 | 6 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 2.7 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1.8 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | 8 | 1 |
Phosphorus (mg) | 0.0 | 63.8 | 9.2 | 855.0 | 80.8 | 12.5 | 0.1 | 10.5 | 1.5 | 8.1 | 21.7 | 30.9 | n/a | 0.0 | 38.4 | 1,192.8 | 2,325 | 388 |
Phytosterols (mg) | 263.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.0 | 2.2 | 12.1 | n/a | n/a | n/a | n/a | n/a | 314 | 52 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 2.3 | 21 | 3 |
Potassium (mg) | 0.0 | 321.2 | 24.1 | 1,475.0 | 799.0 | 137.2 | 0.3 | 37.5 | 12.6 | 52.7 | 157.3 | 251.1 | n/a | 1.2 | 53.5 | 3,385.2 | 6,708 | 1,118 |
Proline (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3.1 | 8 | 1 |
Protein (g) | 0.0 | 2.4 | 0.4 | 93.0 | 3.3 | 0.5 | 0.0 | 0.4 | 0.1 | 0.4 | 1.0 | 1.2 | n/a | 0.0 | 1.9 | 72.8 | 177 | 30 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 29.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 34 | 6 |
Selenium (mcg) | 0.0 | 1.1 | 0.9 | 79.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 3.3 | 10.1 | 96 | 16 |
Serine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4.0 | 8 | 1 |
Sodium (mg) | 0.0 | 8.8 | 1.0 | 330.0 | 607.8 | 8.8 | 0.0 | 3.5 | 0.3 | 44.3 | 4.7 | 4.8 | n/a | 3.6 | 2,037.8 | 16.8 | 3,072 | 512 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 9.3 | 0.1 | 0.0 | 10.1 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 5.0 | n/a | 0.0 | 2.0 | 2.7 | 32 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 7 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.9 | 2.9 | 0.6 | n/a | 0.1 | 0.2 | 1.0 | 2.1 | 1.9 | n/a | 0.0 | 0.3 | 0.3 | 15 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 27.2 | 0.2 | 0.0 | 75.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.9 | 0.4 | n/a | 0.0 | 1.1 | 4.2 | 110 | 18 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.8 | 9 | 1 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 0.0 | 497.3 | 159.4 | 3.7 | 26.7 | 17.0 | 800.6 | 3,398.5 | 3,725.9 | n/a | 0.0 | 0.0 | 0.0 | 8,634 | 1,439 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 8.1 | 0.2 | 1.3 | 0.9 | 40.0 | 169.9 | 186.8 | n/a | 0.0 | 0.0 | 0.0 | 433 | 72 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 11 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 0.0 | 39.5 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 152.0 | n/a | 0.0 | 0.0 | 10.1 | 223 | 37 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
Water (g) | 0.0 | 196.0 | 3.5 | 328.6 | 400.7 | 27.5 | 0.0 | 0.2 | 0.1 | 0.3 | 0.8 | 109.7 | n/a | 118.4 | 0.4 | 562.3 | 1,748 | 291 |
Zinc (mg) | 0.0 | 0.4 | 0.1 | 22.4 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 9.0 | 33 | 6 |
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