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    Nutritional Facts: Orange Leek Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    4 cups (356g)
    leeks
    6 cups (0g)
    low-sodium low-fat chicken broth
    6 cups (426g)
    broccoli florets
    1 cup (156g)
    oats
    1 (0g)
    oranges, zest of
    1/2 teaspoon (0g)
    hot red pepper flakes
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 cups (492g)
    skim milk
    1/2 cup (57g)
    low-fat cheddar cheese
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.5 1.4 n/a 0.0 0.0 0.0 0.7 0.4 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.3 n/a 0.6 1.9 n/a 0.0 0.0 0.0 0.7 0.5 n/a 4 1
    Ash (g) 0.0 3.7 n/a 3.9 2.7 n/a 0.0 3.0 0.1 4.3 2.1 n/a 20 3
    Aspartic acid (g) 0.0 0.5 n/a 0.9 2.3 n/a 0.0 0.0 0.0 1.5 0.8 n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 210.0 n/a 204.5 84.2 n/a 0.2 0.7 5.1 703.6 234.5 n/a 1,443 241
    Calories 238.7 217.2 n/a 119.3 606.8 n/a 1.2 0.0 2.9 201.7 97.7 n/a 1,486 248
    Calories (kj) 998.7 907.8 n/a 498.4 2,539.7 n/a 5.2 0.0 12.1 836.4 409.1 n/a 6,207 1,035
    Carbohydrates (g) 0.0 50.4 n/a 22.3 103.4 n/a 0.3 0.0 0.7 27.4 1.1 n/a 206 34
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 9.8 11.9 n/a 22 4
    Copper (mg) 0.0 0.4 n/a 0.2 1.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.0 0.1 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 6.4 n/a n/a 16.5 n/a 0.1 0.0 0.3 0.0 0.0 n/a 23 4
    Folate (mcg) 0.0 227.8 n/a 302.5 87.4 n/a 0.2 0.0 0.2 29.5 6.2 n/a 654 109
    Folate, DFE (mcg) 0.0 227.8 n/a 302.5 87.4 n/a 0.2 0.0 0.2 29.5 6.2 n/a 654 109
    Folate, food (mcg) 0.0 227.8 n/a 302.5 87.4 n/a 0.2 0.0 0.2 29.5 6.2 n/a 654 109
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.8 n/a 1.6 5.8 n/a 0.0 0.0 0.0 4.1 3.1 n/a 15 3
    Glycine (g) 0.0 0.2 n/a 0.4 1.3 n/a 0.0 0.0 0.0 0.4 0.2 n/a 3 0
    Histidine (g) 0.0 0.1 n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.5 0.4 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 7.5 n/a 3.7 7.4 n/a 0.0 0.0 0.1 0.3 0.2 n/a 19 3
    Isoleucine (g) 0.0 0.2 n/a 0.5 1.1 n/a 0.0 0.0 0.0 1.2 0.8 n/a 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.3 n/a 0.6 2.0 n/a 0.0 0.0 0.0 1.9 1.2 n/a 6 1
    Lysine (g) 0.0 0.3 n/a 0.6 1.1 n/a 0.0 0.0 0.0 1.5 1.1 n/a 5 1
    Magnesium (mg) 0.0 99.7 n/a 106.5 276.1 n/a 0.3 0.0 2.0 78.7 9.0 n/a 572 95
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.7 n/a 1.0 7.7 n/a 0.0 0.0 0.1 0.0 0.0 n/a 11 2
    Methionine (g) 0.0 0.1 n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.5 0.3 n/a 2 0
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.1 3.4 n/a 0.0 0.0 0.0 0.3 1.2 n/a 25 4
    Niacin (mg) 0.0 1.4 n/a 2.7 1.5 n/a 0.0 0.0 0.0 0.5 0.0 n/a 6 1
    Pantothenic acid (mg) 0.0 0.5 n/a 2.3 2.1 n/a 0.0 0.0 0.0 1.8 0.1 n/a 7 1
    Phenylalanine (g) 0.0 0.2 n/a 0.4 1.4 n/a 0.0 0.0 0.0 0.9 0.7 n/a 4 1
    Phosphorus (mg) 0.0 124.6 n/a 281.2 815.9 n/a 0.6 0.0 1.8 551.0 273.5 n/a 2,049 341
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 61 10
    Polyunsaturated Fat (g) 2.8 0.6 n/a 0.7 4.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 8 1
    Potassium (mg) 0.3 640.8 n/a 1,384.5 669.2 n/a 7.2 0.2 15.3 895.4 37.3 n/a 3,650 608
    Proline (g) 0.0 0.2 n/a 0.5 1.5 n/a 0.0 0.0 0.0 1.9 1.4 n/a 6 1
    Protein (g) 0.0 5.3 n/a 12.7 26.3 n/a 0.0 0.0 0.1 19.5 13.8 n/a 78 13
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 300.1 33.9 n/a 334 56
    Riboflavin (mg) 0.0 0.1 n/a 0.5 0.2 n/a 0.0 0.0 0.0 1.0 0.1 n/a 2 0
    Saturated Fat (g) 3.7 0.1 n/a 0.2 1.9 n/a 0.0 0.0 0.0 0.8 2.5 n/a 9 2
    Selenium (mcg) 0.0 3.6 n/a 12.8 n/a n/a 0.0 0.0 0.1 11.8 8.2 n/a 36 6
    Serine (g) 0.0 0.3 n/a 0.4 1.2 n/a 0.0 0.0 0.0 1.1 0.7 n/a 4 1
    Sodium (mg) 0.5 71.2 n/a 115.0 3.1 n/a 0.4 1,162.7 0.2 290.3 345.8 n/a 1,989 332
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 13.9 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.3 n/a 14 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.3 1.2 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Threonine (g) 0.0 0.2 n/a 0.4 0.9 n/a 0.0 0.0 0.0 0.9 0.5 n/a 3 0
    Tocopherol, alpha (mg) 3.9 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 27.0 1.1 n/a 1.5 10.8 n/a 0.0 0.0 0.0 1.2 4.0 n/a 46 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.1 n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.9 0.6 n/a 3 0
    Valine (g) 0.0 0.2 n/a 0.5 1.5 n/a 0.0 0.0 0.0 1.3 0.8 n/a 4 1
    Vitamin A, IU (IU) 0.0 5,934.5 n/a 12,780.0 0.0 n/a 102.1 0.0 6.3 998.8 117.0 n/a 19,939 3,323
    Vitamin A, RAE (mcg) 0.0 295.5 n/a 639.0 0.0 n/a 5.1 0.0 0.3 300.1 33.9 n/a 1,274 212
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.3 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.8 n/a 0.7 0.2 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 42.7 n/a 397.0 0.0 n/a 0.1 0.0 0.0 5.4 0.0 n/a 445 74
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 196.8 2.8 n/a 200 33
    Water (g) 0.0 295.5 n/a 386.3 12.8 n/a 0.0 0.0 0.1 439.7 35.7 n/a 1,170 195
    Zinc (mg) 0.0 0.4 n/a 1.7 6.2 n/a 0.0 0.0 0.0 2.2 1.0 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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