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    Nutritional Facts: Pork Piccata My Way

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    pork tenderloin
    1/2 cup (63g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 tablespoons (41g)
    olive oil
    1/2 cup (118g)
    dry white wine
    1/2 cup (122g)
    lemon juice
    3 tablespoons (43g)
    butter
    1/4 cup (15g)
    fresh parsley
    1 1/2 tablespoons (13g)
    capers
    1 to taste (0g)
    cooked fettuccine
    1 to taste (21g)
    lemon slices
    1 to taste (10g)
    fresh parsley sprigs
    Total 1 serving
    Alanine (g) 8.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a n/a n/a 12 2
    Arginine (g) 9.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
    Ash (g) 6.9 0.3 3.0 0.0 0.0 0.2 0.3 0.9 0.3 1.0 n/a n/a n/a 13 2
    Aspartic acid (g) 13.8 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 14 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 40.9 9.4 0.7 2.5 0.4 10.6 7.3 10.2 20.7 5.2 n/a n/a n/a 108 18
    Calories 817.2 227.5 0.0 1.4 358.0 96.4 26.8 305.4 5.4 3.0 n/a n/a n/a 1,841 307
    Calories (kj) 3,418.6 951.9 0.0 6.0 1,498.1 402.2 111.0 1,277.6 22.7 12.4 n/a n/a n/a 7,700 1,283
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 47.7 0.0 0.4 0.0 3.1 8.4 0.0 0.9 0.6 n/a n/a n/a 61 10
    Cholesterol (mg) 442.7 0.0 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 n/a n/a n/a 534 89
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.0 0.0 0.4 0.0 0.5 0.4 n/a n/a n/a 3 1
    Folate (mcg) 0.0 16.3 0.0 0.1 0.0 1.2 24.4 1.3 22.8 3.0 n/a n/a n/a 69 11
    Folate, DFE (mcg) 0.0 16.3 0.0 0.1 0.0 1.2 24.4 1.3 22.8 3.0 n/a n/a n/a 69 11
    Folate, food (mcg) 0.0 16.3 0.0 0.1 0.0 1.2 24.4 1.3 22.8 3.0 n/a n/a n/a 69 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 22.4 2.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 25 4
    Glycine (g) 6.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Histidine (g) 6.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 0.7 0.0 0.1 0.2 0.3 0.1 0.0 0.9 0.2 n/a n/a n/a 9 2
    Isoleucine (g) 6.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 12.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 12 2
    Lysine (g) 13.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 13 2
    Magnesium (mg) 183.9 13.8 0.0 1.0 0.0 11.8 7.3 0.9 7.5 4.3 n/a n/a n/a 230 38
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 3.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 9.2 0.1 0.0 0.0 29.5 0.0 0.0 9.0 0.0 0.0 n/a n/a n/a 48 8
    Niacin (mg) 45.0 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 46 8
    Pantothenic acid (mg) 5.7 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 5.9 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,654.8 67.5 0.0 0.9 0.0 21.2 9.8 10.2 8.7 1.3 n/a n/a n/a 1,774 296
    Phytosterols n/a n/a 0.0 0.5 89.5 n/a n/a n/a 0.8 6.2 n/a n/a n/a 97 16
    Polyunsaturated Fat (g) 3.8 0.3 0.0 0.0 4.3 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 10 2
    Potassium (mg) 2,676.3 66.9 0.2 7.6 0.4 83.5 125.7 10.2 83.1 5.2 n/a n/a n/a 3,059 510
    Proline (g) 5.7 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Protein (g) 140.6 6.5 0.0 0.1 0.0 0.1 0.4 0.4 0.4 0.3 n/a n/a n/a 149 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 n/a n/a n/a 286 48
    Riboflavin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 8.0 0.1 0.0 0.0 5.6 0.0 0.0 21.9 0.0 0.0 n/a n/a n/a 36 6
    Selenium (mcg) 206.3 21.2 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.2 n/a n/a n/a 228 38
    Serine (g) 6.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Sodium (mg) 354.1 1.3 1,162.7 0.1 0.8 5.9 1.2 304.2 8.4 382.4 n/a n/a n/a 2,221 370
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.2 0.0 0.0 0.0 1.1 3.1 0.0 0.1 0.1 n/a n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
    Threonine (g) 6.3 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 5.8 0.0 0.2 1.0 0.1 0.1 n/a n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 24.0 0.6 0.0 0.0 40.5 0.0 0.3 34.6 0.1 0.1 n/a n/a n/a 100 17
    Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 5.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 7.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 1
    Vitamin A, IU (IU) 13.6 0.0 0.0 3.1 0.0 0.0 7.3 1,064.6 1,263.6 17.8 n/a n/a n/a 2,370 395
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 291.4 63.2 0.9 n/a n/a n/a 356 59
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 20.0 0.6 n/a n/a n/a 68 11
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 n/a n/a n/a 94 16
    Water (g) 510.5 7.5 0.0 0.1 0.0 102.1 112.6 6.8 13.2 10.8 n/a n/a n/a 764 127
    Zinc (mg) 12.7 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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