Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) beef kidneys |
2 1/2 lbs (1,135g) beef |
2 large (300g) onions |
2 (12g) beef bouillon cubes |
1 pint (5,752g) Guinness stout |
3 (0g) bay leaves |
1/4 cup (69g) Worcestershire sauce |
1 tablespoon (1g) thyme |
3 tablespoons (41g) olive oil |
1/3 cup (43g) cornstarch |
1 cup (237g) water |
1 to taste (0g) salt and pepper |
2 sheets (491g) puff pastry |
Total | 1 serving | |
| Alanine | n/a | 5.7 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 224.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 224 | 37 |
| Arginine | n/a | 6.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 8 | 1 |
| Ash | n/a | 3.2 | 1.1 | 5.8 | 9.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4.9 | 26 | 4 |
| Aspartic acid | n/a | 8.5 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 11 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 295.1 | 69.0 | 7.2 | 230.1 | 1.5 | 73.6 | 4.8 | 0.4 | 0.9 | 7.1 | n/a | 49.1 | 739 | 123 |
| Calories | n/a | 7,649.9 | 120.0 | 28.6 | 2,473.2 | 0.6 | 53.6 | 1.2 | 358.0 | 162.4 | 0.0 | n/a | 2,707.2 | 13,555 | 2,259 |
| Calories (kj) | n/a | 32,007.0 | 498.0 | 119.5 | 10,410.6 | 2.4 | 224.1 | 5.1 | 1,498.1 | 679.4 | 0.0 | n/a | 11,324.9 | 56,769 | 9,462 |
| Carbohydrates | n/a | 0.0 | 28.0 | 2.8 | 204.2 | 0.1 | 13.4 | 0.3 | 0.0 | 38.9 | 0.0 | n/a | 221.6 | 509 | 85 |
| Cholesterol | n/a | 1,123.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,125 | 187 |
| Copper | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Cystine | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 7.4 | 13 | 2 |
| Folate | n/a | 0.0 | 57.0 | 3.8 | 345.1 | 0.3 | 5.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 383.2 | 796 | 133 |
| Folate, DFE | n/a | 0.0 | 57.0 | 3.8 | 345.1 | 0.3 | 5.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 609.2 | 1,022 | 170 |
| Folate, food | n/a | 0.0 | 57.0 | 3.8 | 345.1 | 0.3 | 5.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 63.9 | 476 | 79 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 319.4 | 319 | 53 |
| Fructose | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 14.0 | 0.8 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12.6 | 30 | 5 |
| Glycine | n/a | 5.7 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 8 | 1 |
| Histidine | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 4 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 8.2 | 0.6 | 0.1 | 1.2 | 0.1 | 3.6 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 12.6 | 27 | 5 |
| Isoleucine | n/a | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 7.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 10 | 2 |
| Lysine | n/a | 7.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 9 | 1 |
| Magnesium | n/a | 56.8 | 30.0 | 6.1 | 345.1 | 0.2 | 8.9 | 1.9 | 0.0 | 1.3 | 2.4 | n/a | 78.6 | 531 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 3 | 1 |
| Methionine | n/a | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Monounsaturated Fat | n/a | 351.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | n/a | 106.1 | 487 | 81 |
| Niacin | n/a | 16.3 | 0.3 | 0.5 | 29.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.5 | 68 | 11 |
| Pantothenic acid | n/a | 1.9 | 0.4 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 6 | 1 |
| Phosphorus | n/a | 692.4 | 87.0 | 38.4 | 805.2 | 0.2 | 41.3 | 1.3 | 0.0 | 5.5 | 0.0 | n/a | 294.8 | 1,966 | 328 |
| Phytosterols | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | n/a | n/a | n/a | 135 | 22 |
| Polyunsaturated Fat | n/a | 29.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 24.0 | 57 | 10 |
| Potassium | n/a | 1,089.6 | 438.0 | 53.5 | 1,553.0 | 1.0 | 550.0 | 7.3 | 0.4 | 1.3 | 2.4 | n/a | 299.7 | 3,996 | 666 |
| Proline | n/a | 4.4 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.2 | 11 | 2 |
| Protein | n/a | 93.2 | 3.3 | 1.9 | 26.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 35.9 | 161 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Riboflavin | n/a | 0.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3 | 1 |
| Saturated Fat | n/a | 334.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 47.4 | 388 | 65 |
| Selenium | n/a | 74.9 | 1.5 | 3.3 | 34.5 | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 0.0 | n/a | 118.9 | 235 | 39 |
| Serine | n/a | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 5 | 1 |
| Sodium | n/a | 295.1 | 12.0 | 2,037.8 | 230.1 | 0.0 | 673.8 | 0.1 | 0.8 | 3.8 | 7.1 | n/a | 1,223.4 | 4,484 | 747 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 12.7 | 2.0 | 0.0 | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 25 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 3 | 0 |
| Threonine | n/a | 3.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 5.8 | 0.0 | 0.0 | n/a | 2.7 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 804.6 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | n/a | 187.2 | 1,034 | 172 |
| Tryptophan | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 4 | 1 |
| Valine | n/a | 4.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 11.1 | 54.3 | 56.7 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 133 | 22 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin B-12 | n/a | 8.3 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 | n/a | 1.2 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 0.1 | 8.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33 | 6 |
| Vitamin D | n/a | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 125 | 21 |
| Water | n/a | 229.4 | 267.3 | 0.4 | 5,289.3 | 0.0 | 54.0 | 0.8 | 0.0 | 3.5 | 236.8 | n/a | 41.8 | 6,123 | 1,021 |
| Zinc | n/a | 9.3 | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 13 | 2 |
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