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Nutritional Facts: Millet With Sweet Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
millet
1 cup (160g)
onions
1/2 cup (58g)
buttercup squash
1/2 cup (64g)
carrots
1/2 cup (35g)
cabbage
3 cups (711g)
water
1 pinch (2g)
sea salt
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 6.5 0.6 0.3 0.6 0.2 0.7 1.5 n/a 10 3
Aspartic acid (g) 1.5 0.1 0.1 0.1 0.0 n/a 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 36.8 16.2 21.1 14.0 21.3 0.4 n/a 126 31
Calories 756.0 64.0 19.7 26.2 8.8 0.0 0.0 n/a 875 219
Calories (kj) 3,164.0 265.6 82.9 110.7 36.1 0.0 0.0 n/a 3,659 915
Carbohydrates (g) 145.7 14.9 5.0 6.1 2.0 0.0 0.0 n/a 174 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.0 2.7 0.9 1.8 0.9 0.0 0.0 n/a 23 6
Folate (mcg) 170.0 30.4 13.9 12.2 15.1 0.0 0.0 n/a 242 60
Folate, DFE (mcg) 170.0 30.4 13.9 12.2 15.1 0.0 0.0 n/a 242 60
Folate, food (mcg) 170.0 30.4 13.9 12.2 15.1 0.0 0.0 n/a 242 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a 0.4 0.5 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.4 0.6 n/a n/a n/a 4 1
Glutamic acid (g) 4.8 0.4 0.1 0.2 0.1 n/a 0.0 n/a 6 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 6.0 0.3 0.3 0.2 0.2 0.0 0.0 n/a 7 2
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Lysine (g) 0.4 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 228.0 16.0 8.1 7.7 4.2 7.1 0.0 n/a 271 68
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.3 0.2 0.1 0.1 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Niacin (mg) 9.4 0.2 0.3 0.6 0.1 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 1.7 0.2 0.1 0.2 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 570.0 46.4 13.3 22.4 9.1 0.0 0.0 n/a 661 165
Phytosterols n/a 24.0 n/a n/a 3.9 n/a 0.0 n/a 28 7
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 390.0 233.6 203.0 204.8 59.5 7.1 0.1 n/a 1,098 275
Proline (g) 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 22.0 1.8 0.6 0.6 0.4 0.0 0.0 n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 5.4 0.8 0.2 0.1 0.1 0.0 0.0 n/a 7 2
Serine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 10.0 6.4 2.3 44.2 6.3 21.3 581.4 n/a 672 168
Starch n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 1 0
Sucrose n/a 1.6 n/a 2.3 0.0 n/a n/a n/a 4 1
Sugar n/a 6.8 1.3 3.0 1.1 0.0 0.0 n/a 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.4 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 8.4 0.2 0.1 0.2 0.0 0.0 0.0 n/a 9 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 792.9 10,691.8 34.3 0.0 0.0 n/a 11,522 2,881
Vitamin A, RAE (mcg) 0.0 0.0 39.4 534.4 1.8 0.0 0.0 n/a 576 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.8 7.1 3.8 12.8 0.0 0.0 n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 17.3 142.6 52.1 56.5 32.3 710.3 0.0 n/a 1,011 253
Zinc (mg) 3.4 0.3 0.1 0.2 0.1 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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