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    Nutritional Facts: Sausage Stew (With Pepper, Onions and Potatoes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 links (504g)
    sweet sausage
    2 small (148g)
    green bell peppers
    1 large (150g)
    onions
    2 (426g)
    potatoes
    28 ounces (794g)
    diced tomatoes
    28 ounces (800g)
    tomato sauce
    4 ounces (114g)
    tomato paste
    2 teaspoons (1g)
    oregano
    2 teaspoons (2g)
    basil
    2 teaspoons (3g)
    parsley
    4 tablespoons (54g)
    olive oil
    2 (6g)
    garlic cloves
    3 tablespoons (16g)
    romano cheese
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 2.7 0.1 0.0 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.9 0.0 0.2 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Ash (g) 8.8 0.6 0.5 4.6 4.0 16.0 3.2 0.1 0.0 0.1 0.0 0.1 1.1 0.2 39 7
    Aspartic acid (g) 4.3 0.3 0.1 2.0 1.1 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.0 14.8 34.5 51.1 79.4 104.0 41.1 10.7 3.1 3.5 0.5 10.9 170.0 7.1 657 109
    Calories 751.0 29.6 60.0 328.0 142.9 192.0 93.7 1.8 0.4 0.9 477.4 8.9 61.8 0.0 2,148 358
    Calories (kj) 3,134.9 124.3 249.0 1,367.5 587.4 800.0 392.0 7.4 1.7 3.8 1,997.5 37.4 258.5 0.0 8,961 1,494
    Carbohydrates (g) 10.6 6.9 14.0 74.4 30.9 43.0 21.6 0.5 0.0 0.2 0.0 2.0 0.6 0.0 205 34
    Cholesterol (mg) 151.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.0 168 28
    Copper (mg) 0.2 0.1 0.1 0.5 0.5 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.5 2.6 9.4 9.5 12.0 4.7 0.3 0.0 0.1 0.0 0.1 0.0 0.0 41 7
    Folate (mcg) 20.2 14.8 28.5 68.2 119.1 88.0 13.7 1.6 1.2 3.8 0.0 0.2 1.1 0.0 360 60
    Folate, DFE (mcg) 20.2 14.8 28.5 68.2 119.1 88.0 13.7 1.6 1.2 3.8 0.0 0.2 1.1 0.0 360 60
    Folate, food (mcg) 20.2 14.8 28.5 68.2 119.1 88.0 13.7 1.6 1.2 3.8 0.0 0.2 1.1 0.0 360 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.7 1.9 1.2 10.9 13.3 6.7 0.0 0.0 n/a n/a n/a n/a n/a 36 6
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.7 3.0 1.4 9.9 18.6 6.6 0.0 0.0 n/a n/a n/a n/a n/a 41 7
    Glutamic acid (g) 7.4 0.3 0.4 1.5 3.4 5.2 2.4 0.0 0.0 0.0 0.0 0.0 1.2 n/a 22 4
    Glycine (g) 2.4 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Histidine (g) 1.7 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.0 0.5 0.3 3.3 2.1 8.2 3.4 0.2 0.1 0.2 0.3 0.1 0.1 0.0 25 4
    Isoleucine (g) 2.2 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.8 0.1 0.0 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 5 1
    Lysine (g) 4.0 0.1 0.1 0.4 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 6 1
    Magnesium (mg) 60.5 14.8 15.0 98.0 87.3 128.0 48.0 1.8 1.1 1.3 0.0 1.5 6.5 2.4 466 78
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.7 0.9 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 18.3 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 39.4 0.0 1.3 0.0 60 10
    Niacin (mg) 8.7 0.7 0.2 4.5 4.7 7.8 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
    Pantothenic acid (mg) 1.4 0.1 0.2 1.3 0.7 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
    Phenylalanine (g) 1.9 0.1 0.0 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
    Phosphorus (mg) 519.1 29.6 43.5 242.8 190.5 208.0 94.9 1.0 1.0 1.5 0.0 9.2 121.4 0.0 1,462 244
    Phytosterols (mg) 0.0 13.3 22.5 21.3 55.6 n/a n/a 1.4 n/a 0.1 119.3 n/a n/a n/a 234 39
    Polyunsaturated Fat (g) 2.5 0.1 0.0 0.2 0.7 0.6 0.2 0.0 0.0 0.0 5.7 0.0 0.1 0.0 10 2
    Potassium (mg) 977.8 259.0 219.0 1,793.5 1,881.3 2,648.0 1,158.9 8.4 5.2 14.0 0.5 24.1 13.7 2.4 9,006 1,501
    Proline (g) 2.3 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 4 1
    Protein (g) 81.3 1.3 1.7 8.6 7.0 10.6 4.9 0.1 0.1 0.1 0.0 0.4 5.1 0.0 121 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 14 2
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 16.4 0.1 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 7.5 0.0 2.7 0.0 27 5
    Selenium (mcg) 54.4 0.0 0.8 1.3 0.0 1.6 6.1 0.0 0.0 0.0 0.0 0.9 2.3 0.0 67 11
    Serine (g) 1.9 0.1 0.0 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
    Sodium (mg) 2,872.8 4.4 6.0 25.6 39.7 4,192.0 902.9 0.2 0.1 1.4 1.1 1.0 191.7 7.1 8,246 1,374
    Starch n/a 0.0 0.0 65.8 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 66 11
    Sucrose n/a 0.2 1.5 0.7 0.0 2.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 3.6 6.4 3.3 20.9 34.0 13.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 82 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 2.1 0.1 0.0 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
    Tocopherol, alpha n/a 0.5 0.0 0.0 4.3 11.4 4.9 0.1 0.0 0.0 7.7 0.0 0.0 0.0 29 5
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 1.0 0.8 0.6 0.2 0.0 0.0 0.4 n/a n/a n/a 3 0
    Total Fat (g) 42.4 0.3 0.2 0.4 1.6 1.4 0.5 0.0 0.0 0.0 54.0 0.0 4.3 0.0 105 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tyrosine (g) 1.7 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 0
    Valine (g) 2.5 0.1 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
    Vitamin A, IU (IU) 10.1 547.6 3.0 8.5 6,612.2 3,464.0 1,742.9 11.4 93.7 213.2 0.0 0.5 66.3 0.0 12,773 2,129
    Vitamin A, RAE (mcg) 0.0 26.6 0.0 0.0 333.4 176.0 86.9 0.6 4.7 10.7 0.0 0.0 15.3 0.0 654 109
    Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5 1
    Vitamin B-6 (mg) 0.9 0.3 0.2 1.3 0.6 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 1.0 119.0 11.1 83.9 108.7 56.0 25.0 0.0 0.3 3.4 0.0 1.9 0.0 0.0 410 68
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 3 1
    Water (g) 360.9 139.0 133.7 338.0 750.3 729.0 84.0 0.1 1.6 2.2 0.0 3.5 4.9 236.8 2,784 464
    Zinc (mg) 7.7 0.2 0.3 1.2 1.3 1.6 0.7 0.0 0.0 0.0 0.0 0.1 0.4 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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