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Nutritional Facts: Sausage Stew (With Pepper, Onions and Potatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 links (504g)
sweet sausage
2 small (148g)
green bell peppers
1 large (150g)
onions
2 (426g)
potatoes
28 ounces (794g)
diced tomatoes
28 ounces (800g)
tomato sauce
4 ounces (114g)
tomato paste
2 teaspoons (1g)
oregano
2 teaspoons (2g)
basil
2 teaspoons (3g)
parsley
4 tablespoons (54g)
olive oil
2 (6g)
garlic cloves
3 tablespoons (16g)
romano cheese
1 cup (237g)
water
Total 1 serving
Alanine (g) 2.7 0.1 0.0 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.0 0.2 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Ash (g) 8.8 0.6 0.5 4.6 4.0 16.0 3.2 0.1 0.0 0.1 0.0 0.1 1.1 0.2 39 7
Aspartic acid (g) 4.3 0.3 0.1 2.0 1.1 1.6 0.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.0 14.8 34.5 51.1 79.4 104.0 41.1 10.7 3.1 3.5 0.5 10.9 170.0 7.1 657 109
Calories 751.0 29.6 60.0 328.0 142.9 192.0 93.7 1.8 0.4 0.9 477.4 8.9 61.8 0.0 2,148 358
Calories (kj) 3,134.9 124.3 249.0 1,367.5 587.4 800.0 392.0 7.4 1.7 3.8 1,997.5 37.4 258.5 0.0 8,961 1,494
Carbohydrates (g) 10.6 6.9 14.0 74.4 30.9 43.0 21.6 0.5 0.0 0.2 0.0 2.0 0.6 0.0 205 34
Cholesterol (mg) 151.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 0.0 168 28
Copper (mg) 0.2 0.1 0.1 0.5 0.5 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.5 2.6 9.4 9.5 12.0 4.7 0.3 0.0 0.1 0.0 0.1 0.0 0.0 41 7
Folate (mcg) 20.2 14.8 28.5 68.2 119.1 88.0 13.7 1.6 1.2 3.8 0.0 0.2 1.1 0.0 360 60
Folate, DFE (mcg) 20.2 14.8 28.5 68.2 119.1 88.0 13.7 1.6 1.2 3.8 0.0 0.2 1.1 0.0 360 60
Folate, food (mcg) 20.2 14.8 28.5 68.2 119.1 88.0 13.7 1.6 1.2 3.8 0.0 0.2 1.1 0.0 360 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 1.9 1.2 10.9 13.3 6.7 0.0 0.0 n/a n/a n/a n/a n/a 36 6
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 3.0 1.4 9.9 18.6 6.6 0.0 0.0 n/a n/a n/a n/a n/a 41 7
Glutamic acid (g) 7.4 0.3 0.4 1.5 3.4 5.2 2.4 0.0 0.0 0.0 0.0 0.0 1.2 n/a 22 4
Glycine (g) 2.4 0.0 0.0 0.2 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Histidine (g) 1.7 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.0 0.5 0.3 3.3 2.1 8.2 3.4 0.2 0.1 0.2 0.3 0.1 0.1 0.0 25 4
Isoleucine (g) 2.2 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.8 0.1 0.0 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 5 1
Lysine (g) 4.0 0.1 0.1 0.4 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 6 1
Magnesium (mg) 60.5 14.8 15.0 98.0 87.3 128.0 48.0 1.8 1.1 1.3 0.0 1.5 6.5 2.4 466 78
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.7 0.9 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 18.3 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 39.4 0.0 1.3 0.0 60 10
Niacin (mg) 8.7 0.7 0.2 4.5 4.7 7.8 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Pantothenic acid (mg) 1.4 0.1 0.2 1.3 0.7 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 1.9 0.1 0.0 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Phosphorus (mg) 519.1 29.6 43.5 242.8 190.5 208.0 94.9 1.0 1.0 1.5 0.0 9.2 121.4 0.0 1,462 244
Phytosterols (mg) 0.0 13.3 22.5 21.3 55.6 n/a n/a 1.4 n/a 0.1 119.3 n/a n/a n/a 234 39
Polyunsaturated Fat (g) 2.5 0.1 0.0 0.2 0.7 0.6 0.2 0.0 0.0 0.0 5.7 0.0 0.1 0.0 10 2
Potassium (mg) 977.8 259.0 219.0 1,793.5 1,881.3 2,648.0 1,158.9 8.4 5.2 14.0 0.5 24.1 13.7 2.4 9,006 1,501
Proline (g) 2.3 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 4 1
Protein (g) 81.3 1.3 1.7 8.6 7.0 10.6 4.9 0.1 0.1 0.1 0.0 0.4 5.1 0.0 121 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 14 2
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 16.4 0.1 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 7.5 0.0 2.7 0.0 27 5
Selenium (mcg) 54.4 0.0 0.8 1.3 0.0 1.6 6.1 0.0 0.0 0.0 0.0 0.9 2.3 0.0 67 11
Serine (g) 1.9 0.1 0.0 0.3 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 1
Sodium (mg) 2,872.8 4.4 6.0 25.6 39.7 4,192.0 902.9 0.2 0.1 1.4 1.1 1.0 191.7 7.1 8,246 1,374
Starch n/a 0.0 0.0 65.8 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 66 11
Sucrose n/a 0.2 1.5 0.7 0.0 2.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 3.6 6.4 3.3 20.9 34.0 13.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 82 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.1 0.1 0.0 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Tocopherol, alpha n/a 0.5 0.0 0.0 4.3 11.4 4.9 0.1 0.0 0.0 7.7 0.0 0.0 0.0 29 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.0 0.8 0.6 0.2 0.0 0.0 0.4 n/a n/a n/a 3 0
Total Fat (g) 42.4 0.3 0.2 0.4 1.6 1.4 0.5 0.0 0.0 0.0 54.0 0.0 4.3 0.0 105 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 3 0
Valine (g) 2.5 0.1 0.0 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4 1
Vitamin A, IU (IU) 10.1 547.6 3.0 8.5 6,612.2 3,464.0 1,742.9 11.4 93.7 213.2 0.0 0.5 66.3 0.0 12,773 2,129
Vitamin A, RAE (mcg) 0.0 26.6 0.0 0.0 333.4 176.0 86.9 0.6 4.7 10.7 0.0 0.0 15.3 0.0 654 109
Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin B-6 (mg) 0.9 0.3 0.2 1.3 0.6 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 1.0 119.0 11.1 83.9 108.7 56.0 25.0 0.0 0.3 3.4 0.0 1.9 0.0 0.0 410 68
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 3 1
Water (g) 360.9 139.0 133.7 338.0 750.3 729.0 84.0 0.1 1.6 2.2 0.0 3.5 4.9 236.8 2,784 464
Zinc (mg) 7.7 0.2 0.3 1.2 1.3 1.6 0.7 0.0 0.0 0.0 0.0 0.1 0.4 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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