Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (28g) butter |
4 (60g) green onions |
1 medium (608g) broccoli |
1/4 teaspoon (0g) crushed red pepper flakes |
1 tablespoon (6g) lemon zest |
1/2 cup (118g) dry white wine |
3 tablespoons (44g) fresh lemon juice |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 sprig (0g) fresh thyme |
12 ounces (365g) frozen baby peas |
1 lb (453g) cooked shrimp |
1/2 cup (50g) parmesan cheese |
8 ounces (228g) bow tie pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 6.4 | 0.6 | 1.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 10.2 | 0.8 | 1.4 | 15 | 4 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 3.2 | 14.1 | 4.0 | 2.6 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 11.5 | 1.3 | 1.7 | 18 | 5 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 6.8 | 43.2 | 285.8 | 0.1 | 8.0 | 10.6 | 2.7 | n/a | n/a | 91.3 | 412.5 | 554.5 | 79.8 | 1,496 | 374 |
| Calories | 238.7 | 203.6 | 19.2 | 206.7 | 0.6 | 2.8 | 96.4 | 9.7 | n/a | n/a | 296.0 | 539.5 | 215.5 | 875.5 | 2,704 | 676 |
| Calories (kj) | 998.7 | 851.7 | 81.0 | 857.3 | 2.6 | 11.8 | 402.2 | 40.3 | n/a | n/a | 1,238.7 | 2,253.1 | 902.5 | 3,668.5 | 11,308 | 2,827 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.4 | 40.4 | 0.1 | 1.0 | 3.1 | 3.1 | n/a | n/a | 52.8 | 6.9 | 2.0 | 162.5 | 276 | 69 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 956.5 | 44.0 | 191.5 | 1,253 | 313 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.2 | 0.1 | 0.7 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.1 | 0.7 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 15.8 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 18.6 | 0.0 | 0.0 | 7.5 | 44 | 11 |
| Folate (mcg) | 0.0 | 0.9 | 38.4 | 383.0 | 0.1 | 0.8 | 1.2 | 8.8 | n/a | n/a | 237.5 | 108.8 | 5.0 | 524.4 | 1,309 | 327 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 38.4 | 383.0 | 0.1 | 0.8 | 1.2 | 8.8 | n/a | n/a | 237.5 | 108.8 | 5.0 | 843.6 | 1,628 | 407 |
| Folate, food (mcg) | 0.0 | 0.9 | 38.4 | 383.0 | 0.1 | 0.8 | 1.2 | 8.8 | n/a | n/a | 237.5 | 108.8 | 5.0 | 66.1 | 851 | 213 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 458.3 | 458 | 115 |
| Fructose | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 18.1 | 4.3 | 10.4 | 39 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 6.1 | 0.4 | 1.1 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.3 | 0.5 | 0.9 | 4 | 1 |
| Iron (mg) | 0.2 | 0.0 | 0.9 | 4.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5.4 | 1.5 | 0.5 | 9.1 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.8 | 1.0 | 1.4 | 8 | 2 |
| Lactose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 8.8 | 1.9 | 2.6 | 15 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 9.8 | 1.5 | 1.0 | 14 | 4 |
| Magnesium (mg) | 0.0 | 0.6 | 12.0 | 127.7 | 0.2 | 0.9 | 11.8 | 2.7 | n/a | n/a | 120.6 | 167.7 | 19.0 | 132.2 | 595 | 149 |
| Maltose | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 3.5 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.0 | 1.9 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.0 | 0.5 | 0.6 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 4.2 | 2.9 | 34 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.6 | 12.1 | 0.1 | 19.1 | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 2.4 | 0.2 | 2.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.5 | 1.0 | 1.7 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 6.8 | 22.2 | 401.3 | 0.3 | 0.7 | 21.2 | 3.5 | n/a | n/a | 394.6 | 1,387.2 | 364.5 | 549.5 | 3,152 | 788 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.6 | 3.0 | 9 | 2 |
| Potassium (mg) | 0.3 | 6.8 | 165.6 | 1,921.3 | 3.6 | 9.6 | 83.5 | 45.6 | n/a | n/a | 891.6 | 770.7 | 62.5 | 556.3 | 4,517 | 1,129 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 4.7 | 2.3 | 3.5 | 12 | 3 |
| Protein (g) | 0.0 | 0.2 | 1.1 | 17.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 19.8 | 103.3 | 19.2 | 32.3 | 193 | 48 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 408.0 | 111.5 | 38.8 | 749 | 187 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 1.0 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 14.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 8.7 | 2.7 | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 15.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.6 | 224.4 | 8.9 | 179.7 | 436 | 109 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.2 | 1.1 | 1.8 | 9 | 2 |
| Sodium (mg) | 0.5 | 202.8 | 9.6 | 200.6 | 0.2 | 0.4 | 5.9 | 0.4 | n/a | n/a | 18.3 | 4,293.1 | 764.5 | 47.9 | 5,544 | 1,386 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | 18.2 | 0.0 | 0.1 | 0.6 | 20 | 5 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 10.3 | 0.1 | 0.3 | 1.1 | 1.1 | n/a | n/a | 20.7 | 0.0 | 0.5 | 4.3 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 2.6 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 4.1 | 0.7 | 1.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 10.0 | 0.1 | 0.8 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.9 | n/a | 3.1 | 9 | 2 |
| Total Fat (g) | 27.0 | 23.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 7.7 | 14.3 | 10.1 | 86 | 22 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.3 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 3.9 | 1.2 | 0.7 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 4.8 | 1.3 | 1.6 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 598.2 | 3,787.8 | 51.0 | 3.0 | 0.0 | 2.7 | n/a | n/a | 2,795.3 | 1,228.5 | 432.5 | 141.4 | 9,750 | 2,438 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 30.0 | 188.5 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 138.9 | 408.0 | 114.5 | 38.8 | 1,116 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.5 | 1.1 | 0.7 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.1 | 0.0 | 0.5 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.3 | 542.3 | 0.1 | 7.7 | 0.0 | 17.1 | n/a | n/a | 146.2 | 0.0 | 0.0 | 0.0 | 725 | 181 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.1 | 10.5 | 25.1 | 71 | 18 |
| Water (g) | 0.0 | 4.5 | 53.9 | 542.9 | 0.0 | 4.9 | 102.1 | 40.8 | n/a | n/a | 288.2 | 324.4 | 10.4 | 20.5 | 1,393 | 348 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.5 | 7.4 | 1.9 | 4.4 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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