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    Nutritional Facts: Southern Buttermilk Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (183g)
    yellow cornmeal
    1/2 cup (63g)
    all-purpose flour
    1 1/2 cups (0g)
    fat-free buttermilk
    2 tablespoons (28g)
    canola oil
    2 teaspoons (9g)
    baking powder
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1/2 cup (120g)
    egg substitute
    Total 1 serving
    Alanine (g) 1.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.7 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.3 n/a n/a n/a n/a 0.0 n/a 0.7 2 0
    Ash (g) 2.1 0.3 n/a 0.0 6.6 0.0 6.0 0.8 1.6 17 1
    Aspartic acid (g) 1.0 0.3 n/a n/a n/a n/a 0.0 n/a 1.1 2 0
    Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a 116 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.0 9.4 n/a 0.0 677.5 0.0 1.4 0.0 87.6 787 66
    Calories 662.5 227.5 n/a 247.5 4.7 16.3 0.0 0.0 57.6 1,216 101
    Calories (kj) 2,772.5 951.9 n/a 1,035.7 19.6 68.0 0.0 0.0 241.2 5,089 424
    Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a 67 6
    Carbohydrates (g) 140.7 47.7 n/a 0.0 2.2 4.2 0.0 0.0 2.4 197 16
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
    Dietary Fiber (g) 13.4 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 1
    Folate (mcg) 45.8 16.3 n/a 0.0 0.0 0.0 0.0 0.0 19.2 81 7
    Folate, DFE (mcg) 45.8 16.3 n/a 0.0 0.0 0.0 0.0 0.0 19.2 81 7
    Folate, food (mcg) 45.8 16.3 n/a 0.0 0.0 0.0 0.0 0.0 19.2 81 7
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 2.8 2.2 n/a n/a n/a n/a 0.0 n/a 2.0 7 1
    Glycine (g) 0.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.4 1 0
    Histidine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
    Iron (mg) 6.3 0.7 n/a 0.0 1.0 0.0 0.0 0.0 2.4 10 1
    Isoleucine (g) 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 0.8 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 0.4 n/a n/a n/a n/a 0.0 n/a 1.2 3 0
    Lysine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.9 1 0
    Magnesium (mg) 232.4 13.8 n/a 0.0 3.6 0.0 0.1 0.0 18.0 268 22
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 1.7 0.1 n/a 17.7 0.0 0.0 0.0 0.0 0.0 20 2
    Niacin (mg) 6.6 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 8 1
    Pantothenic acid (mg) 0.8 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.0 3 0
    Phenylalanine (g) 0.7 0.3 n/a n/a n/a n/a 0.0 n/a 0.8 2 0
    Phosphorus (mg) 441.0 67.5 n/a 0.0 912.5 0.0 0.0 0.0 86.4 1,507 126
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 114.0 114 10
    Polyunsaturated Fat (g) 3.0 0.3 n/a 7.9 0.0 0.0 0.0 0.0 0.0 11 1
    Potassium (mg) 525.2 66.9 n/a 0.0 0.5 0.1 0.5 0.0 255.6 849 71
    Proline (g) 1.3 0.7 n/a n/a n/a n/a 0.0 n/a 0.7 3 0
    Protein (g) 14.9 6.5 n/a 0.0 0.0 0.0 0.0 0.0 12.0 33 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.9 0.1 n/a 2.1 0.0 0.0 0.0 0.0 0.0 3 0
    Selenium (mcg) 28.4 21.2 n/a 0.0 0.0 0.0 0.0 0.0 49.6 99 8
    Serine (g) 0.7 0.3 n/a n/a n/a n/a 0.0 n/a 0.9 2 0
    Sodium (mg) 64.1 1.3 n/a 0.0 726.2 0.0 2,325.5 629.3 238.8 3,985 332
    Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 4 0
    Sugar (g) 1.2 0.2 n/a 0.0 0.0 4.2 0.0 0.0 2.4 8 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.6 1 0
    Tocopherol, alpha (mg) 0.8 0.0 n/a 4.9 0.0 0.0 0.0 0.0 1.9 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.4 n/a n/a 7.7 n/a n/a n/a n/a n/a 11 1
    Total Fat (g) 6.6 0.6 n/a 28.0 0.0 0.0 0.0 0.0 0.0 35 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Tyrosine (g) 0.6 0.2 n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Valine (g) 0.8 0.3 n/a n/a n/a n/a 0.0 n/a 1.0 2 0
    Vitamin A, IU (IU) 391.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 270.0 662 55
    Vitamin A, RAE (mcg) 20.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.2 33 3
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 79.2 79 7
    Water (g) 18.8 7.5 n/a 0.0 0.4 0.0 0.0 0.0 104.4 131 11
    Zinc (mg) 3.3 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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