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Nutritional Facts: Mozzarella Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
10 1/2 ounces (298g)
cream of mushroom soup
1 1/4 cups (305g)
milk
1 teaspoon (5g)
hot sauce
12 ounces (341g)
mozzarella cheese
4 ounces (114g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.9 0.2 0.3 0.0 2.4 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.4 0.0 1.8 0.6 4 1
Ash (g) 1.8 5.7 2.2 0.3 11.2 3.7 25 6
Aspartic acid (g) 1.3 0.3 0.8 0.0 5.6 1.9 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 44.1 35.7 363.0 0.4 1,721.0 573.7 2,738 684
Calories 779.1 253.0 195.2 0.5 1,022.4 340.8 2,591 648
Calories (kj) 3,261.3 1,056.7 817.4 2.2 4,273.6 1,424.5 10,836 2,709
Carbohydrates (g) 156.8 20.0 14.2 0.1 7.5 2.5 201 50
Cholesterol (mg) 0.0 0.0 42.7 0.0 269.2 89.7 402 100
Copper (mg) 0.6 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.1 0.0 0.4 0.1 1 0
Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 497.7 6.0 15.3 0.3 23.9 8.0 551 138
Folate, DFE (mcg) 821.1 6.0 15.3 0.3 23.9 8.0 874 219
Folate, food (mcg) 37.8 6.0 15.3 0.3 23.9 8.0 91 23
Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 460 115
Fructose (g) 0.2 n/a n/a n/a 0.5 0.2 1 0
Galactose (g) 0.0 n/a n/a n/a 0.5 0.2 1 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 1.9 0.6 3 1
Glutamic acid (g) 9.7 1.1 2.1 0.0 15.2 5.1 33 8
Glycine (g) 0.9 0.2 0.2 0.0 1.8 0.6 4 1
Histidine (g) 0.6 0.1 0.3 0.0 1.8 0.6 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 3.3 0.2 0.0 1.5 0.5 12 3
Isoleucine (g) 1.1 0.2 0.6 0.0 3.9 1.3 7 2
Lactose (g) 0.0 n/a n/a n/a 0.2 0.1 0 0
Leucine (g) 2.1 0.4 1.0 0.0 6.2 2.1 12 3
Lysine (g) 0.6 0.3 0.8 0.0 3.3 1.1 6 2
Magnesium (mg) 111.3 11.9 39.7 0.2 68.2 22.7 254 63
Maltose (g) 4.1 n/a n/a n/a 0.3 0.1 4 1
Manganese (mg) 1.9 0.2 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.3 0.1 0.3 0.0 1.8 0.6 3 1
Monounsaturated Fat (g) 0.4 3.3 3.2 0.0 22.4 7.5 37 9
Niacin (mg) 15.1 1.3 0.3 0.0 0.4 0.1 17 4
Pantothenic acid (mg) 0.9 0.7 1.0 0.0 0.5 0.2 3 1
Phenylalanine (g) 1.4 0.2 0.5 0.0 3.4 1.1 7 2
Phosphorus (mg) 396.9 77.4 283.7 0.5 1,206.4 402.1 2,367 592
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 4.3 0.4 0.0 2.6 0.9 9 2
Potassium (mg) 468.3 184.6 460.6 6.8 259.0 86.3 1,466 366
Proline (g) 3.3 0.4 1.0 0.0 8.0 2.7 15 4
Protein (g) 27.4 4.8 10.0 0.0 75.6 25.2 143 36
Retinol (mcg) 0.0 23.8 94.6 0.0 593.0 197.7 909 227
Riboflavin (mg) 0.8 0.1 0.5 0.0 1.0 0.3 3 1
Saturated Fat (g) 0.6 4.1 6.9 0.0 44.8 14.9 71 18
Selenium (mcg) 132.7 7.1 6.1 0.0 57.9 19.3 223 56
Serine (g) 1.3 0.2 0.5 0.0 2.5 0.8 5 1
Sodium (mg) 12.6 2,089.6 149.5 124.2 2,136.8 712.3 5,225 1,306
Starch (g) 131.1 n/a n/a n/a n/a n/a 131 33
Sucrose (g) 1.0 n/a n/a n/a 0.1 0.0 1 0
Sugar (g) 5.6 4.3 n/a 0.1 3.5 1.2 15 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.9 0.1 0.1 0.0 0.1 0.0 2 1
Threonine (g) 1.0 0.2 0.5 0.0 3.4 1.1 6 2
Tocopherol, alpha (mg) 0.2 2.4 n/a 0.0 0.6 0.2 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.2 17.5 11.2 0.0 76.2 25.4 133 33
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 0.0 1.8 0.6 3 1
Tyrosine (g) 0.5 0.2 0.5 0.0 3.6 1.2 6 1
Valine (g) 1.2 0.3 0.7 0.0 4.5 1.5 8 2
Vitamin A, IU (IU) 0.0 86.3 420.9 7.6 2,303.8 767.9 3,587 897
Vitamin A, RAE (mcg) 0.0 23.8 100.7 0.4 610.0 203.3 938 235
Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 7.8 2.6 11 3
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.6 3.5 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 n/a n/a 54.5 18.2 73 18
Water (g) 20.8 249.6 267.5 4.2 170.4 56.8 769 192
Zinc (mg) 3.0 0.6 1.2 0.0 10.0 3.3 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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