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Nutritional Facts: Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
hash brown potatoes
8 ounces (224g)
Velveeta cheese
1/2 cup (113g)
margarine
1 can (305g)
cream of chicken soup
16 ounces (478g)
sour cream
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.4 0.5 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.4 0.5 2 0
Ash (g) 19.4 13.4 2.3 5.9 4.1 45 4
Aspartic acid (g) 6.7 n/a 0.1 0.6 1.1 8 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 128.0 1,043.8 33.8 42.7 526.2 1,775 148
Calories 2,422.9 678.7 811.0 274.5 923.3 5,110 426
Calories (kj) 10,139.4 2,840.3 3,391.9 1,149.9 3,870.3 21,392 1,783
Carbohydrates (g) 321.0 22.0 1.0 21.8 13.8 380 32
Cholesterol (mg) 0.0 179.2 0.0 24.4 248.8 452 38
Copper (mg) 2.7 n/a n/a 0.4 0.1 3 0
Cystine (g) 0.4 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 29.3 0.0 0.0 0.0 0.0 29 2
Folate (mcg) 146.3 n/a 1.1 6.1 33.5 187 16
Folate, DFE (mcg) 146.3 n/a 1.1 6.1 33.5 187 16
Folate, food (mcg) 146.3 n/a 1.1 6.1 33.5 187 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.8 n/a n/a n/a 0.0 5 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a 0.0 6 0
Glutamic acid (g) 4.6 n/a 0.2 1.9 2.7 9 1
Glycine (g) 0.8 n/a 0.0 0.3 0.3 1 0
Histidine (g) 0.6 n/a 0.0 0.2 0.4 1 0
Iron (mg) 5.0 0.4 0.0 3.2 0.8 9 1
Isoleucine (g) 1.1 n/a 0.1 0.4 0.7 2 0
Lactose (g) 0.0 n/a n/a n/a 16.7 17 1
Leucine (g) 1.7 n/a 0.1 0.6 1.3 4 0
Lysine (g) 1.7 n/a 0.1 0.5 1.1 3 0
Magnesium (mg) 320.0 n/a 3.4 12.2 47.8 383 32
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 n/a n/a 0.2 0.1 3 0
Methionine (g) 0.4 n/a 0.0 0.2 0.3 1 0
Monounsaturated Fat (g) 48.4 n/a 44.3 6.3 24.2 123 10
Niacin (mg) 21.0 n/a 0.0 1.2 0.5 23 2
Pantothenic acid (mg) 8.2 n/a 0.1 0.6 1.6 10 1
Phenylalanine (g) 1.2 n/a 0.0 0.4 0.6 2 0
Phosphorus (mg) 640.0 1,933.1 25.9 94.6 550.2 3,244 270
Phytosterols (mg) 0.0 n/a 164.7 n/a n/a 165 14
Polyunsaturated Fat (g) 43.0 n/a 23.6 3.2 4.0 74 6
Potassium (mg) 5,266.3 750.4 47.4 149.5 674.5 6,888 574
Proline (g) 1.0 n/a 0.1 0.6 1.3 3 0
Protein (g) 27.4 36.5 1.0 7.3 9.9 82 7
Retinol (mcg) 0.0 n/a 866.3 125.1 832.4 1,824 152
Riboflavin (mg) 0.3 0.8 0.0 0.1 0.8 2 0
Saturated Fat (g) 17.2 32.3 18.8 5.2 55.0 129 11
Selenium (mcg) 4.6 n/a 0.0 5.8 12.4 23 2
Serine (g) 1.2 n/a 0.1 0.4 0.8 2 0
Sodium (mg) 3,126.9 3,357.8 1,063.7 2,141.1 382.7 10,072 839
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 3.0 n/a n/a n/a 0.0 3 0
Sugar (g) 13.6 18.1 0.0 1.6 16.7 50 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a 0.0 0.0 0.2 2 0
Threonine (g) 1.0 n/a 0.0 0.3 0.6 2 0
Tocopherol, alpha (mg) 0.1 n/a 3.5 1.6 2.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 114.5 49.3 90.8 17.6 94.4 367 31
Tryptophan (g) 0.4 n/a 0.0 0.1 0.2 1 0
Tyrosine (g) 1.0 n/a 0.0 0.3 0.6 2 0
Valine (g) 1.5 n/a 0.1 0.4 0.8 3 0
Vitamin A, IU (IU) 45.7 2,479.7 4,034.9 555.1 2,980.4 10,096 841
Vitamin A, RAE (mcg) 0.0 n/a 923.8 131.2 842.0 1,897 158
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 1.3 1 0
Vitamin B-6 (mg) 4.3 n/a 0.0 0.0 0.3 5 0
Vitamin C (mg) 118.9 0.4 0.2 0.3 4.3 124 10
Vitamin D (IU) 0.0 n/a n/a 0.0 67.0 67 6
Water (g) 432.0 102.6 17.7 252.4 356.2 1,161 97
Zinc (mg) 4.3 4.1 0.0 0.9 1.8 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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