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    Nutritional Facts: Southern Style Turkey Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked turkey
    28 ounces (794g)
    Veg-All
    28 ounces (794g)
    turkey gravy
    10 1/2 ounces (331g)
    condensed golden mushroom soup
    10 ounces (284g)
    flakey biscuits
    Total 1 serving
    Alanine (g) 10.2 0.9 n/a n/a 0.5 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.5 1.4 n/a n/a 0.6 13 2
    Ash (g) 5.9 7.1 12.7 7.5 9.4 43 5
    Aspartic acid (g) 15.9 2.2 n/a n/a 0.8 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 140.0 214.3 31.8 26.5 144.8 557 70
    Calories 952.0 389.0 404.9 224.9 914.5 2,885 361
    Calories (kj) 3,981.6 1,619.5 1,690.9 942.6 3,831.2 12,066 1,508
    Carbohydrates (g) 0.0 73.5 40.5 24.5 122.9 261 33
    Cholesterol (mg) 425.6 0.0 15.9 19.8 2.8 464 58
    Copper (mg) 0.5 0.6 0.8 0.7 0.3 3 0
    Cystine (g) 1.7 0.2 n/a n/a 0.3 2 0
    Dietary Fiber (g) 0.0 23.8 3.2 0.3 2.0 29 4
    Folate (mcg) 39.2 190.5 15.9 23.2 161.9 431 54
    Folate, DFE (mcg) 39.2 190.5 15.9 23.2 252.8 522 65
    Folate, food (mcg) 39.2 190.5 15.9 23.2 31.2 300 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 130.6 131 16
    Glutamic acid (g) 26.8 2.8 n/a n/a 4.5 34 4
    Glycine (g) 8.1 0.7 n/a n/a 0.5 9 1
    Histidine (g) 5.1 0.5 n/a n/a 0.3 6 1
    Iron (mg) 10.0 8.3 5.6 2.2 7.0 33 4
    Isoleucine (g) 8.5 1.0 n/a n/a 0.6 10 1
    Leucine (g) 13.1 1.4 n/a n/a 1.1 16 2
    Lysine (g) 15.5 1.2 n/a n/a 0.6 17 2
    Magnesium (mg) 145.6 127.0 15.9 23.2 48.3 360 45
    Manganese (mg) 0.1 4.5 1.6 1.0 1.2 8 1
    Methionine (g) 4.8 0.2 n/a n/a 0.3 5 1
    Monounsaturated Fat (g) 6.2 0.1 7.1 3.7 23.4 41 5
    Niacin (mg) 30.5 4.6 10.3 3.2 9.4 58 7
    Pantothenic acid (mg) 5.3 1.1 0.2 0.6 1.0 8 1
    Phenylalanine (g) 6.5 0.9 n/a n/a 0.7 8 1
    Phosphorus (mg) 1,192.8 333.4 230.2 95.9 1,334.8 3,187 398
    Polyunsaturated Fat (g) 8.4 0.9 3.9 2.1 2.4 18 2
    Potassium (mg) 1,668.8 2,310.1 865.3 416.7 460.1 5,721 715
    Proline (g) 6.8 0.5 n/a n/a 1.6 9 1
    Protein (g) 164.2 20.6 20.6 8.3 18.9 233 29
    Retinol (mcg) 0.0 0.0 0.0 26.5 5.7 32 4
    Riboflavin (mg) 1.0 0.4 0.6 0.3 0.8 3 0
    Saturated Fat (g) 8.2 0.4 4.9 4.1 10.0 28 3
    Selenium (mcg) 206.1 2.4 4.8 12.2 22.7 248 31
    Serine (g) 7.3 1.0 n/a n/a 0.7 9 1
    Sodium (mg) 392.0 1,182.8 4,580.5 2,556.7 2,837.2 11,549 1,444
    Sugar (g) 0.0 19.1 1.7 7.5 21.0 49 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.2 0.1 1.1 2 0
    Threonine (g) 7.3 0.8 n/a n/a 0.5 9 1
    Tocopherol, alpha (mg) 1.8 2.3 0.4 2.9 2.0 9 1
    Total Fat (g) 27.8 2.0 16.7 10.6 38.7 96 12
    Tryptophan (g) 1.9 0.2 n/a n/a 0.2 2 0
    Tyrosine (g) 6.5 0.5 n/a n/a 0.3 7 1
    Valine (g) 8.7 1.1 n/a n/a 0.7 11 1
    Vitamin A, IU (IU) 0.0 92,492.2 0.0 641.7 22.7 93,157 11,645
    Vitamin A, RAE (mcg) 0.0 4,628.2 0.0 56.2 5.7 4,690 586
    Vitamin B-12 (mcg) 2.1 0.0 0.8 0.0 0.1 3 0
    Vitamin B-6 (mg) 2.6 0.6 0.1 0.1 0.2 4 0
    Vitamin C (mg) 0.0 39.7 0.0 2.6 0.0 42 5
    Vitamin D (IU) 44.8 0.0 0.0 0.0 n/a 45 6
    Water (g) 363.3 690.7 703.4 279.8 94.1 2,131 266
    Zinc (mg) 17.4 3.3 6.4 3.6 1.4 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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