Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 tablespoon (3g) instant coffee |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
3/4 cup (150g) sugar |
1/4 cup (55g) brown sugar |
3/4 cup (154g) shortening |
1 (50g) eggs |
2 teaspoons (8g) vanilla |
1 cup (133g) brazil nuts |
1 to taste (5g) milk chocolate kisses |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 2.9 | n/a | 4 | 0 |
Ash (g) | 0.9 | 0.3 | 3.3 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 4.7 | n/a | 13 | 0 |
Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.8 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 0 |
Calcium (mg) | 28.1 | 4.2 | 338.7 | 0.7 | 13.1 | 1.5 | 45.7 | 0.0 | 28.0 | 0.9 | 212.8 | n/a | 674 | 0 |
Calories | 682.5 | 7.2 | 2.3 | 0.0 | 3.2 | 580.5 | 209.0 | 1,359.2 | 71.5 | 24.2 | 872.5 | n/a | 3,812 | 0 |
Calories (kj) | 2,855.6 | 30.2 | 9.8 | 0.0 | 13.5 | 2,427.0 | 874.5 | 5,687.2 | 299.5 | 101.2 | 3,648.2 | n/a | 15,947 | 0 |
Carbohydrates (g) | 143.1 | 1.2 | 1.1 | 0.0 | 1.1 | 150.0 | 53.9 | 0.0 | 0.4 | 1.1 | 16.3 | n/a | 368 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 186 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 16 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 23.5 | 0.0 | 29.3 | n/a | 102 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 23.5 | 0.0 | 29.3 | n/a | 102 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 23.5 | 0.0 | 29.3 | n/a | 102 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 6.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 4.2 | n/a | 12 | 0 |
Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | 2 | 0 |
Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 3.2 | n/a | 8 | 0 |
Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.5 | n/a | 3 | 0 |
Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | 2 | 0 |
Magnesium (mg) | 41.3 | 9.8 | 1.8 | 0.0 | 0.8 | 0.0 | 5.0 | 0.0 | 6.0 | 1.0 | 500.1 | n/a | 566 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1.3 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.4 | 1.8 | 0.0 | 32.6 | n/a | 103 | 0 |
Niacin (mg) | 2.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 2 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 9.1 | 456.2 | 0.0 | 0.8 | 0.0 | 2.2 | 0.0 | 99.0 | 0.5 | 964.3 | n/a | 1,735 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 307.5 | n/a | n/a | n/a | n/a | 308 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.1 | 1.0 | 0.0 | 27.4 | n/a | 69 | 0 |
Potassium (mg) | 200.6 | 106.1 | 0.2 | 0.2 | 5.6 | 3.0 | 73.2 | 0.0 | 69.0 | 12.4 | 876.5 | n/a | 1,347 | 0 |
Proline (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 3 | 0 |
Protein (g) | 19.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 19.0 | n/a | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 80 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | 1.6 | 0.0 | 20.1 | n/a | 60 | 0 |
Selenium (mcg) | 63.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 15.4 | 0.0 | 2,549.6 | n/a | 2,631 | 0 |
Serine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.9 | n/a | 2 | 0 |
Sodium (mg) | 3.8 | 1.1 | 363.1 | 1,162.7 | 0.1 | 1.5 | 15.4 | 0.0 | 71.0 | 0.8 | 4.0 | n/a | 1,623 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 149.7 | 52.0 | n/a | 0.0 | n/a | 3.1 | n/a | 205 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | 53.4 | 0.0 | 0.2 | 1.1 | 3.1 | n/a | 208 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.5 | 0.0 | 7.6 | n/a | 18 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23.6 | 0.0 | n/a | 1.0 | n/a | 25 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 49.7 | 0.3 | n/a | 10.5 | n/a | 61 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.8 | 4.8 | 0.0 | 88.4 | n/a | 249 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 1 | 0 |
Valine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 274 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 80 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 41 | 0 |
Water (g) | 22.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 38.1 | 4.4 | 4.6 | n/a | 71 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.4 | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.