You are in: Home /
Lost? Site Map

Nutritional Facts: Richie's Turkey Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
1/3 cup (27g)
quick-cooking oats
1/4 cup (61g)
nonfat milk
1 (50g)
eggs
1/3 cup (91g)
chili sauce
1 small (70g)
onions
1 small (74g)
red peppers
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
ketchup
Total 1 serving
Alanine (g) 6.9 0.2 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.8 0.2 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 9 2
Ash (g) 4.6 0.5 0.5 0.5 8.6 0.2 0.3 0.3 n/a n/a 16 4
Aspartic acid (g) 10.8 0.3 0.1 0.7 n/a 0.1 0.2 n/a n/a n/a 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 14.0 74.7 28.0 18.2 16.1 5.2 18.2 n/a n/a 220 55
Calories 503.9 102.2 20.8 71.5 94.5 28.0 22.9 13.3 n/a n/a 857 214
Calories (kj) 2,106.6 427.8 87.0 299.5 395.5 116.2 95.5 55.4 n/a n/a 3,583 896
Carbohydrates (g) 0.0 18.3 3.0 0.4 18.0 6.5 4.5 3.3 n/a n/a 54 13
Cholesterol (mg) 281.5 0.0 1.2 186.0 0.0 0.0 0.0 0.0 n/a n/a 469 117
Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 5.4 1.2 1.6 0.0 n/a n/a 11 3
Folate (mcg) 36.3 8.6 3.1 23.5 8.2 13.3 34.0 1.4 n/a n/a 128 32
Folate, DFE (mcg) 36.3 8.6 3.1 23.5 8.2 13.3 34.0 1.4 n/a n/a 128 32
Folate, food (mcg) 36.3 8.6 3.1 23.5 8.2 13.3 34.0 1.4 n/a n/a 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.0 0.0 n/a 0.9 1.7 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.2 n/a 1.4 1.4 n/a n/a n/a 3 1
Glutamic acid (g) 18.2 0.8 0.4 0.8 n/a 0.2 0.2 n/a n/a n/a 21 5
Glycine (g) 5.5 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 3.5 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 1.1 0.0 0.9 0.7 0.1 0.3 0.9 n/a n/a 9 2
Isoleucine (g) 5.8 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 6 2
Lactose n/a 0.0 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Leucine (g) 8.9 0.3 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 10 2
Lysine (g) 10.5 0.2 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 11 3
Magnesium (mg) 127.1 37.2 6.7 6.0 10.9 7.0 8.9 2.2 n/a n/a 206 52
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 3.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.5 0.5 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 3 1
Niacin (mg) 28.4 0.3 0.1 0.0 1.5 0.1 0.7 0.1 n/a n/a 31 8
Pantothenic acid (mg) 3.3 0.3 0.2 0.8 n/a 0.1 0.2 n/a n/a n/a 5 1
Phenylalanine (g) 4.4 0.2 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 935.2 110.6 61.9 99.0 47.3 20.3 19.2 10.2 n/a n/a 1,304 326
Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 0.8 0.6 0.0 1.0 0.1 0.0 0.1 0.0 n/a n/a 3 1
Potassium (mg) 1,330.2 97.6 95.6 69.0 336.4 102.2 156.1 136.0 n/a n/a 2,323 581
Proline (g) 4.6 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 111.7 3.5 2.1 6.3 2.3 0.8 0.7 0.0 n/a n/a 127 32
Retinol (mcg) 0.0 0.0 0.6 80.0 0.0 0.0 0.0 0.2 n/a n/a 81 20
Riboflavin (mg) 0.5 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 1.0 0.3 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 3 1
Selenium (mcg) 110.8 7.8 1.9 15.4 1.0 0.4 0.1 0.1 n/a n/a 137 34
Serine (g) 5.0 0.2 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 222.5 1.6 25.7 71.0 1,216.4 2.8 3.0 166.6 n/a n/a 1,710 427
Starch n/a 15.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 16 4
Sucrose n/a 0.3 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
Sugar n/a 0.3 3.1 0.2 9.6 3.0 3.1 1.7 n/a n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 5.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.1 0.0 0.5 1.7 0.0 1.2 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 3.0 1.8 0.0 4.8 0.3 0.1 0.2 0.0 n/a n/a 10 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 4.4 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 5.9 0.2 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 9.2 270.0 618.2 1.4 2,316.9 13.4 n/a n/a 3,229 807
Vitamin A, RAE (mcg) 0.0 0.0 1.2 80.0 30.9 0.0 116.2 0.9 n/a n/a 229 57
Vitamin B-12 (mcg) 2.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.5 5.2 94.5 2.2 n/a n/a 116 29
Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 41 10
Water (g) 336.5 2.9 55.6 38.1 61.8 62.4 68.2 13.4 n/a n/a 639 160
Zinc (mg) 5.6 1.0 0.3 0.6 0.1 0.1 0.2 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Richie's Turkey Meatloaf.