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    Nutritional Facts: Mozzarella Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    elbow macaroni
    10 1/2 ounces (298g)
    cream of mushroom soup
    1 1/4 cups (305g)
    milk
    1 teaspoon (5g)
    hot sauce
    12 ounces (341g)
    mozzarella cheese
    4 ounces (114g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.9 0.2 0.3 0.0 2.4 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 0.4 0.0 1.8 0.6 4 1
    Ash (g) 1.8 5.7 2.2 0.3 11.2 3.7 25 6
    Aspartic acid (g) 1.3 0.3 0.8 0.0 5.6 1.9 10 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 44.1 35.7 363.0 0.4 1,721.0 573.7 2,738 684
    Calories 779.1 253.0 195.2 0.5 1,022.4 340.8 2,591 648
    Calories (kj) 3,261.3 1,056.7 817.4 2.2 4,273.6 1,424.5 10,836 2,709
    Carbohydrates (g) 156.8 20.0 14.2 0.1 7.5 2.5 201 50
    Cholesterol (mg) 0.0 0.0 42.7 0.0 269.2 89.7 402 100
    Copper (mg) 0.6 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.1 0.1 0.0 0.4 0.1 1 0
    Dietary Fiber (g) 6.7 0.0 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 497.7 6.0 15.3 0.3 23.9 8.0 551 138
    Folate, DFE (mcg) 821.1 6.0 15.3 0.3 23.9 8.0 874 219
    Folate, food (mcg) 37.8 6.0 15.3 0.3 23.9 8.0 91 23
    Folic acid (mcg) 459.9 0.0 0.0 0.0 0.0 0.0 460 115
    Fructose (g) 0.2 n/a n/a n/a 0.5 0.2 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.5 0.2 1 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 1.9 0.6 3 1
    Glutamic acid (g) 9.7 1.1 2.1 0.0 15.2 5.1 33 8
    Glycine (g) 0.9 0.2 0.2 0.0 1.8 0.6 4 1
    Histidine (g) 0.6 0.1 0.3 0.0 1.8 0.6 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 3.3 0.2 0.0 1.5 0.5 12 3
    Isoleucine (g) 1.1 0.2 0.6 0.0 3.9 1.3 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.2 0.1 0 0
    Leucine (g) 2.1 0.4 1.0 0.0 6.2 2.1 12 3
    Lysine (g) 0.6 0.3 0.8 0.0 3.3 1.1 6 2
    Magnesium (mg) 111.3 11.9 39.7 0.2 68.2 22.7 254 63
    Maltose (g) 4.1 n/a n/a n/a 0.3 0.1 4 1
    Manganese (mg) 1.9 0.2 0.0 0.0 0.1 0.0 2 1
    Methionine (g) 0.3 0.1 0.3 0.0 1.8 0.6 3 1
    Monounsaturated Fat (g) 0.4 3.3 3.2 0.0 22.4 7.5 37 9
    Niacin (mg) 15.1 1.3 0.3 0.0 0.4 0.1 17 4
    Pantothenic acid (mg) 0.9 0.7 1.0 0.0 0.5 0.2 3 1
    Phenylalanine (g) 1.4 0.2 0.5 0.0 3.4 1.1 7 2
    Phosphorus (mg) 396.9 77.4 283.7 0.5 1,206.4 402.1 2,367 592
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 4.3 0.4 0.0 2.6 0.9 9 2
    Potassium (mg) 468.3 184.6 460.6 6.8 259.0 86.3 1,466 366
    Proline (g) 3.3 0.4 1.0 0.0 8.0 2.7 15 4
    Protein (g) 27.4 4.8 10.0 0.0 75.6 25.2 143 36
    Retinol (mcg) 0.0 23.8 94.6 0.0 593.0 197.7 909 227
    Riboflavin (mg) 0.8 0.1 0.5 0.0 1.0 0.3 3 1
    Saturated Fat (g) 0.6 4.1 6.9 0.0 44.8 14.9 71 18
    Selenium (mcg) 132.7 7.1 6.1 0.0 57.9 19.3 223 56
    Serine (g) 1.3 0.2 0.5 0.0 2.5 0.8 5 1
    Sodium (mg) 12.6 2,089.6 149.5 124.2 2,136.8 712.3 5,225 1,306
    Starch (g) 131.1 n/a n/a n/a n/a n/a 131 33
    Sucrose (g) 1.0 n/a n/a n/a 0.1 0.0 1 0
    Sugar (g) 5.6 4.3 n/a 0.1 3.5 1.2 15 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.1 0.1 0.0 0.1 0.0 2 1
    Threonine (g) 1.0 0.2 0.5 0.0 3.4 1.1 6 2
    Tocopherol, alpha (mg) 0.2 2.4 n/a 0.0 0.6 0.2 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 3.2 17.5 11.2 0.0 76.2 25.4 133 33
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 0.0 1.8 0.6 3 1
    Tyrosine (g) 0.5 0.2 0.5 0.0 3.6 1.2 6 1
    Valine (g) 1.2 0.3 0.7 0.0 4.5 1.5 8 2
    Vitamin A, IU (IU) 0.0 86.3 420.9 7.6 2,303.8 767.9 3,587 897
    Vitamin A, RAE (mcg) 0.0 23.8 100.7 0.4 610.0 203.3 938 235
    Vitamin B-12 (mcg) 0.0 0.0 1.1 0.0 7.8 2.6 11 3
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 4.6 3.5 0.0 0.0 8 2
    Vitamin D (IU) 0.0 0.0 n/a n/a 54.5 18.2 73 18
    Water (g) 20.8 249.6 267.5 4.2 170.4 56.8 769 192
    Zinc (mg) 3.0 0.6 1.2 0.0 10.0 3.3 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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