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    Nutritional Facts: Moroccan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (124g)
    orange juice
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (18g)
    soy sauce
    4 (12g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (0g)
    cayenne
    1/2 teaspoon (1g)
    black pepper
    12 (828g)
    boneless skinless chicken thighs
    1 large (150g)
    onions
    2 (122g)
    carrots
    2 cups (480g)
    garbanzo beans
    1/4 cup (37g)
    dates
    1/2 cup (69g)
    almonds
    1 tablespoon (14g)
    olive oil
    1 tablespoon (16g)
    tomato paste
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.9 0.0 0.1 1.0 0.0 0.7 0.0 0.0 0.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 9.8 0.2 0.1 2.2 0.0 1.7 0.0 0.0 0.0 14 2
    Ash (g) 0.5 0.1 3.2 0.2 0.0 0.1 3.0 0.0 0.0 0.1 7.9 0.5 1.2 7.7 0.6 2.2 0.0 0.4 0.2 28 3
    Aspartic acid (g) 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 14.5 0.1 0.2 2.8 0.1 1.9 0.0 0.1 0.0 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a 81 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 1.8 3.6 21.7 1.0 9.8 0.7 13.1 0.7 5.1 82.8 34.5 40.3 153.6 14.3 184.2 0.1 5.8 10.5 597 75
    Calories 55.8 6.7 10.8 17.9 4.8 3.9 0.0 3.2 1.4 2.9 985.3 60.0 50.0 571.2 103.6 410.6 119.3 13.2 2.7 2,423 303
    Calories (kj) 233.1 27.8 45.2 74.8 20.0 16.5 0.0 13.5 6.0 12.1 4,123.4 249.0 211.1 2,385.6 432.9 1,718.1 499.4 55.1 11.5 10,135 1,267
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Carbohydrates (g) 12.9 2.1 1.0 4.0 1.1 0.5 0.0 1.1 0.3 0.7 0.0 14.0 11.7 108.5 27.6 14.6 0.0 3.0 0.5 203 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 86
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.8 0.1 0.8 0.0 0.1 0.0 3 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.2 0.1 0.1 0.3 0.1 0.1 0.0 0.7 0.1 0.3 0.0 2.6 3.4 21.1 2.9 7.5 0.0 0.7 0.3 41 5
    Folate (mcg) 37.2 6.1 3.2 0.4 0.7 0.1 0.0 0.1 0.5 0.2 82.8 28.5 23.2 321.6 7.0 36.6 0.0 1.9 11.6 562 70
    Folate, DFE (mcg) 37.2 6.1 3.2 0.4 0.7 0.1 0.0 0.1 0.5 0.2 82.8 28.5 23.2 321.6 7.0 36.6 0.0 1.9 11.6 562 70
    Folate, food (mcg) 37.2 6.1 3.2 0.4 0.7 0.1 0.0 0.1 0.5 0.2 82.8 28.5 23.2 321.6 7.0 36.6 0.0 1.9 11.6 562 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 0.7 n/a 7.2 0.0 n/a 0.9 n/a 11 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.0 0.7 n/a 7.3 0.0 n/a 0.9 n/a 12 2
    Glutamic acid (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 24.4 0.4 0.4 4.2 0.1 3.5 0.0 0.3 0.0 34 4
    Glycine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.0 0.0 0.1 1.0 0.0 1.0 0.0 0.0 0.0 10 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.1 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.4 0.2 0.0 0.7 0.0 0.1 0.0 0.1 8.6 0.3 0.4 6.5 0.4 2.6 0.1 0.5 0.5 22 3
    Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.6 0.0 0.1 1.0 0.0 0.5 0.0 0.0 0.0 10 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.2 0.0 0.1 1.7 0.0 1.0 0.0 0.0 0.0 15 2
    Lysine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13.8 0.1 0.1 1.6 0.0 0.4 0.0 0.0 0.0 16 2
    Magnesium (mg) 13.6 1.8 7.2 3.0 2.6 3.8 0.0 0.8 0.7 2.0 198.7 15.0 14.6 139.2 15.8 193.9 0.0 6.7 3.8 623 78
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.2 0.2 2.9 0.1 1.6 0.0 0.0 0.0 6 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.0 0.0 0.0 1.2 0.0 22.3 9.8 0.0 0.0 44 5
    Niacin (mg) 0.5 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 52.4 0.2 1.2 0.7 0.5 2.5 0.0 0.5 0.1 59 7
    Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 10.2 0.2 0.3 1.4 0.2 0.2 0.0 0.0 0.0 13 2
    Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.5 0.0 0.1 1.3 0.0 0.8 0.0 0.0 0.0 9 1
    Phosphorus (mg) 21.1 2.4 23.4 18.4 2.0 5.2 0.0 0.8 1.3 1.8 1,391.0 43.5 42.7 432.0 22.8 324.3 0.0 13.3 4.4 2,351 294
    Phytosterols n/a n/a n/a n/a 0.9 0.7 0.0 0.3 0.4 1.1 n/a 22.5 n/a n/a n/a 87.6 29.8 n/a 0.4 144 18
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.1 2.4 0.0 9.0 1.4 0.0 0.0 21 3
    Potassium (mg) 248.0 31.4 38.2 48.1 24.9 18.8 0.2 5.6 9.1 15.3 1,912.7 219.0 390.4 825.6 241.1 491.3 0.1 162.8 42.1 4,725 591
    Proline (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.7 0.0 0.1 1.0 0.0 0.7 0.0 0.0 0.0 9 1
    Protein (g) 0.9 0.1 1.9 0.8 0.1 0.2 0.0 0.1 0.1 0.1 162.7 1.7 1.1 23.8 0.9 14.5 0.0 0.7 0.2 210 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 21
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.2 0.0 0.7 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.1 0.0 0.6 0.0 2.8 1.9 0.0 0.0 14 2
    Selenium (mcg) 0.1 0.0 0.1 1.7 0.0 0.1 0.0 0.0 0.0 0.1 111.8 0.8 0.1 13.4 1.1 1.6 0.0 0.9 0.0 132 16
    Serine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.6 0.0 0.1 1.2 0.0 0.7 0.0 0.0 0.0 8 1
    Sodium (mg) 1.2 0.3 1,005.5 2.0 0.8 1.8 1,162.7 0.1 0.1 0.2 712.1 6.0 84.2 1,435.2 0.7 233.9 0.3 126.8 4.3 4,778 597
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.5 n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 4.4 n/a 8.8 3.3 n/a 0.0 n/a 18 2
    Sugar (g) 10.4 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.4 5.8 n/a 23.3 3.4 0.0 2.0 0.1 53 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.9 0.0 0.2 0.9 0.0 0.5 0.0 0.0 0.0 9 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 0.8 n/a 0.0 16.4 1.9 0.7 0.1 23 3
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.7 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.0 2 0
    Total Fat (g) 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 32.4 0.2 0.3 5.5 0.1 35.9 13.5 0.1 0.1 89 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.5 0.0 0.1 0.6 0.0 0.4 0.0 0.0 0.0 7 1
    Valine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.1 0.0 0.1 1.0 0.0 0.5 0.0 0.0 0.0 10 1
    Vitamin A, IU (IU) 248.0 1.8 0.0 1.1 0.0 13.3 0.0 3.9 187.2 6.3 538.2 3.0 20,381.3 100.8 3.7 0.7 0.0 244.8 640.2 22,374 2,797
    Vitamin A, RAE (mcg) 12.4 0.0 0.0 0.0 0.0 0.7 0.0 0.2 9.4 0.3 165.6 0.0 1,018.7 4.8 0.0 0.0 0.0 12.2 32.0 1,256 157
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.2 2.3 0.1 0.1 0.0 0.0 0.0 6 1
    Vitamin C (mg) 62.0 11.8 0.0 3.7 0.3 0.1 0.0 0.0 0.3 0.0 0.0 11.1 7.2 18.2 0.1 0.0 0.0 3.5 10.1 129 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
    Water (g) 109.5 28.2 11.9 7.0 4.7 0.1 0.0 0.1 0.0 0.1 627.7 133.7 107.7 334.5 7.5 1.7 0.0 11.8 6.7 1,393 174
    Zinc (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 15.8 0.3 0.3 5.1 0.1 2.3 0.0 0.1 0.1 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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