Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
5 medium (305g) carrots |
4 stalks (160g) celery |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried parsley flakes |
1 pinch (3g) black pepper |
1 pinch (0g) cinnamon |
5 (10g) fennel seeds |
1 lb (454g) boneless lamb |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | n/a | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | n/a | 5 | 3 |
| Ash (g) | 0.8 | 3.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 4.0 | 0.1 | 13 | 7 |
| Aspartic acid (g) | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | n/a | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 100.7 | 64.0 | 0.7 | 0.6 | 6.6 | 1.4 | 12.8 | 1.3 | 119.6 | 54.4 | 1.8 | 415 | 207 |
| Calories | 88.0 | 125.1 | 25.6 | 0.0 | 2.6 | 1.0 | 0.4 | 7.3 | 0.3 | 34.5 | 1,211.1 | 0.0 | 1,496 | 748 |
| Calories (kj) | 365.2 | 527.7 | 107.2 | 0.0 | 10.7 | 4.0 | 1.5 | 30.5 | 1.4 | 144.3 | 5,066.7 | 0.0 | 6,259 | 3,130 |
| Carbohydrates (g) | 20.5 | 29.2 | 4.8 | 0.0 | 0.6 | 0.2 | 0.1 | 1.9 | 0.1 | 5.2 | 0.0 | 0.0 | 63 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.6 | 0.0 | 327 | 163 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 1 |
| Dietary Fiber (g) | 3.7 | 8.5 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 4.0 | 0.0 | 0.0 | 20 | 10 |
| Folate (mcg) | 41.8 | 58.0 | 57.6 | 0.0 | 0.4 | 1.0 | 0.2 | 0.5 | 0.0 | n/a | 81.6 | 0.0 | 241 | 121 |
| Folate, DFE (mcg) | 41.8 | 58.0 | 57.6 | 0.0 | 0.4 | 1.0 | 0.2 | 0.5 | 0.0 | n/a | 81.6 | 0.0 | 241 | 121 |
| Folate, food (mcg) | 41.8 | 58.0 | 57.6 | 0.0 | 0.4 | 1.0 | 0.2 | 0.5 | 0.0 | n/a | 81.6 | 0.0 | 241 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | 1.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Galactose (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Glucose (dextrose) (g) | 4.3 | 1.8 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 11.1 | n/a | 13 | 7 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 4 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 1.9 | 7.1 | 0.0 | 11 | 6 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 4 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | n/a | 7 | 3 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | n/a | 7 | 4 |
| Magnesium (mg) | 22.0 | 36.6 | 17.6 | 0.0 | 0.6 | 0.8 | 0.5 | 5.0 | 0.1 | 38.5 | 99.8 | 0.6 | 222 | 111 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 40.2 | 0.0 | 41 | 21 |
| Niacin (mg) | 0.3 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 27.7 | 0.0 | 32 | 16 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 3 | 2 |
| Phosphorus (mg) | 63.8 | 106.8 | 38.4 | 0.0 | 3.2 | 0.7 | 0.5 | 4.6 | 0.1 | 48.7 | 725.8 | 0.0 | 993 | 496 |
| Phytosterols (mg) | 33.0 | n/a | 9.6 | 0.0 | 0.1 | 0.6 | n/a | 2.7 | 0.0 | 6.6 | n/a | n/a | 53 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.7 | 0.0 | 8 | 4 |
| Potassium (mg) | 321.2 | 976.0 | 416.0 | 0.2 | 9.2 | 2.8 | 3.4 | 38.5 | 0.6 | 169.4 | 1,043.3 | 0.6 | 2,981 | 1,491 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | n/a | 4 | 2 |
| Protein (g) | 2.4 | 2.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 76.6 | 0.0 | 85 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 43 | 22 |
| Selenium (mcg) | 1.1 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 89.8 | 0.0 | 92 | 46 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 3 | 2 |
| Sodium (mg) | 8.8 | 210.5 | 128.0 | 1,162.7 | 0.5 | 0.2 | 0.6 | 0.6 | 0.0 | 8.8 | 263.1 | 1.8 | 1,785 | 893 |
| Starch (g) | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Sucrose (g) | 2.2 | 10.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 7 |
| Sugar (g) | 9.3 | 14.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 97.9 | 0.0 | 101 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 4.4 | 50,953.3 | 718.4 | 0.0 | 0.0 | 13.3 | 2.4 | 15.9 | 0.4 | 13.5 | 0.0 | 0.0 | 51,722 | 25,861 |
| Vitamin A, RAE (mcg) | 0.0 | 2,546.8 | 35.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 2,584 | 1,292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 11 | 5 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 16.3 | 18.0 | 5.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 42 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 196.0 | 269.3 | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 275.3 | 59.2 | 954 | 477 |
| Zinc (mg) | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15.1 | 0.0 | 17 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.