Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
2 3/4 ounces (78g) onions |
2 3/4 ounces (82g) bell peppers |
2 3/4 ounces (78g) celery |
8 ounces (227g) baby portabella mushrooms |
1/2 teaspoon (1g) pepper |
5 (15g) fresh garlic cloves |
1 1/2 cups (45g) fresh spinach leaves |
1/3 cup (62g) long grain white rice |
32 ounces (976g) chicken broth |
3/4 cup (183g) fat-free half-and-half |
1/3 cup (78g) white wine |
10 ounces (284g) cooked chicken |
1/4 cup (59g) water |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3.9 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 4.3 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.4 | 0.6 | 1.9 | 0.1 | 0.2 | 0.8 | 0.4 | 10.0 | 1.8 | 0.2 | 2.7 | 0.1 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 6.3 | n/a | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 17.9 | 8.2 | 31.2 | 6.8 | 5.1 | 27.2 | 44.6 | 17.2 | 39.0 | 175.5 | 7.0 | 34.0 | 1.8 | 0.3 | 416 | 69 |
| Calories | 119.3 | 31.2 | 16.4 | 12.5 | 49.9 | 2.9 | 22.4 | 10.4 | 224.9 | 156.2 | 107.8 | 64.2 | 473.5 | 0.0 | 61.0 | 1,352 | 225 |
| Calories (kj) | 499.4 | 129.4 | 68.8 | 52.2 | 208.7 | 12.1 | 93.5 | 43.7 | 940.7 | 653.9 | 451.5 | 267.9 | 1,981.8 | 0.0 | 255.0 | 5,658 | 943 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.3 | 3.8 | 2.3 | 8.8 | 0.7 | 5.0 | 1.6 | 49.3 | 3.7 | 16.4 | 2.0 | 0.0 | 0.0 | 14.6 | 116 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 212.6 | 0.0 | 0.0 | 222 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.4 | 1.2 | 2.9 | 0.3 | 0.3 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 0.0 | 14.8 | 8.2 | 28.1 | 63.5 | 0.2 | 0.5 | 87.3 | 142.3 | 19.5 | 7.3 | 0.8 | 14.2 | 0.0 | 0.0 | 387 | 64 |
| Folate, DFE (mcg) | 0.0 | 14.8 | 8.2 | 28.1 | 63.5 | 0.2 | 0.5 | 87.3 | 238.4 | 19.5 | 7.3 | 0.8 | 14.2 | 0.0 | 0.0 | 483 | 80 |
| Folate, food (mcg) | 0.0 | 14.8 | 8.2 | 28.1 | 63.5 | 0.2 | 0.5 | 87.3 | 4.9 | 19.5 | 7.3 | 0.8 | 14.2 | 0.0 | 0.0 | 249 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Fructose | n/a | 1.0 | 0.9 | 0.4 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 1.0 | 0.4 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | 10.6 | n/a | 0.0 | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 0.2 | 0.7 | 0.1 | 0.3 | 1.2 | 2.7 | 2.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 5.3 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 6.0 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.0 | 7.8 | 8.2 | 8.6 | n/a | 2.0 | 3.8 | 35.6 | 15.4 | 9.8 | 29.2 | 7.8 | 59.5 | 0.6 | 0.5 | 189 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.7 | 0.0 | 7.1 | 0.0 | 0.0 | 20 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 10.2 | 0.0 | 0.1 | 0.3 | 2.6 | 13.4 | 0.2 | 0.1 | 22.3 | 0.0 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 2.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.8 | 0.0 | 2.8 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 22.6 | 16.4 | 18.7 | 245.0 | 1.8 | 23.0 | 22.1 | 70.8 | 292.8 | 276.0 | 14.1 | 544.4 | 0.0 | 2.1 | 1,550 | 258 |
| Phytosterols (mg) | 29.8 | 11.7 | 7.4 | 4.7 | n/a | 1.1 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.1 | 113.8 | 143.4 | 202.7 | 825.6 | 15.3 | 60.2 | 251.1 | 70.8 | 839.4 | 376.5 | 55.6 | 649.3 | 0.6 | 0.5 | 3,605 | 601 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.7 | 0.5 | 4.8 | 0.1 | 1.0 | 1.3 | 4.4 | 19.7 | 4.8 | 0.1 | 70.9 | 0.0 | 0.0 | 109 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 34.0 | 0.0 | 0.0 | 56 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.5 | 0.0 | 5.1 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.3 | 42.2 | 0.1 | 2.1 | 0.5 | 9.3 | 0.0 | 5.3 | 0.1 | 69.7 | 0.0 | 0.4 | 130 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.3 | 3.1 | 2.5 | 62.4 | 20.4 | 0.2 | 2.6 | 35.6 | 3.1 | 2,986.6 | 263.2 | 3.9 | 212.6 | 1.8 | 1.4 | 3,600 | 600 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.3 | 2.0 | 1.4 | 5.7 | 0.0 | 0.2 | 0.2 | 0.1 | 2.8 | 9.1 | 0.8 | n/a | 0.0 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.4 | 5.6 | 2.6 | 0.0 | 18.8 | 0.0 | 0.0 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.4 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3.5 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 303.2 | 350.0 | 0.0 | 6.3 | 1.4 | 4,219.7 | 0.0 | 0.0 | 78.6 | 0.0 | 116.2 | 0.0 | 0.0 | 5,077 | 846 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.8 | 17.2 | 0.0 | 0.3 | 0.0 | 211.1 | 0.0 | 0.0 | 21.9 | 0.0 | 34.0 | 0.0 | 0.0 | 299 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.8 | 65.9 | 2.4 | 0.0 | 0.0 | 4.7 | 12.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 0.0 | 69.5 | 76.9 | 74.4 | 210.5 | 0.1 | 8.8 | 41.1 | 7.2 | 936.5 | 157.2 | 68.0 | 191.1 | 59.2 | 1.3 | 1,902 | 317 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.2 | 0.2 | 0.7 | 1.0 | 1.5 | 0.1 | 4.3 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.