Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 links (504g) sweet sausage |
2 small (148g) green bell peppers |
1 large (150g) onions |
2 (426g) potatoes |
28 ounces (794g) diced tomatoes |
28 ounces (800g) tomato sauce |
4 ounces (114g) tomato paste |
2 teaspoons (1g) oregano |
2 teaspoons (2g) basil |
2 teaspoons (3g) parsley |
4 tablespoons (54g) olive oil |
2 (6g) garlic cloves |
3 tablespoons (16g) romano cheese |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Ash (g) | 8.8 | 0.6 | 0.5 | 4.6 | 4.0 | 16.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 39 | 7 |
| Aspartic acid (g) | 4.3 | 0.3 | 0.1 | 2.0 | 1.1 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.0 | 14.8 | 34.5 | 51.1 | 79.4 | 104.0 | 41.1 | 10.7 | 3.1 | 3.5 | 0.5 | 10.9 | 170.0 | 7.1 | 657 | 109 |
| Calories | 751.0 | 29.6 | 60.0 | 328.0 | 142.9 | 192.0 | 93.7 | 1.8 | 0.4 | 0.9 | 477.4 | 8.9 | 61.8 | 0.0 | 2,148 | 358 |
| Calories (kj) | 3,134.9 | 124.3 | 249.0 | 1,367.5 | 587.4 | 800.0 | 392.0 | 7.4 | 1.7 | 3.8 | 1,997.5 | 37.4 | 258.5 | 0.0 | 8,961 | 1,494 |
| Carbohydrates (g) | 10.6 | 6.9 | 14.0 | 74.4 | 30.9 | 43.0 | 21.6 | 0.5 | 0.0 | 0.2 | 0.0 | 2.0 | 0.6 | 0.0 | 205 | 34 |
| Cholesterol (mg) | 151.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 168 | 28 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.5 | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 2.6 | 9.4 | 9.5 | 12.0 | 4.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 41 | 7 |
| Folate (mcg) | 20.2 | 14.8 | 28.5 | 68.2 | 119.1 | 88.0 | 13.7 | 1.6 | 1.2 | 3.8 | 0.0 | 0.2 | 1.1 | 0.0 | 360 | 60 |
| Folate, DFE (mcg) | 20.2 | 14.8 | 28.5 | 68.2 | 119.1 | 88.0 | 13.7 | 1.6 | 1.2 | 3.8 | 0.0 | 0.2 | 1.1 | 0.0 | 360 | 60 |
| Folate, food (mcg) | 20.2 | 14.8 | 28.5 | 68.2 | 119.1 | 88.0 | 13.7 | 1.6 | 1.2 | 3.8 | 0.0 | 0.2 | 1.1 | 0.0 | 360 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.7 | 1.9 | 1.2 | 10.9 | 13.3 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | 3.0 | 1.4 | 9.9 | 18.6 | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Glutamic acid (g) | 7.4 | 0.3 | 0.4 | 1.5 | 3.4 | 5.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 22 | 4 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.5 | 0.3 | 3.3 | 2.1 | 8.2 | 3.4 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 25 | 4 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Lysine (g) | 4.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Magnesium (mg) | 60.5 | 14.8 | 15.0 | 98.0 | 87.3 | 128.0 | 48.0 | 1.8 | 1.1 | 1.3 | 0.0 | 1.5 | 6.5 | 2.4 | 466 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.7 | 0.9 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 18.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 1.3 | 0.0 | 60 | 10 |
| Niacin (mg) | 8.7 | 0.7 | 0.2 | 4.5 | 4.7 | 7.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.2 | 1.3 | 0.7 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Phosphorus (mg) | 519.1 | 29.6 | 43.5 | 242.8 | 190.5 | 208.0 | 94.9 | 1.0 | 1.0 | 1.5 | 0.0 | 9.2 | 121.4 | 0.0 | 1,462 | 244 |
| Phytosterols (mg) | 0.0 | 13.3 | 22.5 | 21.3 | 55.6 | n/a | n/a | 1.4 | n/a | 0.1 | 119.3 | n/a | n/a | n/a | 234 | 39 |
| Polyunsaturated Fat (g) | 2.5 | 0.1 | 0.0 | 0.2 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Potassium (mg) | 977.8 | 259.0 | 219.0 | 1,793.5 | 1,881.3 | 2,648.0 | 1,158.9 | 8.4 | 5.2 | 14.0 | 0.5 | 24.1 | 13.7 | 2.4 | 9,006 | 1,501 |
| Proline (g) | 2.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Protein (g) | 81.3 | 1.3 | 1.7 | 8.6 | 7.0 | 10.6 | 4.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 5.1 | 0.0 | 121 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 16.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 2.7 | 0.0 | 27 | 5 |
| Selenium (mcg) | 54.4 | 0.0 | 0.8 | 1.3 | 0.0 | 1.6 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 0.0 | 67 | 11 |
| Serine (g) | 1.9 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Sodium (mg) | 2,872.8 | 4.4 | 6.0 | 25.6 | 39.7 | 4,192.0 | 902.9 | 0.2 | 0.1 | 1.4 | 1.1 | 1.0 | 191.7 | 7.1 | 8,246 | 1,374 |
| Starch | n/a | 0.0 | 0.0 | 65.8 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 11 |
| Sucrose | n/a | 0.2 | 1.5 | 0.7 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.6 | 6.4 | 3.3 | 20.9 | 34.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 82 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 0.0 | 0.0 | 4.3 | 11.4 | 4.9 | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 42.4 | 0.3 | 0.2 | 0.4 | 1.6 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 4.3 | 0.0 | 105 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Valine (g) | 2.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 10.1 | 547.6 | 3.0 | 8.5 | 6,612.2 | 3,464.0 | 1,742.9 | 11.4 | 93.7 | 213.2 | 0.0 | 0.5 | 66.3 | 0.0 | 12,773 | 2,129 |
| Vitamin A, RAE (mcg) | 0.0 | 26.6 | 0.0 | 0.0 | 333.4 | 176.0 | 86.9 | 0.6 | 4.7 | 10.7 | 0.0 | 0.0 | 15.3 | 0.0 | 654 | 109 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.2 | 1.3 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1.0 | 119.0 | 11.1 | 83.9 | 108.7 | 56.0 | 25.0 | 0.0 | 0.3 | 3.4 | 0.0 | 1.9 | 0.0 | 0.0 | 410 | 68 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 3 | 1 |
| Water (g) | 360.9 | 139.0 | 133.7 | 338.0 | 750.3 | 729.0 | 84.0 | 0.1 | 1.6 | 2.2 | 0.0 | 3.5 | 4.9 | 236.8 | 2,784 | 464 |
| Zinc (mg) | 7.7 | 0.2 | 0.3 | 1.2 | 1.3 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.