Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 cups (875g) all-purpose flour |
4 1/2 teaspoons (21g) baking soda |
5 tablespoons (39g) cinnamon |
2 1/2 cups (500g) sugar |
1 cup (227g) butter |
24 ounces (680g) evaporated milk |
1 1/2 cups (356g) water |
4 (200g) eggs |
2 cups (400g) sugar |
2 cups (474g) water |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 2.9 | n/a | 0.1 | n/a | 0.1 | 1.6 | n/a | 1.5 | n/a | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 3.6 | n/a | 0.1 | n/a | 0.1 | 1.7 | n/a | 1.6 | n/a | n/a | n/a | 7 | 0 |
Ash (g) | 4.1 | 7.6 | 1.4 | 0.1 | 4.8 | 10.5 | 0.4 | 2.1 | 0.0 | 0.5 | 0.0 | 32 | 0 |
Aspartic acid (g) | 3.8 | n/a | 0.2 | n/a | 0.1 | 3.5 | n/a | 2.7 | n/a | n/a | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 131.3 | 0.0 | 390.8 | 5.0 | 54.5 | 1,776.0 | 10.7 | 112.0 | 4.0 | 14.2 | 0.5 | 2,499 | 0 |
Calories | 3,185.0 | 0.0 | 96.3 | 1,935.0 | 1,627.6 | 911.8 | 0.0 | 286.0 | 1,548.0 | 0.0 | 12.1 | 9,602 | 0 |
Calories (kj) | 13,326.3 | 0.0 | 403.7 | 8,090.0 | 6,807.7 | 3,824.1 | 0.0 | 1,198.0 | 6,472.0 | 0.0 | 50.6 | 40,172 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 667.7 | 0.0 | 31.4 | 499.9 | 0.1 | 68.3 | 0.0 | 1.4 | 399.9 | 0.0 | 0.5 | 1,669 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 197.3 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 1,429 | 0 |
Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 23.6 | 0.0 | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Folate (mcg) | 227.5 | 0.0 | 2.3 | 0.0 | 6.8 | 54.4 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Folate, DFE (mcg) | 227.5 | 0.0 | 2.3 | 0.0 | 6.8 | 54.4 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Folate, food (mcg) | 227.5 | 0.0 | 2.3 | 0.0 | 6.8 | 54.4 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 30.4 | n/a | 0.1 | n/a | 0.4 | 9.7 | n/a | 3.3 | n/a | n/a | n/a | 44 | 0 |
Glycine (g) | 3.2 | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.9 | n/a | n/a | n/a | 5 | 0 |
Histidine (g) | 2.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.6 | n/a | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.2 | 0.0 | 3.2 | 0.3 | 0.0 | 1.3 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 19 | 0 |
Isoleucine (g) | 3.1 | n/a | 0.1 | n/a | 0.1 | 2.8 | n/a | 1.3 | n/a | n/a | n/a | 7 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 6.2 | n/a | 0.1 | n/a | 0.2 | 4.5 | n/a | 2.2 | n/a | n/a | n/a | 13 | 0 |
Lysine (g) | 2.0 | n/a | 0.1 | n/a | 0.2 | 3.7 | n/a | 1.8 | n/a | n/a | n/a | 8 | 0 |
Magnesium (mg) | 192.5 | 0.0 | 23.4 | 0.0 | 4.5 | 163.3 | 3.6 | 24.0 | 0.0 | 4.7 | 0.5 | 417 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Methionine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.8 | n/a | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 47.7 | 15.9 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 72 | 0 |
Niacin (mg) | 10.9 | 0.0 | 0.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Pantothenic acid (mg) | 3.8 | 0.0 | 0.1 | 0.0 | 0.2 | 4.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Phenylalanine (g) | 4.6 | n/a | 0.1 | n/a | 0.1 | 2.2 | n/a | 1.4 | n/a | n/a | n/a | 8 | 0 |
Phosphorus (mg) | 945.0 | 0.0 | 25.0 | 0.0 | 54.5 | 1,381.3 | 0.0 | 396.0 | 0.0 | 0.0 | 0.3 | 2,802 | 0 |
Phytosterols | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 6.9 | 1.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 936.3 | 0.0 | 168.1 | 10.0 | 54.5 | 2,061.8 | 3.6 | 276.0 | 8.0 | 4.7 | 6.2 | 3,529 | 0 |
Proline (g) | 10.5 | n/a | 0.2 | n/a | 0.2 | 4.5 | n/a | 1.0 | n/a | n/a | n/a | 16 | 0 |
Protein (g) | 90.4 | 0.0 | 1.6 | 0.0 | 1.9 | 46.3 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 165 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,843 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 116.6 | 31.2 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 156 | 0 |
Selenium (mcg) | 296.6 | 0.0 | 1.2 | 3.0 | 2.3 | 15.7 | 0.0 | 61.4 | 2.4 | 0.0 | 0.0 | 383 | 0 |
Serine (g) | 4.5 | n/a | 0.1 | n/a | 0.1 | 2.5 | n/a | 1.9 | n/a | n/a | n/a | 9 | 0 |
Sodium (mg) | 17.5 | 5,663.5 | 3.9 | 5.0 | 1,620.8 | 721.3 | 10.7 | 284.0 | 4.0 | 14.2 | 0.4 | 8,345 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 499.0 | n/a | n/a | n/a | 0.0 | 399.2 | n/a | n/a | 898 | 0 |
Sugar (g) | 2.4 | 0.0 | 0.8 | 499.0 | 0.1 | n/a | 0.0 | 0.7 | 399.2 | 0.0 | 0.5 | 903 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 2.5 | n/a | 0.1 | n/a | 0.1 | 2.1 | n/a | 1.1 | n/a | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.9 | 0.0 | 5.3 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 5 | 0 |
Total Fat (g) | 8.6 | 0.0 | 0.5 | 0.0 | 184.1 | 51.4 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 264 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 0 |
Tryptophan (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.7 | n/a | 0.1 | n/a | 0.1 | 2.2 | n/a | 1.0 | n/a | n/a | n/a | 6 | 0 |
Valine (g) | 3.6 | n/a | 0.1 | n/a | 0.1 | 3.1 | n/a | 1.7 | n/a | n/a | n/a | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 115.1 | 0.0 | 5,672.7 | 2,701.4 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 9,569 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 5.9 | 0.0 | 1,552.7 | n/a | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 1,879 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 300 | 0 |
Water (g) | 104.3 | 0.0 | 4.1 | 0.1 | 36.0 | 503.8 | 355.1 | 152.3 | 0.1 | 473.5 | 2.2 | 1,632 | 0 |
Zinc (mg) | 6.1 | 0.0 | 0.7 | 0.1 | 0.2 | 5.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 15 | 0 |
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