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Nutritional Facts: Southern Buttermilk Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (183g)
yellow cornmeal
1/2 cup (63g)
all-purpose flour
1 1/2 cups (0g)
fat-free buttermilk
2 tablespoons (28g)
canola oil
2 teaspoons (9g)
baking powder
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1/2 cup (120g)
egg substitute
Total 1 serving
Alanine (g) 1.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 n/a n/a n/a n/a 0.0 n/a 0.7 2 0
Ash (g) 2.1 0.3 n/a 0.0 6.6 0.0 6.0 0.8 1.6 17 1
Aspartic acid (g) 1.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.1 2 0
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.0 9.4 n/a 0.0 677.5 0.0 1.4 0.0 87.6 787 66
Calories 662.5 227.5 n/a 247.5 4.7 16.3 0.0 0.0 57.6 1,216 101
Calories (kj) 2,772.5 951.9 n/a 1,035.7 19.6 68.0 0.0 0.0 241.2 5,089 424
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 6
Carbohydrates (g) 140.7 47.7 n/a 0.0 2.2 4.2 0.0 0.0 2.4 197 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 13.4 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Folate (mcg) 45.8 16.3 n/a 0.0 0.0 0.0 0.0 0.0 19.2 81 7
Folate, DFE (mcg) 45.8 16.3 n/a 0.0 0.0 0.0 0.0 0.0 19.2 81 7
Folate, food (mcg) 45.8 16.3 n/a 0.0 0.0 0.0 0.0 0.0 19.2 81 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.8 2.2 n/a n/a n/a n/a 0.0 n/a 2.0 7 1
Glycine (g) 0.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.4 1 0
Histidine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Iron (mg) 6.3 0.7 n/a 0.0 1.0 0.0 0.0 0.0 2.4 10 1
Isoleucine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.8 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.4 n/a n/a n/a n/a 0.0 n/a 1.2 3 0
Lysine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Magnesium (mg) 232.4 13.8 n/a 0.0 3.6 0.0 0.1 0.0 18.0 268 22
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 1.7 0.1 n/a 17.7 0.0 0.0 0.0 0.0 0.0 20 2
Niacin (mg) 6.6 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 8 1
Pantothenic acid (mg) 0.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.0 3 0
Phenylalanine (g) 0.7 0.3 n/a n/a n/a n/a 0.0 n/a 0.8 2 0
Phosphorus (mg) 441.0 67.5 n/a 0.0 912.5 0.0 0.0 0.0 86.4 1,507 126
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 114.0 114 10
Polyunsaturated Fat (g) 3.0 0.3 n/a 7.9 0.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 525.2 66.9 n/a 0.0 0.5 0.1 0.5 0.0 255.6 849 71
Proline (g) 1.3 0.7 n/a n/a n/a n/a 0.0 n/a 0.7 3 0
Protein (g) 14.9 6.5 n/a 0.0 0.0 0.0 0.0 0.0 12.0 33 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.9 0.1 n/a 2.1 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 28.4 21.2 n/a 0.0 0.0 0.0 0.0 0.0 49.6 99 8
Serine (g) 0.7 0.3 n/a n/a n/a n/a 0.0 n/a 0.9 2 0
Sodium (mg) 64.1 1.3 n/a 0.0 726.2 0.0 2,325.5 629.3 238.8 3,985 332
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4 0
Sugar (g) 1.2 0.2 n/a 0.0 0.0 4.2 0.0 0.0 2.4 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 4.9 0.0 0.0 0.0 0.0 1.9 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.4 n/a n/a 7.7 n/a n/a n/a n/a n/a 11 1
Total Fat (g) 6.6 0.6 n/a 28.0 0.0 0.0 0.0 0.0 0.0 35 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Valine (g) 0.8 0.3 n/a n/a n/a n/a 0.0 n/a 1.0 2 0
Vitamin A, IU (IU) 391.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 270.0 662 55
Vitamin A, RAE (mcg) 20.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.2 33 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 79.2 79 7
Water (g) 18.8 7.5 n/a 0.0 0.4 0.0 0.0 0.0 104.4 131 11
Zinc (mg) 3.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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