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    Nutritional Facts: Olive Garden Seafood Portofino - Lower Fat!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    light butter
    1/4 cup (40g)
    yellow onions
    10 (30g)
    garlic cloves
    1/4 cup (60g)
    clam juice
    1 cup (235g)
    white wine
    1 cup (246g)
    skim milk
    1/2 pint (244g)
    fat-free half-and-half
    1 ounce (0g)
    shrimp stock
    1 teaspoon (0g)
    Old Bay Seasoning
    1 1/2 tablespoons (12g)
    cornstarch
    1 tablespoon (14g)
    olive oil
    1 lb (455g)
    mushrooms
    1 lb (456g)
    linguine
    1 to taste (10g)
    fresh parsley
    2 lbs (907g)
    shrimp
    1 lb (453g)
    crawfish
    1 lb (455g)
    scallops
    60 (960g)
    mussels
    1 cup (160g)
    peas
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.9 2.0 n/a 7.6 4.5 2.4 6.9 0.4 25 3
    Alcohol (g) 0.0 0.0 0.0 0.0 24.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24 2
    Arginine n/a 0.0 0.2 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.4 2.2 n/a 12.2 6.9 2.9 8.3 0.7 34 3
    Ash (g) 0.6 0.1 0.5 0.5 0.5 2.1 2.4 n/a n/a 0.0 0.0 3.9 4.0 n/a 16.9 4.9 7.9 15.3 1.5 61 6
    Aspartic acid n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 0.9 2.8 n/a 13.8 8.2 4.2 11.0 0.8 43 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 9.2 54.3 4.8 21.2 351.8 234.0 n/a n/a 0.2 0.1 13.7 95.8 n/a 489.9 231.2 27.3 249.6 43.2 1,853 185
    Calories 288.6 16.0 44.7 29.0 192.9 100.9 143.8 n/a n/a 45.7 119.3 100.1 1,691.8 n/a 644.1 394.4 313.8 825.6 134.4 5,085 509
    Calories (kj) 1,207.8 66.4 186.9 120.8 804.4 418.2 601.9 n/a n/a 191.3 499.4 423.2 7,081.7 n/a 2,694.3 1,650.1 1,314.2 3,456.0 563.2 21,280 2,128
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 3.7 9.9 6.6 6.1 13.7 21.9 n/a n/a 11.0 0.0 14.8 340.5 n/a 8.3 0.0 14.5 35.4 25.0 511 51
    Cholesterol (mg) 60.1 0.0 0.0 0.0 0.0 4.9 12.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 1,143.1 621.1 109.1 268.8 0.0 2,219 222
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 1.3 n/a 1.7 2.6 0.1 0.9 0.3 9 1
    Cystine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 1.2 n/a 1.5 0.9 0.5 1.5 0.1 6 1
    Dietary Fiber (g) 0.0 0.7 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 4.6 14.6 n/a 0.0 0.0 0.0 0.0 8.8 30 3
    Folate (mcg) 0.6 7.6 0.9 4.8 2.4 14.8 9.7 n/a n/a 0.0 0.0 77.4 1,080.7 n/a 172.4 49.9 72.8 403.2 100.8 1,998 200
    Folate, DFE (mcg) 0.6 7.6 0.9 4.8 2.4 14.8 9.7 n/a n/a 0.0 0.0 77.4 1,783.0 n/a 172.4 49.9 72.8 403.2 100.8 2,700 270
    Folate, food (mcg) 0.6 7.6 0.9 4.8 2.4 14.8 9.7 n/a n/a 0.0 0.0 77.4 82.1 n/a 172.4 49.9 72.8 403.2 100.8 999 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 998.6 n/a 0.0 0.0 0.0 0.0 0.0 999 100
    Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.5 n/a 0.0 n/a 0.0 n/a 0.7 2 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.7 0.5 n/a 0.0 n/a 0.0 n/a 0.2 8 1
    Glutamic acid n/a 0.1 0.2 0.1 n/a 2.0 n/a n/a n/a 0.0 0.0 1.6 21.0 n/a 21.7 13.5 6.4 15.5 1.2 83 8
    Glycine n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.4 2.0 n/a 7.3 4.8 4.7 7.1 0.3 27 3
    Histidine n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 0.3 1.4 n/a 2.7 1.6 0.8 2.2 0.2 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.5 0.1 0.6 0.1 0.0 n/a n/a 0.1 0.1 2.3 15.0 n/a 1.9 5.0 1.7 37.9 2.5 69 7
    Isoleucine n/a 0.0 0.1 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.3 2.3 n/a 5.7 3.8 1.8 5.0 0.3 20 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.1 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 0.5 4.5 n/a 10.6 6.3 3.3 8.0 0.5 35 3
    Lysine n/a 0.0 0.1 0.0 n/a 0.8 n/a n/a n/a 0.0 0.0 0.5 1.4 n/a 11.8 6.9 3.4 8.5 0.5 34 3
    Magnesium (mg) 2.8 4.0 7.5 3.0 23.5 39.4 39.0 n/a n/a 0.4 0.0 41.0 241.7 n/a 199.6 149.6 100.0 326.4 62.4 1,240 124
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.9 n/a 0.0 n/a 0.0 n/a 0.3 9 1
    Manganese n/a 0.1 0.5 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 4.2 n/a 0.3 1.0 0.1 32.6 0.8 40 4
    Methionine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 0.1 0.7 n/a 3.6 2.2 1.3 2.6 0.1 11 1
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a 0.0 9.8 0.0 0.8 n/a 0.7 1.1 0.2 4.9 0.0 28 3
    Niacin (mg) 0.0 0.0 0.2 0.1 0.3 0.2 0.3 n/a n/a 0.0 0.0 16.4 32.7 n/a 16.1 7.6 3.2 15.4 3.2 96 10
    Pantothenic acid n/a 0.0 0.2 0.1 0.1 0.9 1.1 n/a n/a 0.0 0.0 6.8 2.0 n/a 2.8 2.3 1.0 4.8 0.2 22 2
    Phenylalanine n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.4 3.0 n/a 5.4 3.3 1.6 4.1 0.3 19 2
    Phosphorus (mg) 19.3 11.6 45.9 6.6 42.3 275.5 368.0 n/a n/a 1.6 0.0 391.3 861.8 n/a 2,213.5 1,092.5 1,518.9 1,891.2 187.2 8,927 893
    Phytosterols n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 36 4
    Polyunsaturated Fat (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.4 0.7 2.6 n/a 1.2 1.9 0.6 5.8 0.2 16 2
    Potassium (mg) 40.3 58.4 120.3 53.8 167.0 447.7 502.0 n/a n/a 0.4 0.1 1,447.0 1,016.9 n/a 1,025.1 1,078.9 932.2 3,072.0 433.6 10,396 1,040
    Proline n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a n/a 0.0 0.0 0.3 7.2 n/a 5.7 2.6 1.3 4.7 0.3 23 2
    Protein (g) 1.9 0.4 1.9 0.4 0.2 9.7 6.3 n/a n/a 0.0 0.0 14.1 59.5 n/a 123.5 79.4 54.8 114.2 8.6 475 47
    Retinol (mcg) 258.6 0.0 0.0 0.0 0.0 150.1 29.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 489.9 68.0 4.5 460.8 0.0 1,461 146
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 n/a n/a 0.0 0.0 1.8 1.8 n/a 0.1 0.4 0.1 2.0 0.2 8 1
    Saturated Fat (g) 19.5 0.0 0.0 0.0 0.0 0.4 2.0 n/a n/a 0.0 1.9 0.2 1.3 n/a 1.0 1.0 0.6 4.1 0.1 32 3
    Selenium (mcg) 0.6 0.2 4.3 0.2 0.2 5.9 7.1 n/a n/a 0.3 0.0 42.3 288.2 n/a 268.5 155.0 58.2 430.1 3.0 1,264 126
    Serine n/a 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.4 2.8 n/a 5.0 3.1 1.6 5.1 0.3 19 2
    Sodium (mg) 255.2 1.6 5.1 218.6 11.8 145.1 350.9 n/a n/a 1.1 0.3 22.8 27.4 n/a 5,134.7 439.7 1,782.6 2,745.6 4.8 11,147 1,115
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 284.8 n/a 0.0 n/a 9.9 n/a n/a 295 29
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 n/a 8.4 11 1
    Sugar (g) 0.0 1.7 0.3 2.0 2.3 n/a 12.2 n/a n/a 0.0 0.0 9.0 12.2 n/a 0.0 n/a 0.0 0.0 9.5 49 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.4 4.1 n/a 0.2 0.2 0.0 1.5 0.4 7 1
    Threonine n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0.5 2.1 n/a 4.9 3.2 1.7 4.9 0.3 18 2
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 1.9 0.0 0.5 n/a 12.0 n/a 0.0 5.3 0.2 21 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 4.0 n/a 1.1 n/a 0.0 0.2 1.6 7 1
    Total Fat (g) 31.2 0.0 0.2 0.1 0.0 0.6 3.4 n/a n/a 0.0 13.5 1.5 6.9 n/a 9.2 5.9 2.2 21.5 0.4 97 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 0.8 n/a 1.4 1.1 0.5 1.3 0.1 5 1
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0.0 0.2 1.1 n/a 4.7 2.6 1.3 3.7 0.2 14 1
    Valine n/a 0.0 0.1 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 1.1 2.7 n/a 5.8 3.7 1.7 5.0 0.4 21 2
    Vitamin A, IU (IU) 962.8 0.8 2.7 90.0 0.0 499.4 104.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 1,632.9 226.7 13.6 1,536.0 1,281.6 6,351 635
    Vitamin A, RAE (mcg) 263.7 0.0 0.0 4.2 0.0 150.1 29.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 489.9 68.0 4.5 460.8 64.0 1,534 153
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 1.1 1.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 10.1 14.1 6.4 115.2 0.0 148 15
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.5 0.6 n/a 1.5 0.6 0.3 0.5 0.3 5 1
    Vitamin C (mg) 0.0 3.0 9.4 3.0 0.0 2.7 1.7 n/a n/a 0.0 0.0 9.6 0.0 n/a 0.0 2.3 0.0 76.8 22.7 131 13
    Vitamin D (IU) 22.7 0.0 0.0 n/a 0.0 98.4 0.0 n/a n/a 0.0 0.0 31.9 0.0 n/a 18.1 n/a 4.5 0.0 0.0 176 18
    Water (g) 23.9 35.6 17.6 52.8 204.3 219.8 209.6 n/a n/a 1.0 0.0 420.7 45.1 n/a 753.1 366.3 375.3 773.6 124.6 3,623 362
    Zinc (mg) 0.1 0.1 0.3 0.0 0.3 1.1 2.0 n/a n/a 0.0 0.0 2.4 6.4 n/a 8.8 6.7 4.1 15.4 1.9 50 5

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