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Nutritional Facts: Southern Style Turkey Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked turkey
28 ounces (794g)
Veg-All
28 ounces (794g)
turkey gravy
10 1/2 ounces (331g)
condensed golden mushroom soup
10 ounces (284g)
flakey biscuits
Total 1 serving
Alanine (g) 10.2 0.9 n/a n/a 0.5 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.5 1.4 n/a n/a 0.6 13 2
Ash (g) 5.9 7.1 12.7 7.5 9.4 43 5
Aspartic acid (g) 15.9 2.2 n/a n/a 0.8 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 214.3 31.8 26.5 144.8 557 70
Calories 952.0 389.0 404.9 224.9 914.5 2,885 361
Calories (kj) 3,981.6 1,619.5 1,690.9 942.6 3,831.2 12,066 1,508
Carbohydrates (g) 0.0 73.5 40.5 24.5 122.9 261 33
Cholesterol (mg) 425.6 0.0 15.9 19.8 2.8 464 58
Copper (mg) 0.5 0.6 0.8 0.7 0.3 3 0
Cystine (g) 1.7 0.2 n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 23.8 3.2 0.3 2.0 29 4
Folate (mcg) 39.2 190.5 15.9 23.2 161.9 431 54
Folate, DFE (mcg) 39.2 190.5 15.9 23.2 252.8 522 65
Folate, food (mcg) 39.2 190.5 15.9 23.2 31.2 300 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 130.6 131 16
Glutamic acid (g) 26.8 2.8 n/a n/a 4.5 34 4
Glycine (g) 8.1 0.7 n/a n/a 0.5 9 1
Histidine (g) 5.1 0.5 n/a n/a 0.3 6 1
Iron (mg) 10.0 8.3 5.6 2.2 7.0 33 4
Isoleucine (g) 8.5 1.0 n/a n/a 0.6 10 1
Leucine (g) 13.1 1.4 n/a n/a 1.1 16 2
Lysine (g) 15.5 1.2 n/a n/a 0.6 17 2
Magnesium (mg) 145.6 127.0 15.9 23.2 48.3 360 45
Manganese (mg) 0.1 4.5 1.6 1.0 1.2 8 1
Methionine (g) 4.8 0.2 n/a n/a 0.3 5 1
Monounsaturated Fat (g) 6.2 0.1 7.1 3.7 23.4 41 5
Niacin (mg) 30.5 4.6 10.3 3.2 9.4 58 7
Pantothenic acid (mg) 5.3 1.1 0.2 0.6 1.0 8 1
Phenylalanine (g) 6.5 0.9 n/a n/a 0.7 8 1
Phosphorus (mg) 1,192.8 333.4 230.2 95.9 1,334.8 3,187 398
Polyunsaturated Fat (g) 8.4 0.9 3.9 2.1 2.4 18 2
Potassium (mg) 1,668.8 2,310.1 865.3 416.7 460.1 5,721 715
Proline (g) 6.8 0.5 n/a n/a 1.6 9 1
Protein (g) 164.2 20.6 20.6 8.3 18.9 233 29
Retinol (mcg) 0.0 0.0 0.0 26.5 5.7 32 4
Riboflavin (mg) 1.0 0.4 0.6 0.3 0.8 3 0
Saturated Fat (g) 8.2 0.4 4.9 4.1 10.0 28 3
Selenium (mcg) 206.1 2.4 4.8 12.2 22.7 248 31
Serine (g) 7.3 1.0 n/a n/a 0.7 9 1
Sodium (mg) 392.0 1,182.8 4,580.5 2,556.7 2,837.2 11,549 1,444
Sugar (g) 0.0 19.1 1.7 7.5 21.0 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.2 0.1 1.1 2 0
Threonine (g) 7.3 0.8 n/a n/a 0.5 9 1
Tocopherol, alpha (mg) 1.8 2.3 0.4 2.9 2.0 9 1
Total Fat (g) 27.8 2.0 16.7 10.6 38.7 96 12
Tryptophan (g) 1.9 0.2 n/a n/a 0.2 2 0
Tyrosine (g) 6.5 0.5 n/a n/a 0.3 7 1
Valine (g) 8.7 1.1 n/a n/a 0.7 11 1
Vitamin A, IU (IU) 0.0 92,492.2 0.0 641.7 22.7 93,157 11,645
Vitamin A, RAE (mcg) 0.0 4,628.2 0.0 56.2 5.7 4,690 586
Vitamin B-12 (mcg) 2.1 0.0 0.8 0.0 0.1 3 0
Vitamin B-6 (mg) 2.6 0.6 0.1 0.1 0.2 4 0
Vitamin C (mg) 0.0 39.7 0.0 2.6 0.0 42 5
Vitamin D (IU) 44.8 0.0 0.0 0.0 n/a 45 6
Water (g) 363.3 690.7 703.4 279.8 94.1 2,131 266
Zinc (mg) 17.4 3.3 6.4 3.6 1.4 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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