Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) linguine |
2 medium (246g) tomatoes |
1 medium (110g) onions |
1 medium (196g) zucchini |
1/4 cup (15g) fresh parsley |
1 tablespoon (14g) olive oil |
2 cloves (6g) garlic |
1 teaspoon (1g) dried basil |
1 teaspoon (2g) oregano leaves |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) ground black pepper |
1/4 cup (25g) fresh parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 2.0 | 1.2 | 0.4 | 1.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 2.0 | 8 | 1 |
| Aspartic acid (g) | 1.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 24.6 | 25.3 | 31.4 | 20.7 | 0.1 | 10.9 | 15.7 | 28.7 | 0.2 | 1.3 | 277.3 | 484 | 81 |
| Calories | 845.9 | 44.3 | 44.0 | 33.3 | 5.4 | 119.3 | 8.9 | 1.6 | 4.8 | 0.0 | 0.7 | 107.8 | 1,216 | 203 |
| Calories (kj) | 3,540.8 | 182.0 | 182.6 | 137.2 | 22.7 | 499.4 | 37.4 | 6.8 | 19.9 | 0.0 | 3.0 | 451.3 | 5,083 | 847 |
| Carbohydrates (g) | 170.2 | 9.6 | 10.3 | 6.1 | 0.9 | 0.0 | 2.0 | 0.3 | 1.2 | 0.0 | 0.2 | 1.0 | 202 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 22 | 4 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 3.0 | 1.9 | 2.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Folate (mcg) | 540.4 | 36.9 | 20.9 | 47.0 | 22.8 | 0.0 | 0.2 | 2.2 | 4.3 | 0.0 | 0.0 | 2.5 | 677 | 113 |
| Folate, DFE (mcg) | 891.5 | 36.9 | 20.9 | 47.0 | 22.8 | 0.0 | 0.2 | 2.2 | 4.3 | 0.0 | 0.0 | 2.5 | 1,028 | 171 |
| Folate, food (mcg) | 41.0 | 36.9 | 20.9 | 47.0 | 22.8 | 0.0 | 0.2 | 2.2 | 4.3 | 0.0 | 0.0 | 2.5 | 178 | 30 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | 3.4 | 1.4 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 3.1 | 2.2 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Glutamic acid (g) | 10.5 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 14 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.7 | 0.2 | 0.7 | 0.9 | 0.1 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Magnesium (mg) | 120.8 | 27.1 | 11.0 | 35.3 | 7.5 | 0.0 | 1.5 | 5.0 | 4.9 | 0.0 | 0.5 | 9.5 | 223 | 37 |
| Maltose (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 2.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 13 | 2 |
| Niacin (mg) | 16.4 | 1.5 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 430.9 | 59.0 | 31.9 | 74.5 | 8.7 | 0.0 | 9.2 | 1.9 | 2.7 | 0.0 | 0.5 | 182.3 | 802 | 134 |
| Phytosterols | n/a | 17.2 | 16.5 | n/a | 0.8 | 29.8 | n/a | 0.7 | 3.7 | 0.0 | 0.3 | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Potassium (mg) | 508.4 | 583.0 | 160.6 | 511.6 | 83.1 | 0.1 | 24.1 | 18.4 | 22.7 | 0.1 | 3.8 | 31.3 | 1,947 | 325 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Protein (g) | 29.7 | 2.2 | 1.2 | 2.4 | 0.4 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 9.6 | 46 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 56 | 9 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 7 | 1 |
| Selenium (mcg) | 144.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 150 | 25 |
| Serine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Sodium (mg) | 13.7 | 12.3 | 4.4 | 15.7 | 8.4 | 0.3 | 1.0 | 0.5 | 0.5 | 290.7 | 0.1 | 382.3 | 730 | 122 |
| Starch (g) | 142.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Sucrose (g) | 1.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 6.1 | 6.5 | 4.7 | 4.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 0.5 | 0.1 | 0.6 | 0.1 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 26 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,049.2 | 2.2 | 392.0 | 1,263.6 | 0.0 | 0.5 | 5.2 | 30.6 | 0.0 | 1.6 | 216.3 | 3,961 | 660 |
| Vitamin A, RAE (mcg) | 0.0 | 103.3 | 0.0 | 19.6 | 63.2 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.1 | 57.3 | 245 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 33.7 | 8.1 | 35.1 | 20.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 5 | 1 |
| Water (g) | 22.6 | 232.5 | 98.0 | 185.8 | 13.2 | 0.0 | 3.5 | 0.1 | 0.2 | 0.0 | 0.0 | 5.2 | 561 | 94 |
| Zinc (mg) | 3.2 | 0.4 | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
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