You are in: Home /
Lost? Site Map

Nutritional Facts: Moroccan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (124g)
orange juice
2 tablespoons (31g)
lemon juice
1 tablespoon (18g)
soy sauce
4 (12g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (1g)
black pepper
12 (828g)
boneless skinless chicken thighs
1 large (150g)
onions
2 (122g)
carrots
2 cups (480g)
garbanzo beans
1/4 cup (37g)
dates
1/2 cup (69g)
almonds
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
tomato paste
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.9 0.0 0.1 1.0 0.0 0.7 0.0 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 9.8 0.2 0.1 2.2 0.0 1.7 0.0 0.0 0.0 14 2
Ash (g) 0.5 0.1 3.2 0.2 0.0 0.1 3.0 0.0 0.0 0.1 7.9 0.5 1.2 7.7 0.6 2.2 0.0 0.4 0.2 28 3
Aspartic acid (g) 0.1 n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 14.5 0.1 0.2 2.8 0.1 1.9 0.0 0.1 0.0 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a 81 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 1.8 3.6 21.7 1.0 9.8 0.7 13.1 0.7 5.1 82.8 34.5 40.3 153.6 14.3 184.2 0.1 5.8 10.5 597 75
Calories 55.8 6.7 10.8 17.9 4.8 3.9 0.0 3.2 1.4 2.9 985.3 60.0 50.0 571.2 103.6 410.6 119.3 13.2 2.7 2,423 303
Calories (kj) 233.1 27.8 45.2 74.8 20.0 16.5 0.0 13.5 6.0 12.1 4,123.4 249.0 211.1 2,385.6 432.9 1,718.1 499.4 55.1 11.5 10,135 1,267
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 12.9 2.1 1.0 4.0 1.1 0.5 0.0 1.1 0.3 0.7 0.0 14.0 11.7 108.5 27.6 14.6 0.0 3.0 0.5 203 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687 86
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.8 0.1 0.8 0.0 0.1 0.0 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.1 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.2 0.1 0.1 0.3 0.1 0.1 0.0 0.7 0.1 0.3 0.0 2.6 3.4 21.1 2.9 7.5 0.0 0.7 0.3 41 5
Folate (mcg) 37.2 6.1 3.2 0.4 0.7 0.1 0.0 0.1 0.5 0.2 82.8 28.5 23.2 321.6 7.0 36.6 0.0 1.9 11.6 562 70
Folate, DFE (mcg) 37.2 6.1 3.2 0.4 0.7 0.1 0.0 0.1 0.5 0.2 82.8 28.5 23.2 321.6 7.0 36.6 0.0 1.9 11.6 562 70
Folate, food (mcg) 37.2 6.1 3.2 0.4 0.7 0.1 0.0 0.1 0.5 0.2 82.8 28.5 23.2 321.6 7.0 36.6 0.0 1.9 11.6 562 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.9 0.7 n/a 7.2 0.0 n/a 0.9 n/a 11 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.0 0.7 n/a 7.3 0.0 n/a 0.9 n/a 12 2
Glutamic acid (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 24.4 0.4 0.4 4.2 0.1 3.5 0.0 0.3 0.0 34 4
Glycine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.0 0.0 0.1 1.0 0.0 1.0 0.0 0.0 0.0 10 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.1 0.0 0.0 0.7 0.0 0.4 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.4 0.2 0.0 0.7 0.0 0.1 0.0 0.1 8.6 0.3 0.4 6.5 0.4 2.6 0.1 0.5 0.5 22 3
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.6 0.0 0.1 1.0 0.0 0.5 0.0 0.0 0.0 10 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 12.2 0.0 0.1 1.7 0.0 1.0 0.0 0.0 0.0 15 2
Lysine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13.8 0.1 0.1 1.6 0.0 0.4 0.0 0.0 0.0 16 2
Magnesium (mg) 13.6 1.8 7.2 3.0 2.6 3.8 0.0 0.8 0.7 2.0 198.7 15.0 14.6 139.2 15.8 193.9 0.0 6.7 3.8 623 78
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.2 0.2 2.9 0.1 1.6 0.0 0.0 0.0 6 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.0 0.0 0.0 1.2 0.0 22.3 9.8 0.0 0.0 44 5
Niacin (mg) 0.5 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 52.4 0.2 1.2 0.7 0.5 2.5 0.0 0.5 0.1 59 7
Pantothenic acid (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 10.2 0.2 0.3 1.4 0.2 0.2 0.0 0.0 0.0 13 2
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.5 0.0 0.1 1.3 0.0 0.8 0.0 0.0 0.0 9 1
Phosphorus (mg) 21.1 2.4 23.4 18.4 2.0 5.2 0.0 0.8 1.3 1.8 1,391.0 43.5 42.7 432.0 22.8 324.3 0.0 13.3 4.4 2,351 294
Phytosterols n/a n/a n/a n/a 0.9 0.7 0.0 0.3 0.4 1.1 n/a 22.5 n/a n/a n/a 87.6 29.8 n/a 0.4 144 18
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.1 2.4 0.0 9.0 1.4 0.0 0.0 21 3
Potassium (mg) 248.0 31.4 38.2 48.1 24.9 18.8 0.2 5.6 9.1 15.3 1,912.7 219.0 390.4 825.6 241.1 491.3 0.1 162.8 42.1 4,725 591
Proline (g) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.7 0.0 0.1 1.0 0.0 0.7 0.0 0.0 0.0 9 1
Protein (g) 0.9 0.1 1.9 0.8 0.1 0.2 0.0 0.1 0.1 0.1 162.7 1.7 1.1 23.8 0.9 14.5 0.0 0.7 0.2 210 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 21
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.2 0.0 0.7 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.1 0.0 0.6 0.0 2.8 1.9 0.0 0.0 14 2
Selenium (mcg) 0.1 0.0 0.1 1.7 0.0 0.1 0.0 0.0 0.0 0.1 111.8 0.8 0.1 13.4 1.1 1.6 0.0 0.9 0.0 132 16
Serine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.6 0.0 0.1 1.2 0.0 0.7 0.0 0.0 0.0 8 1
Sodium (mg) 1.2 0.3 1,005.5 2.0 0.8 1.8 1,162.7 0.1 0.1 0.2 712.1 6.0 84.2 1,435.2 0.7 233.9 0.3 126.8 4.3 4,778 597
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.5 n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.5 4.4 n/a 8.8 3.3 n/a 0.0 n/a 18 2
Sugar (g) 10.4 0.8 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.4 5.8 n/a 23.3 3.4 0.0 2.0 0.1 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6.9 0.0 0.2 0.9 0.0 0.5 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.0 0.8 n/a 0.0 16.4 1.9 0.7 0.1 23 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.7 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.0 2 0
Total Fat (g) 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 32.4 0.2 0.3 5.5 0.1 35.9 13.5 0.1 0.1 89 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.5 0.0 0.1 0.6 0.0 0.4 0.0 0.0 0.0 7 1
Valine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.1 0.0 0.1 1.0 0.0 0.5 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 248.0 1.8 0.0 1.1 0.0 13.3 0.0 3.9 187.2 6.3 538.2 3.0 20,381.3 100.8 3.7 0.7 0.0 244.8 640.2 22,374 2,797
Vitamin A, RAE (mcg) 12.4 0.0 0.0 0.0 0.0 0.7 0.0 0.2 9.4 0.3 165.6 0.0 1,018.7 4.8 0.0 0.0 0.0 12.2 32.0 1,256 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.2 2.3 0.1 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 62.0 11.8 0.0 3.7 0.3 0.1 0.0 0.0 0.3 0.0 0.0 11.1 7.2 18.2 0.1 0.0 0.0 3.5 10.1 129 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Water (g) 109.5 28.2 11.9 7.0 4.7 0.1 0.0 0.1 0.0 0.1 627.7 133.7 107.7 334.5 7.5 1.7 0.0 11.8 6.7 1,393 174
Zinc (mg) 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 15.8 0.3 0.3 5.1 0.1 2.3 0.0 0.1 0.1 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Moroccan Chicken.