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Nutritional Facts: Pork Piccata My Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
pork tenderloin
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 tablespoons (41g)
olive oil
1/2 cup (118g)
dry white wine
1/2 cup (122g)
lemon juice
3 tablespoons (43g)
butter
1/4 cup (15g)
fresh parsley
1 1/2 tablespoons (13g)
capers
1 to taste (0g)
cooked fettuccine
1 to taste (21g)
lemon slices
1 to taste (10g)
fresh parsley sprigs
Total 1 serving
Alanine (g) 8.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
Arginine (g) 9.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Ash (g) 6.9 0.3 3.0 0.0 0.0 0.2 0.3 0.9 0.3 1.0 n/a n/a n/a 13 2
Aspartic acid (g) 13.8 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 40.9 9.4 0.7 2.5 0.4 10.6 7.3 10.2 20.7 5.2 n/a n/a n/a 108 18
Calories 817.2 227.5 0.0 1.4 358.0 96.4 26.8 305.4 5.4 3.0 n/a n/a n/a 1,841 307
Calories (kj) 3,418.6 951.9 0.0 6.0 1,498.1 402.2 111.0 1,277.6 22.7 12.4 n/a n/a n/a 7,700 1,283
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 47.7 0.0 0.4 0.0 3.1 8.4 0.0 0.9 0.6 n/a n/a n/a 61 10
Cholesterol (mg) 442.7 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 n/a n/a n/a 534 89
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.0 0.0 0.4 0.0 0.5 0.4 n/a n/a n/a 3 1
Folate (mcg) 0.0 16.3 0.0 0.1 0.0 1.2 24.4 1.3 22.8 3.0 n/a n/a n/a 69 11
Folate, DFE (mcg) 0.0 16.3 0.0 0.1 0.0 1.2 24.4 1.3 22.8 3.0 n/a n/a n/a 69 11
Folate, food (mcg) 0.0 16.3 0.0 0.1 0.0 1.2 24.4 1.3 22.8 3.0 n/a n/a n/a 69 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 22.4 2.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 25 4
Glycine (g) 6.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Histidine (g) 6.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.7 0.0 0.1 0.2 0.3 0.1 0.0 0.9 0.2 n/a n/a n/a 9 2
Isoleucine (g) 6.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 12 2
Lysine (g) 13.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 13 2
Magnesium (mg) 183.9 13.8 0.0 1.0 0.0 11.8 7.3 0.9 7.5 4.3 n/a n/a n/a 230 38
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 3.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 9.2 0.1 0.0 0.0 29.5 0.0 0.0 9.0 0.0 0.0 n/a n/a n/a 48 8
Niacin (mg) 45.0 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 46 8
Pantothenic acid (mg) 5.7 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 5.9 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,654.8 67.5 0.0 0.9 0.0 21.2 9.8 10.2 8.7 1.3 n/a n/a n/a 1,774 296
Phytosterols n/a n/a 0.0 0.5 89.5 n/a n/a n/a 0.8 6.2 n/a n/a n/a 97 16
Polyunsaturated Fat (g) 3.8 0.3 0.0 0.0 4.3 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 10 2
Potassium (mg) 2,676.3 66.9 0.2 7.6 0.4 83.5 125.7 10.2 83.1 5.2 n/a n/a n/a 3,059 510
Proline (g) 5.7 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Protein (g) 140.6 6.5 0.0 0.1 0.0 0.1 0.4 0.4 0.4 0.3 n/a n/a n/a 149 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 n/a n/a n/a 286 48
Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 8.0 0.1 0.0 0.0 5.6 0.0 0.0 21.9 0.0 0.0 n/a n/a n/a 36 6
Selenium (mcg) 206.3 21.2 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.2 n/a n/a n/a 228 38
Serine (g) 6.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 354.1 1.3 1,162.7 0.1 0.8 5.9 1.2 304.2 8.4 382.4 n/a n/a n/a 2,221 370
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 1.1 3.1 0.0 0.1 0.1 n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Threonine (g) 6.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 5.8 0.0 0.2 1.0 0.1 0.1 n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 24.0 0.6 0.0 0.0 40.5 0.0 0.3 34.6 0.1 0.1 n/a n/a n/a 100 17
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 5.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Valine (g) 7.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 13.6 0.0 0.0 3.1 0.0 0.0 7.3 1,064.6 1,263.6 17.8 n/a n/a n/a 2,370 395
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 291.4 63.2 0.9 n/a n/a n/a 356 59
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 20.0 0.6 n/a n/a n/a 68 11
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 n/a n/a n/a 94 16
Water (g) 510.5 7.5 0.0 0.1 0.0 102.1 112.6 6.8 13.2 10.8 n/a n/a n/a 764 127
Zinc (mg) 12.7 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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