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Nutritional Facts: Orange Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
4 cups (356g)
leeks
6 cups (0g)
low-sodium low-fat chicken broth
6 cups (426g)
broccoli florets
1 cup (156g)
oats
1 (0g)
oranges, zest of
1/2 teaspoon (0g)
hot red pepper flakes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 cups (492g)
skim milk
1/2 cup (57g)
low-fat cheddar cheese
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.5 1.4 n/a 0.0 0.0 0.0 0.7 0.4 n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.3 n/a 0.6 1.9 n/a 0.0 0.0 0.0 0.7 0.5 n/a 4 1
Ash (g) 0.0 3.7 n/a 3.9 2.7 n/a 0.0 3.0 0.1 4.3 2.1 n/a 20 3
Aspartic acid (g) 0.0 0.5 n/a 0.9 2.3 n/a 0.0 0.0 0.0 1.5 0.8 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 210.0 n/a 204.5 84.2 n/a 0.2 0.7 5.1 703.6 234.5 n/a 1,443 241
Calories 238.7 217.2 n/a 119.3 606.8 n/a 1.2 0.0 2.9 201.7 97.7 n/a 1,486 248
Calories (kj) 998.7 907.8 n/a 498.4 2,539.7 n/a 5.2 0.0 12.1 836.4 409.1 n/a 6,207 1,035
Carbohydrates (g) 0.0 50.4 n/a 22.3 103.4 n/a 0.3 0.0 0.7 27.4 1.1 n/a 206 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.8 11.9 n/a 22 4
Copper (mg) 0.0 0.4 n/a 0.2 1.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.0 0.1 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 6.4 n/a n/a 16.5 n/a 0.1 0.0 0.3 0.0 0.0 n/a 23 4
Folate (mcg) 0.0 227.8 n/a 302.5 87.4 n/a 0.2 0.0 0.2 29.5 6.2 n/a 654 109
Folate, DFE (mcg) 0.0 227.8 n/a 302.5 87.4 n/a 0.2 0.0 0.2 29.5 6.2 n/a 654 109
Folate, food (mcg) 0.0 227.8 n/a 302.5 87.4 n/a 0.2 0.0 0.2 29.5 6.2 n/a 654 109
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.8 n/a 1.6 5.8 n/a 0.0 0.0 0.0 4.1 3.1 n/a 15 3
Glycine (g) 0.0 0.2 n/a 0.4 1.3 n/a 0.0 0.0 0.0 0.4 0.2 n/a 3 0
Histidine (g) 0.0 0.1 n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.5 0.4 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 7.5 n/a 3.7 7.4 n/a 0.0 0.0 0.1 0.3 0.2 n/a 19 3
Isoleucine (g) 0.0 0.2 n/a 0.5 1.1 n/a 0.0 0.0 0.0 1.2 0.8 n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.6 2.0 n/a 0.0 0.0 0.0 1.9 1.2 n/a 6 1
Lysine (g) 0.0 0.3 n/a 0.6 1.1 n/a 0.0 0.0 0.0 1.5 1.1 n/a 5 1
Magnesium (mg) 0.0 99.7 n/a 106.5 276.1 n/a 0.3 0.0 2.0 78.7 9.0 n/a 572 95
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.7 n/a 1.0 7.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 11 2
Methionine (g) 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.5 0.3 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.1 3.4 n/a 0.0 0.0 0.0 0.3 1.2 n/a 25 4
Niacin (mg) 0.0 1.4 n/a 2.7 1.5 n/a 0.0 0.0 0.0 0.5 0.0 n/a 6 1
Pantothenic acid (mg) 0.0 0.5 n/a 2.3 2.1 n/a 0.0 0.0 0.0 1.8 0.1 n/a 7 1
Phenylalanine (g) 0.0 0.2 n/a 0.4 1.4 n/a 0.0 0.0 0.0 0.9 0.7 n/a 4 1
Phosphorus (mg) 0.0 124.6 n/a 281.2 815.9 n/a 0.6 0.0 1.8 551.0 273.5 n/a 2,049 341
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 61 10
Polyunsaturated Fat (g) 2.8 0.6 n/a 0.7 4.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 8 1
Potassium (mg) 0.3 640.8 n/a 1,384.5 669.2 n/a 7.2 0.2 15.3 895.4 37.3 n/a 3,650 608
Proline (g) 0.0 0.2 n/a 0.5 1.5 n/a 0.0 0.0 0.0 1.9 1.4 n/a 6 1
Protein (g) 0.0 5.3 n/a 12.7 26.3 n/a 0.0 0.0 0.1 19.5 13.8 n/a 78 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 300.1 33.9 n/a 334 56
Riboflavin (mg) 0.0 0.1 n/a 0.5 0.2 n/a 0.0 0.0 0.0 1.0 0.1 n/a 2 0
Saturated Fat (g) 3.7 0.1 n/a 0.2 1.9 n/a 0.0 0.0 0.0 0.8 2.5 n/a 9 2
Selenium (mcg) 0.0 3.6 n/a 12.8 n/a n/a 0.0 0.0 0.1 11.8 8.2 n/a 36 6
Serine (g) 0.0 0.3 n/a 0.4 1.2 n/a 0.0 0.0 0.0 1.1 0.7 n/a 4 1
Sodium (mg) 0.5 71.2 n/a 115.0 3.1 n/a 0.4 1,162.7 0.2 290.3 345.8 n/a 1,989 332
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 13.9 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.3 n/a 14 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a 0.3 1.2 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Threonine (g) 0.0 0.2 n/a 0.4 0.9 n/a 0.0 0.0 0.0 0.9 0.5 n/a 3 0
Tocopherol, alpha (mg) 3.9 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 27.0 1.1 n/a 1.5 10.8 n/a 0.0 0.0 0.0 1.2 4.0 n/a 46 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Tyrosine (g) 0.0 0.1 n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.9 0.6 n/a 3 0
Valine (g) 0.0 0.2 n/a 0.5 1.5 n/a 0.0 0.0 0.0 1.3 0.8 n/a 4 1
Vitamin A, IU (IU) 0.0 5,934.5 n/a 12,780.0 0.0 n/a 102.1 0.0 6.3 998.8 117.0 n/a 19,939 3,323
Vitamin A, RAE (mcg) 0.0 295.5 n/a 639.0 0.0 n/a 5.1 0.0 0.3 300.1 33.9 n/a 1,274 212
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.3 n/a 2 0
Vitamin B-6 (mg) 0.0 0.8 n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 42.7 n/a 397.0 0.0 n/a 0.1 0.0 0.0 5.4 0.0 n/a 445 74
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 196.8 2.8 n/a 200 33
Water (g) 0.0 295.5 n/a 386.3 12.8 n/a 0.0 0.0 0.1 439.7 35.7 n/a 1,170 195
Zinc (mg) 0.0 0.4 n/a 1.7 6.2 n/a 0.0 0.0 0.0 2.2 1.0 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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