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Nutritional Facts: Leek and Green Garlic Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (356g)
leeks
3 heads (180g)
garlic
2 tablespoons (28g)
unsalted butter
1/2 cup (118g)
white wine
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
6 cups (0g)
vegetable stock
2 tablespoons (28g)
unsalted butter
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
white wine
1/2 cup (120g)
cream
1 cup (100g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a n/a n/a n/a 0.0 1.1 n/a 0.1 1.2 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 12.1 n/a n/a n/a 0.0 n/a 12.1 0.0 0.0 0.0 n/a n/a 24 6
Arginine (g) 0.3 1.1 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 0.1 1.6 0.0 n/a n/a 5 1
Ash (g) 3.7 2.7 0.0 0.2 n/a n/a n/a 0.0 1.6 0.2 0.5 8.0 0.3 n/a n/a 17 4
Aspartic acid (g) 0.5 0.9 0.0 n/a n/a n/a n/a 0.0 1.8 n/a 0.2 2.7 0.0 n/a n/a 6 2
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 210.0 325.8 6.8 10.6 n/a n/a n/a 6.8 9.0 10.6 82.5 1,109.0 20.7 n/a n/a 1,792 448
Calories 217.2 268.2 203.6 96.4 n/a n/a n/a 203.6 1,074.0 96.4 348.9 431.0 5.4 n/a n/a 2,945 736
Calories (kj) 907.8 1,121.4 851.7 402.2 n/a n/a n/a 851.7 4,494.0 402.2 1,461.5 1,805.0 22.7 n/a n/a 12,320 3,080
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.4 59.5 0.0 3.1 n/a n/a n/a 0.0 237.5 3.1 3.5 4.1 0.9 n/a n/a 362 91
Cholesterol (mg) 0.0 0.0 61.1 0.0 n/a n/a n/a 61.1 0.0 0.0 132.6 88.0 0.0 n/a n/a 343 86
Copper (mg) 0.4 0.5 0.0 0.0 n/a n/a n/a 0.0 0.6 0.0 0.0 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.4 3.8 0.0 0.0 n/a n/a n/a 0.0 8.4 0.0 0.0 0.0 0.5 n/a n/a 19 5
Folate (mcg) 227.8 5.4 0.9 1.2 n/a n/a n/a 0.9 693.0 1.2 4.8 10.0 22.8 n/a n/a 968 242
Folate, DFE (mcg) 227.8 5.4 0.9 1.2 n/a n/a n/a 0.9 1,167.0 1.2 4.8 10.0 22.8 n/a n/a 1,442 360
Folate, food (mcg) 227.8 5.4 0.9 1.2 n/a n/a n/a 0.9 18.0 1.2 4.8 10.0 22.8 n/a n/a 293 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 675.0 0.0 0.0 0.0 0.0 n/a n/a 675 169
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 1.4 0.1 n/a n/a n/a n/a 0.1 3.8 n/a 0.5 8.7 0.0 n/a n/a 15 4
Glycine (g) 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 0.1 0.8 0.0 n/a n/a 2 1
Histidine (g) 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.1 1.1 0.0 n/a n/a 2 0
Iron (mg) 7.5 3.1 0.0 0.3 n/a n/a n/a 0.0 12.7 0.3 0.0 0.9 0.9 n/a n/a 26 6
Isoleucine (g) 0.2 0.4 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 0.2 2.0 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 0.0 n/a n/a n/a n/a 0.0 1.6 n/a 0.3 3.7 0.0 n/a n/a 7 2
Lysine (g) 0.3 0.5 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.2 3.0 0.0 n/a n/a 5 1
Magnesium (mg) 99.7 45.0 0.6 11.8 n/a n/a n/a 0.6 69.0 11.8 8.4 38.0 7.5 n/a n/a 292 73
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 1.7 3.0 0.0 0.1 n/a n/a n/a 0.0 3.1 0.1 0.0 0.1 0.0 n/a n/a 8 2
Methionine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.1 1.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 n/a n/a n/a 6.0 0.5 0.0 10.9 8.4 0.0 n/a n/a 32 8
Niacin (mg) 1.4 1.3 0.0 0.1 n/a n/a n/a 0.0 12.3 0.1 0.1 0.1 0.2 n/a n/a 16 4
Pantothenic acid (mg) 0.5 1.1 0.0 0.1 n/a n/a n/a 0.0 3.9 0.1 0.3 0.3 0.1 n/a n/a 6 2
Phenylalanine (g) 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 0.1 2.1 0.0 n/a n/a 4 1
Phosphorus (mg) 124.6 275.4 6.8 21.2 n/a n/a n/a 6.8 285.0 21.2 72.9 729.0 8.7 n/a n/a 1,552 388
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 0.4 0.9 0.0 n/a n/a n/a 0.9 0.4 0.0 1.1 1.2 0.0 n/a n/a 5 1
Potassium (mg) 640.8 721.8 6.8 83.5 n/a n/a n/a 6.8 228.0 83.5 115.9 125.0 83.1 n/a n/a 2,095 524
Proline (g) 0.2 0.2 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 0.3 4.6 0.0 n/a n/a 6 2
Protein (g) 5.3 11.4 0.2 0.1 n/a n/a n/a 0.2 19.5 0.1 2.6 38.5 0.4 n/a n/a 78 20
Retinol (mcg) 0.0 0.0 190.6 0.0 n/a n/a n/a 190.6 0.0 0.0 327.4 223.0 0.0 n/a n/a 932 233
Riboflavin (mg) 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 14.6 0.0 n/a n/a n/a 14.6 0.4 0.0 23.1 17.3 0.0 n/a n/a 70 18
Selenium (mcg) 3.6 25.6 0.3 0.1 n/a n/a n/a 0.3 45.3 0.1 0.6 17.7 0.0 n/a n/a 94 23
Serine (g) 0.3 0.3 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 0.1 2.3 0.0 n/a n/a 4 1
Sodium (mg) 71.2 30.6 3.1 5.9 n/a n/a n/a 3.1 3.0 5.9 40.6 1,529.0 8.4 n/a n/a 1,701 425
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 13.9 1.8 0.0 1.1 n/a n/a n/a 0.0 n/a 1.1 0.1 0.9 0.1 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 n/a n/a n/a 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.1 1.5 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 3.3 0.1 0.7 0.0 n/a n/a n/a 0.7 n/a 0.0 1.1 0.3 0.1 n/a n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.1 0.9 23.0 0.0 n/a n/a n/a 23.0 1.6 0.0 36.9 28.6 0.1 n/a n/a 115 29
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.5 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.1 2.3 0.0 n/a n/a 3 1
Valine (g) 0.2 0.5 0.0 n/a n/a n/a n/a 0.0 1.2 n/a 0.2 2.5 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 5,934.5 16.2 709.7 0.0 n/a n/a n/a 709.7 0.0 0.0 1,210.5 865.0 1,263.6 n/a n/a 10,709 2,677
Vitamin A, RAE (mcg) 295.5 0.0 194.3 0.0 n/a n/a n/a 194.3 0.0 0.0 333.4 229.0 63.2 n/a n/a 1,310 327
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 2.3 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.8 2.2 0.0 0.1 n/a n/a n/a 0.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 42.7 56.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 20.0 n/a n/a 120 30
Vitamin D (IU) 0.0 0.0 17.0 0.0 n/a n/a n/a 17.0 0.0 0.0 27.5 21.0 0.0 n/a n/a 83 21
Water (g) 295.5 105.4 5.1 102.1 n/a n/a n/a 5.1 39.9 102.1 75.9 20.8 13.2 n/a n/a 765 191
Zinc (mg) 0.4 2.1 0.0 0.1 n/a n/a n/a 0.0 3.3 0.1 0.3 3.9 0.2 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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