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    Nutritional Facts: Richie's Turkey Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey breast
    1/3 cup (27g)
    quick-cooking oats
    1/4 cup (61g)
    nonfat milk
    1 (50g)
    eggs
    1/3 cup (91g)
    chili sauce
    1 small (70g)
    onions
    1 small (74g)
    red peppers
    1 tablespoon (17g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    ketchup
    Total 1 serving
    Alanine (g) 6.9 0.2 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 7.8 0.2 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 9 2
    Ash (g) 4.6 0.5 0.5 0.5 8.6 0.2 0.3 0.3 n/a n/a 16 4
    Aspartic acid (g) 10.8 0.3 0.1 0.7 n/a 0.1 0.2 n/a n/a n/a 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 45.4 14.0 74.7 28.0 18.2 16.1 5.2 18.2 n/a n/a 220 55
    Calories 503.9 102.2 20.8 71.5 94.5 28.0 22.9 13.3 n/a n/a 857 214
    Calories (kj) 2,106.6 427.8 87.0 299.5 395.5 116.2 95.5 55.4 n/a n/a 3,583 896
    Carbohydrates (g) 0.0 18.3 3.0 0.4 18.0 6.5 4.5 3.3 n/a n/a 54 13
    Cholesterol (mg) 281.5 0.0 1.2 186.0 0.0 0.0 0.0 0.0 n/a n/a 469 117
    Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 1.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.0 0.0 5.4 1.2 1.6 0.0 n/a n/a 11 3
    Folate (mcg) 36.3 8.6 3.1 23.5 8.2 13.3 34.0 1.4 n/a n/a 128 32
    Folate, DFE (mcg) 36.3 8.6 3.1 23.5 8.2 13.3 34.0 1.4 n/a n/a 128 32
    Folate, food (mcg) 36.3 8.6 3.1 23.5 8.2 13.3 34.0 1.4 n/a n/a 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.0 0.0 0.0 n/a 0.9 1.7 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.2 n/a 1.4 1.4 n/a n/a n/a 3 1
    Glutamic acid (g) 18.2 0.8 0.4 0.8 n/a 0.2 0.2 n/a n/a n/a 21 5
    Glycine (g) 5.5 0.2 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 6 1
    Histidine (g) 3.5 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 1.1 0.0 0.9 0.7 0.1 0.3 0.9 n/a n/a 9 2
    Isoleucine (g) 5.8 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 6 2
    Lactose n/a 0.0 3.1 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Leucine (g) 8.9 0.3 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 10 2
    Lysine (g) 10.5 0.2 0.2 0.5 n/a 0.0 0.0 n/a n/a n/a 11 3
    Magnesium (mg) 127.1 37.2 6.7 6.0 10.9 7.0 8.9 2.2 n/a n/a 206 52
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
    Methionine (g) 3.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.5 0.5 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Niacin (mg) 28.4 0.3 0.1 0.0 1.5 0.1 0.7 0.1 n/a n/a 31 8
    Pantothenic acid (mg) 3.3 0.3 0.2 0.8 n/a 0.1 0.2 n/a n/a n/a 5 1
    Phenylalanine (g) 4.4 0.2 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 935.2 110.6 61.9 99.0 47.3 20.3 19.2 10.2 n/a n/a 1,304 326
    Phytosterols n/a n/a n/a n/a n/a 10.5 n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 0.8 0.6 0.0 1.0 0.1 0.0 0.1 0.0 n/a n/a 3 1
    Potassium (mg) 1,330.2 97.6 95.6 69.0 336.4 102.2 156.1 136.0 n/a n/a 2,323 581
    Proline (g) 4.6 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 111.7 3.5 2.1 6.3 2.3 0.8 0.7 0.0 n/a n/a 127 32
    Retinol (mcg) 0.0 0.0 0.6 80.0 0.0 0.0 0.0 0.2 n/a n/a 81 20
    Riboflavin (mg) 0.5 0.0 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.0 0.3 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Selenium (mcg) 110.8 7.8 1.9 15.4 1.0 0.4 0.1 0.1 n/a n/a 137 34
    Serine (g) 5.0 0.2 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 6 1
    Sodium (mg) 222.5 1.6 25.7 71.0 1,216.4 2.8 3.0 166.6 n/a n/a 1,710 427
    Starch n/a 15.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 16 4
    Sucrose n/a 0.3 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 1 0
    Sugar n/a 0.3 3.1 0.2 9.6 3.0 3.1 1.7 n/a n/a 21 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 5.0 0.1 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha n/a 0.1 0.0 0.5 1.7 0.0 1.2 0.0 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 3.0 1.8 0.0 4.8 0.3 0.1 0.2 0.0 n/a n/a 10 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 4.4 0.1 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
    Valine (g) 5.9 0.2 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 9.2 270.0 618.2 1.4 2,316.9 13.4 n/a n/a 3,229 807
    Vitamin A, RAE (mcg) 0.0 0.0 1.2 80.0 30.9 0.0 116.2 0.9 n/a n/a 229 57
    Vitamin B-12 (mcg) 2.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 14.5 5.2 94.5 2.2 n/a n/a 116 29
    Vitamin D n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 41 10
    Water (g) 336.5 2.9 55.6 38.1 61.8 62.4 68.2 13.4 n/a n/a 639 160
    Zinc (mg) 5.6 1.0 0.3 0.6 0.1 0.1 0.2 0.0 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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