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    Nutritional Facts: Cheesy Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (914g)
    hash brown potatoes
    8 ounces (224g)
    Velveeta cheese
    1/2 cup (113g)
    margarine
    1 can (305g)
    cream of chicken soup
    16 ounces (478g)
    sour cream
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.4 0.5 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 0.4 0.5 2 0
    Ash (g) 19.4 13.4 2.3 5.9 4.1 45 4
    Aspartic acid (g) 6.7 n/a 0.1 0.6 1.1 8 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 128.0 1,043.8 33.8 42.7 526.2 1,775 148
    Calories 2,422.9 678.7 811.0 274.5 923.3 5,110 426
    Calories (kj) 10,139.4 2,840.3 3,391.9 1,149.9 3,870.3 21,392 1,783
    Carbohydrates (g) 321.0 22.0 1.0 21.8 13.8 380 32
    Cholesterol (mg) 0.0 179.2 0.0 24.4 248.8 452 38
    Copper (mg) 2.7 n/a n/a 0.4 0.1 3 0
    Cystine (g) 0.4 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 29.3 0.0 0.0 0.0 0.0 29 2
    Folate (mcg) 146.3 n/a 1.1 6.1 33.5 187 16
    Folate, DFE (mcg) 146.3 n/a 1.1 6.1 33.5 187 16
    Folate, food (mcg) 146.3 n/a 1.1 6.1 33.5 187 16
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 4.8 n/a n/a n/a 0.0 5 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a n/a 0.0 6 0
    Glutamic acid (g) 4.6 n/a 0.2 1.9 2.7 9 1
    Glycine (g) 0.8 n/a 0.0 0.3 0.3 1 0
    Histidine (g) 0.6 n/a 0.0 0.2 0.4 1 0
    Iron (mg) 5.0 0.4 0.0 3.2 0.8 9 1
    Isoleucine (g) 1.1 n/a 0.1 0.4 0.7 2 0
    Lactose (g) 0.0 n/a n/a n/a 16.7 17 1
    Leucine (g) 1.7 n/a 0.1 0.6 1.3 4 0
    Lysine (g) 1.7 n/a 0.1 0.5 1.1 3 0
    Magnesium (mg) 320.0 n/a 3.4 12.2 47.8 383 32
    Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.3 n/a n/a 0.2 0.1 3 0
    Methionine (g) 0.4 n/a 0.0 0.2 0.3 1 0
    Monounsaturated Fat (g) 48.4 n/a 44.3 6.3 24.2 123 10
    Niacin (mg) 21.0 n/a 0.0 1.2 0.5 23 2
    Pantothenic acid (mg) 8.2 n/a 0.1 0.6 1.6 10 1
    Phenylalanine (g) 1.2 n/a 0.0 0.4 0.6 2 0
    Phosphorus (mg) 640.0 1,933.1 25.9 94.6 550.2 3,244 270
    Phytosterols (mg) 0.0 n/a 164.7 n/a n/a 165 14
    Polyunsaturated Fat (g) 43.0 n/a 23.6 3.2 4.0 74 6
    Potassium (mg) 5,266.3 750.4 47.4 149.5 674.5 6,888 574
    Proline (g) 1.0 n/a 0.1 0.6 1.3 3 0
    Protein (g) 27.4 36.5 1.0 7.3 9.9 82 7
    Retinol (mcg) 0.0 n/a 866.3 125.1 832.4 1,824 152
    Riboflavin (mg) 0.3 0.8 0.0 0.1 0.8 2 0
    Saturated Fat (g) 17.2 32.3 18.8 5.2 55.0 129 11
    Selenium (mcg) 4.6 n/a 0.0 5.8 12.4 23 2
    Serine (g) 1.2 n/a 0.1 0.4 0.8 2 0
    Sodium (mg) 3,126.9 3,357.8 1,063.7 2,141.1 382.7 10,072 839
    Starch n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 3.0 n/a n/a n/a 0.0 3 0
    Sugar (g) 13.6 18.1 0.0 1.6 16.7 50 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.6 n/a 0.0 0.0 0.2 2 0
    Threonine (g) 1.0 n/a 0.0 0.3 0.6 2 0
    Tocopherol, alpha (mg) 0.1 n/a 3.5 1.6 2.1 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0 0
    Total Fat (g) 114.5 49.3 90.8 17.6 94.4 367 31
    Tryptophan (g) 0.4 n/a 0.0 0.1 0.2 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.3 0.6 2 0
    Valine (g) 1.5 n/a 0.1 0.4 0.8 3 0
    Vitamin A, IU (IU) 45.7 2,479.7 4,034.9 555.1 2,980.4 10,096 841
    Vitamin A, RAE (mcg) 0.0 n/a 923.8 131.2 842.0 1,897 158
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 1.3 1 0
    Vitamin B-6 (mg) 4.3 n/a 0.0 0.0 0.3 5 0
    Vitamin C (mg) 118.9 0.4 0.2 0.3 4.3 124 10
    Vitamin D (IU) 0.0 n/a n/a 0.0 67.0 67 6
    Water (g) 432.0 102.6 17.7 252.4 356.2 1,161 97
    Zinc (mg) 4.3 4.1 0.0 0.9 1.8 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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