Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) light butter |
1/4 cup (40g) yellow onions |
10 (30g) garlic cloves |
1/4 cup (60g) clam juice |
1 cup (235g) white wine |
1 cup (246g) skim milk |
1/2 pint (244g) fat-free half-and-half |
1 ounce (0g) shrimp stock |
1 teaspoon (0g) Old Bay Seasoning |
1 1/2 tablespoons (12g) cornstarch |
1 tablespoon (14g) olive oil |
1 lb (455g) mushrooms |
1 lb (456g) linguine |
1 to taste (10g) fresh parsley |
2 lbs (907g) shrimp |
1 lb (453g) crawfish |
1 lb (455g) scallops |
60 (960g) mussels |
1 cup (160g) peas |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.0 | n/a | 7.6 | 4.5 | 2.4 | 6.9 | 0.4 | 25 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Arginine | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.2 | n/a | 12.2 | 6.9 | 2.9 | 8.3 | 0.7 | 34 | 3 |
| Ash (g) | 0.6 | 0.1 | 0.5 | 0.5 | 0.5 | 2.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 3.9 | 4.0 | n/a | 16.9 | 4.9 | 7.9 | 15.3 | 1.5 | 61 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.8 | n/a | 13.8 | 8.2 | 4.2 | 11.0 | 0.8 | 43 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 9.2 | 54.3 | 4.8 | 21.2 | 351.8 | 234.0 | n/a | n/a | 0.2 | 0.1 | 13.7 | 95.8 | n/a | 489.9 | 231.2 | 27.3 | 249.6 | 43.2 | 1,853 | 185 |
| Calories | 288.6 | 16.0 | 44.7 | 29.0 | 192.9 | 100.9 | 143.8 | n/a | n/a | 45.7 | 119.3 | 100.1 | 1,691.8 | n/a | 644.1 | 394.4 | 313.8 | 825.6 | 134.4 | 5,085 | 509 |
| Calories (kj) | 1,207.8 | 66.4 | 186.9 | 120.8 | 804.4 | 418.2 | 601.9 | n/a | n/a | 191.3 | 499.4 | 423.2 | 7,081.7 | n/a | 2,694.3 | 1,650.1 | 1,314.2 | 3,456.0 | 563.2 | 21,280 | 2,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 3.7 | 9.9 | 6.6 | 6.1 | 13.7 | 21.9 | n/a | n/a | 11.0 | 0.0 | 14.8 | 340.5 | n/a | 8.3 | 0.0 | 14.5 | 35.4 | 25.0 | 511 | 51 |
| Cholesterol (mg) | 60.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 12.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,143.1 | 621.1 | 109.1 | 268.8 | 0.0 | 2,219 | 222 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.3 | n/a | 1.7 | 2.6 | 0.1 | 0.9 | 0.3 | 9 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 1.5 | 0.9 | 0.5 | 1.5 | 0.1 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.6 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 30 | 3 |
| Folate (mcg) | 0.6 | 7.6 | 0.9 | 4.8 | 2.4 | 14.8 | 9.7 | n/a | n/a | 0.0 | 0.0 | 77.4 | 1,080.7 | n/a | 172.4 | 49.9 | 72.8 | 403.2 | 100.8 | 1,998 | 200 |
| Folate, DFE (mcg) | 0.6 | 7.6 | 0.9 | 4.8 | 2.4 | 14.8 | 9.7 | n/a | n/a | 0.0 | 0.0 | 77.4 | 1,783.0 | n/a | 172.4 | 49.9 | 72.8 | 403.2 | 100.8 | 2,700 | 270 |
| Folate, food (mcg) | 0.6 | 7.6 | 0.9 | 4.8 | 2.4 | 14.8 | 9.7 | n/a | n/a | 0.0 | 0.0 | 77.4 | 82.1 | n/a | 172.4 | 49.9 | 72.8 | 403.2 | 100.8 | 999 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 100 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 8 | 1 |
| Glutamic acid | n/a | 0.1 | 0.2 | 0.1 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 21.0 | n/a | 21.7 | 13.5 | 6.4 | 15.5 | 1.2 | 83 | 8 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 7.3 | 4.8 | 4.7 | 7.1 | 0.3 | 27 | 3 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 2.7 | 1.6 | 0.8 | 2.2 | 0.2 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.3 | 15.0 | n/a | 1.9 | 5.0 | 1.7 | 37.9 | 2.5 | 69 | 7 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.3 | n/a | 5.7 | 3.8 | 1.8 | 5.0 | 0.3 | 20 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 4.5 | n/a | 10.6 | 6.3 | 3.3 | 8.0 | 0.5 | 35 | 3 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 11.8 | 6.9 | 3.4 | 8.5 | 0.5 | 34 | 3 |
| Magnesium (mg) | 2.8 | 4.0 | 7.5 | 3.0 | 23.5 | 39.4 | 39.0 | n/a | n/a | 0.4 | 0.0 | 41.0 | 241.7 | n/a | 199.6 | 149.6 | 100.0 | 326.4 | 62.4 | 1,240 | 124 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 9 | 1 |
| Manganese | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.2 | n/a | 0.3 | 1.0 | 0.1 | 32.6 | 0.8 | 40 | 4 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 3.6 | 2.2 | 1.3 | 2.6 | 0.1 | 11 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 9.8 | 0.0 | 0.8 | n/a | 0.7 | 1.1 | 0.2 | 4.9 | 0.0 | 28 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 16.4 | 32.7 | n/a | 16.1 | 7.6 | 3.2 | 15.4 | 3.2 | 96 | 10 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 6.8 | 2.0 | n/a | 2.8 | 2.3 | 1.0 | 4.8 | 0.2 | 22 | 2 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.0 | n/a | 5.4 | 3.3 | 1.6 | 4.1 | 0.3 | 19 | 2 |
| Phosphorus (mg) | 19.3 | 11.6 | 45.9 | 6.6 | 42.3 | 275.5 | 368.0 | n/a | n/a | 1.6 | 0.0 | 391.3 | 861.8 | n/a | 2,213.5 | 1,092.5 | 1,518.9 | 1,891.2 | 187.2 | 8,927 | 893 |
| Phytosterols | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.7 | 2.6 | n/a | 1.2 | 1.9 | 0.6 | 5.8 | 0.2 | 16 | 2 |
| Potassium (mg) | 40.3 | 58.4 | 120.3 | 53.8 | 167.0 | 447.7 | 502.0 | n/a | n/a | 0.4 | 0.1 | 1,447.0 | 1,016.9 | n/a | 1,025.1 | 1,078.9 | 932.2 | 3,072.0 | 433.6 | 10,396 | 1,040 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 7.2 | n/a | 5.7 | 2.6 | 1.3 | 4.7 | 0.3 | 23 | 2 |
| Protein (g) | 1.9 | 0.4 | 1.9 | 0.4 | 0.2 | 9.7 | 6.3 | n/a | n/a | 0.0 | 0.0 | 14.1 | 59.5 | n/a | 123.5 | 79.4 | 54.8 | 114.2 | 8.6 | 475 | 47 |
| Retinol (mcg) | 258.6 | 0.0 | 0.0 | 0.0 | 0.0 | 150.1 | 29.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 489.9 | 68.0 | 4.5 | 460.8 | 0.0 | 1,461 | 146 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.8 | 1.8 | n/a | 0.1 | 0.4 | 0.1 | 2.0 | 0.2 | 8 | 1 |
| Saturated Fat (g) | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | n/a | 0.0 | 1.9 | 0.2 | 1.3 | n/a | 1.0 | 1.0 | 0.6 | 4.1 | 0.1 | 32 | 3 |
| Selenium (mcg) | 0.6 | 0.2 | 4.3 | 0.2 | 0.2 | 5.9 | 7.1 | n/a | n/a | 0.3 | 0.0 | 42.3 | 288.2 | n/a | 268.5 | 155.0 | 58.2 | 430.1 | 3.0 | 1,264 | 126 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.8 | n/a | 5.0 | 3.1 | 1.6 | 5.1 | 0.3 | 19 | 2 |
| Sodium (mg) | 255.2 | 1.6 | 5.1 | 218.6 | 11.8 | 145.1 | 350.9 | n/a | n/a | 1.1 | 0.3 | 22.8 | 27.4 | n/a | 5,134.7 | 439.7 | 1,782.6 | 2,745.6 | 4.8 | 11,147 | 1,115 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 284.8 | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 295 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 8.4 | 11 | 1 |
| Sugar (g) | 0.0 | 1.7 | 0.3 | 2.0 | 2.3 | n/a | 12.2 | n/a | n/a | 0.0 | 0.0 | 9.0 | 12.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.5 | 49 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4.1 | n/a | 0.2 | 0.2 | 0.0 | 1.5 | 0.4 | 7 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.1 | n/a | 4.9 | 3.2 | 1.7 | 4.9 | 0.3 | 18 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.5 | n/a | 12.0 | n/a | 0.0 | 5.3 | 0.2 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | 1.6 | 7 | 1 |
| Total Fat (g) | 31.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 3.4 | n/a | n/a | 0.0 | 13.5 | 1.5 | 6.9 | n/a | 9.2 | 5.9 | 2.2 | 21.5 | 0.4 | 97 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1.4 | 1.1 | 0.5 | 1.3 | 0.1 | 5 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 4.7 | 2.6 | 1.3 | 3.7 | 0.2 | 14 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 2.7 | n/a | 5.8 | 3.7 | 1.7 | 5.0 | 0.4 | 21 | 2 |
| Vitamin A, IU (IU) | 962.8 | 0.8 | 2.7 | 90.0 | 0.0 | 499.4 | 104.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,632.9 | 226.7 | 13.6 | 1,536.0 | 1,281.6 | 6,351 | 635 |
| Vitamin A, RAE (mcg) | 263.7 | 0.0 | 0.0 | 4.2 | 0.0 | 150.1 | 29.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 489.9 | 68.0 | 4.5 | 460.8 | 64.0 | 1,534 | 153 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10.1 | 14.1 | 6.4 | 115.2 | 0.0 | 148 | 15 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 1.5 | 0.6 | 0.3 | 0.5 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 9.4 | 3.0 | 0.0 | 2.7 | 1.7 | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 76.8 | 22.7 | 131 | 13 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 98.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.9 | 0.0 | n/a | 18.1 | n/a | 4.5 | 0.0 | 0.0 | 176 | 18 |
| Water (g) | 23.9 | 35.6 | 17.6 | 52.8 | 204.3 | 219.8 | 209.6 | n/a | n/a | 1.0 | 0.0 | 420.7 | 45.1 | n/a | 753.1 | 366.3 | 375.3 | 773.6 | 124.6 | 3,623 | 362 |
| Zinc (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 1.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 6.4 | n/a | 8.8 | 6.7 | 4.1 | 15.4 | 1.9 | 50 | 5 |
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