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Nutritional Facts: Super! Peanut Butter Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
1/3 cup (76g)
butter
1 cup (200g)
sugar
1/4 cup (55g)
brown sugar
2 (100g)
eggs
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
3 ounces (85g)
semi-sweet chocolate chips
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a 0.7 0.4 n/a 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 3.5 0.0 n/a n/a 0.8 0.5 n/a 0.0 0.2 n/a 5 0
Ash (g) 4.1 1.6 0.0 0.2 1.1 0.6 3.3 1.5 1.0 0.0 13 1
Aspartic acid (g) 3.9 0.0 n/a n/a 1.3 0.5 n/a 0.0 0.4 n/a 6 1
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 0.0 53 4
Calcium (mg) 55.5 18.1 2.0 45.7 56.0 18.8 338.7 0.4 27.3 0.2 563 47
Calories 758.5 542.0 774.0 209.0 143.0 455.0 2.3 0.0 409.0 6.0 3,299 275
Calories (kj) 3,176.0 2,267.0 3,236.0 874.5 599.0 1,903.8 9.8 0.0 1,710.8 25.3 13,802 1,150
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.2 0.0 200.0 53.9 0.7 95.4 1.1 0.0 54.4 0.3 431 36
Cholesterol (mg) 0.0 162.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 535 45
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.6 0.0 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.0 3.4 0.0 0.0 5.0 0.0 16 1
Folate (mcg) 95.5 2.3 0.0 0.6 47.0 228.8 0.0 0.0 11.1 0.0 385 32
Folate, DFE (mcg) 95.5 2.3 0.0 0.6 47.0 363.8 0.0 0.0 11.1 0.0 520 43
Folate, food (mcg) 95.5 2.3 0.0 0.6 47.0 36.3 0.0 0.0 11.1 0.0 193 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 193 16
Fructose (g) 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 0.7 0.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.5 0.1 n/a n/a 1.7 4.3 n/a 0.0 0.5 n/a 13 1
Glycine (g) 1.8 0.0 n/a n/a 0.4 0.5 n/a 0.0 0.2 n/a 3 0
Histidine (g) 0.7 0.0 n/a n/a 0.3 0.3 n/a 0.0 0.1 n/a 1 0
Iron (mg) 2.4 0.0 0.1 0.4 1.8 5.8 0.5 0.0 2.7 0.0 14 1
Isoleucine (g) 0.8 0.0 n/a n/a 0.7 0.4 n/a 0.0 0.1 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.1 n/a n/a 1.1 0.9 n/a 0.0 0.2 n/a 4 0
Lysine (g) 0.9 0.1 n/a n/a 0.9 0.3 n/a 0.0 0.2 n/a 2 0
Magnesium (mg) 198.7 1.5 0.0 5.0 12.0 27.5 1.8 0.0 98.0 0.3 345 29
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.7 0.0 4 0
Methionine (g) 0.3 0.0 n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 31.2 15.9 0.0 0.0 3.7 0.1 0.0 0.0 8.5 0.0 59 5
Niacin (mg) 17.3 0.0 0.0 0.1 0.1 7.4 0.0 0.0 0.4 0.0 25 2
Pantothenic acid (mg) 1.4 0.1 0.0 0.1 1.5 0.5 0.0 0.0 0.1 0.0 4 0
Phenylalanine (g) 1.5 0.0 n/a n/a 0.7 0.7 n/a 0.0 0.2 n/a 3 0
Phosphorus (mg) 461.8 18.1 0.0 2.2 198.0 135.0 456.2 0.0 112.5 0.1 1,384 115
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 132 11
Polyunsaturated Fat (g) 18.3 2.3 0.0 0.0 1.9 0.5 0.0 0.0 0.8 0.0 24 2
Potassium (mg) 837.2 18.1 4.0 73.2 138.0 133.8 0.2 0.1 311.0 3.1 1,519 127
Proline (g) 1.8 0.1 n/a n/a 0.5 1.5 n/a 0.0 0.2 n/a 4 0
Protein (g) 32.4 0.6 0.0 0.1 12.6 12.9 0.0 0.0 3.6 0.0 62 5
Retinol (mcg) 0.0 507.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 667 56
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 13.6 38.8 0.0 0.0 3.1 0.2 0.0 0.0 15.1 0.0 71 6
Selenium (mcg) 7.2 0.8 1.2 0.7 30.7 42.4 0.0 0.0 3.6 0.0 87 7
Serine (g) 1.9 0.0 n/a n/a 1.0 0.6 n/a 0.0 0.2 n/a 4 0
Sodium (mg) 592.1 539.7 2.0 15.4 142.0 2.5 363.1 581.4 9.4 0.2 2,248 187
Starch (g) 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.2 n/a 199.6 52.0 0.0 n/a n/a n/a n/a n/a 263 22
Sugar (g) 11.9 0.0 199.6 53.4 0.4 0.3 0.0 0.0 46.4 0.3 312 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 414.1 0.0 414 35
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a n/a 0.6 0.4 n/a 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 11.6 1.8 0.0 0.0 1.1 0.1 0.0 0.0 0.2 0.0 15 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 12.0 0.0 n/a n/a 0.5 0.5 n/a n/a n/a n/a 13 1
Total Fat (g) 65.0 61.3 0.0 0.0 9.5 1.2 0.0 0.0 25.6 0.0 163 14
Trans-monoenoic Fat n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.1 0.0 n/a n/a 0.5 0.4 n/a 0.0 0.1 n/a 2 0
Valine (g) 1.0 0.0 n/a n/a 0.9 0.5 n/a 0.0 0.2 n/a 3 0
Vitamin A, IU (IU) 0.0 1,889.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 2,429 202
Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 677 56
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 45.4 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 127 11
Water (g) 2.3 12.0 0.0 0.7 76.2 14.9 0.2 0.0 0.6 1.1 108 9
Zinc (mg) 3.8 0.1 0.0 0.0 1.3 0.9 0.0 0.0 1.4 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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