Nutritional Facts: Basic Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
yellow onions
2 (246g)
tomatoes
1 (119g)
cubanelle peppers
28 ounces (794g)
crushed tomatoes
15 ounces (425g)
kidney beans
15 ounces (459g)
stewed tomatoes
1 to taste (0g)
water
1 to taste (8g)
chili powder
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.0 0.4 1.0 0.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 0.1 0.0 0.3 1.2 0.1 n/a n/a n/a 7 2
Ash (g) 4.1 0.4 1.2 0.5 10.7 7.0 5.4 n/a n/a n/a 29 7
Aspartic acid (g) 7.6 0.1 0.3 0.2 1.7 2.8 0.6 n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 25.3 24.6 11.9 269.9 144.6 156.1 n/a n/a n/a 700 175
Calories 975.2 44.0 44.3 23.8 254.0 357.2 119.3 n/a n/a n/a 1,818 454
Calories (kj) 4,073.3 182.6 182.0 100.0 1,063.7 1,501.2 495.7 n/a n/a n/a 7,598 1,900
Carbohydrates (g) 0.0 10.3 9.6 5.5 57.9 61.7 28.4 n/a n/a n/a 173 43
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 308 77
Copper (mg) 0.3 0.0 0.1 0.1 1.5 0.6 0.5 n/a n/a n/a 3 1
Cystine (g) 0.9 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.0 2.0 15.1 22.5 4.6 n/a n/a n/a 49 12
Folate (mcg) 27.2 20.9 36.9 11.9 103.2 153.1 22.9 n/a n/a n/a 376 94
Folate, DFE (mcg) 27.2 20.9 36.9 11.9 103.2 153.1 22.9 n/a n/a n/a 376 94
Folate, food (mcg) 27.2 20.9 36.9 11.9 103.2 153.1 22.9 n/a n/a n/a 376 94
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 3.4 1.3 n/a 0.0 8.6 n/a n/a n/a 15 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 3.1 1.4 n/a 0.0 7.5 n/a n/a n/a 14 4
Glutamic acid (g) 12.7 0.3 1.1 0.2 4.5 3.6 1.6 n/a n/a n/a 24 6
Glycine (g) 5.7 0.0 0.0 0.0 0.3 0.9 0.1 n/a n/a n/a 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.2 0.6 0.1 n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.7 0.4 10.3 5.0 6.1 n/a n/a n/a 32 8
Isoleucine (g) 3.7 0.0 0.0 0.0 0.3 1.1 0.1 n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.1 0.0 0.5 1.9 0.2 n/a n/a n/a 9 2
Lysine (g) 7.0 0.0 0.1 0.0 0.5 1.6 0.2 n/a n/a n/a 9 2
Magnesium (mg) 81.6 11.0 27.1 11.9 158.8 114.8 55.1 n/a n/a n/a 460 115
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 1.5 0.7 0.3 n/a n/a n/a 3 1
Methionine (g) 2.2 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.1 0.0 0.3 1.6 0.1 n/a n/a n/a 32 8
Niacin (mg) 21.1 0.1 1.5 0.6 9.7 1.7 3.3 n/a n/a n/a 38 9
Pantothenic acid (mg) 2.5 0.1 0.2 0.1 2.2 0.6 0.5 n/a n/a n/a 6 2
Phenylalanine (g) 3.3 0.0 0.1 0.1 0.3 1.3 0.1 n/a n/a n/a 5 1
Phosphorus (mg) 775.6 31.9 59.0 23.8 254.0 382.8 91.8 n/a n/a n/a 1,619 405
Phytosterols n/a 16.5 17.2 10.7 n/a n/a n/a n/a n/a n/a 44 11
Polyunsaturated Fat (g) 2.0 0.0 0.2 0.1 0.9 1.1 0.4 n/a n/a n/a 5 1
Potassium (mg) 1,338.1 160.6 583.0 208.3 2,325.8 1,007.9 950.1 n/a n/a n/a 6,574 1,643
Proline (g) 4.3 0.0 0.0 0.0 0.2 1.3 0.1 n/a n/a n/a 6 1
Protein (g) 84.3 1.2 2.2 1.0 13.0 22.2 4.2 n/a n/a n/a 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.4 0.2 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.1 0.1 0.3 0.6 0.1 n/a n/a n/a 28 7
Selenium (mcg) 71.7 0.6 0.0 0.0 4.8 3.8 2.8 n/a n/a n/a 84 21
Serine (g) 3.4 0.0 0.1 0.1 0.3 1.4 0.1 n/a n/a n/a 5 1
Sodium (mg) 299.4 4.4 12.3 3.6 1,047.8 1,258.8 1,014.4 n/a n/a n/a 3,641 910
Starch n/a 0.0 0.0 0.0 n/a 37.8 n/a n/a n/a n/a 38 9
Sucrose n/a 1.1 0.0 0.1 n/a 7.9 0.1 n/a n/a n/a 9 2
Sugar (g) 0.0 4.7 6.5 2.9 n/a 7.9 16.2 n/a n/a n/a 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.6 0.5 0.2 n/a n/a n/a 2 0
Threonine (g) 3.3 0.0 0.1 0.0 0.3 0.8 0.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 1.3 0.4 n/a 0.1 3.8 n/a n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.0 n/a 2.9 0.9 n/a n/a n/a 4 1
Total Fat (g) 68.0 0.1 0.5 0.2 2.2 2.6 0.9 n/a n/a n/a 74 19
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.2 0.5 0.1 n/a n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.3 1.3 0.1 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 2,049.2 440.3 5,548.6 0.0 789.5 n/a n/a n/a 8,830 2,207
Vitamin A, RAE (mcg) 0.0 0.0 103.3 21.4 277.8 0.0 41.3 n/a n/a n/a 444 111
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.2 0.3 1.2 0.3 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 8.1 33.7 95.7 73.0 5.1 36.3 n/a n/a n/a 252 63
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Water (g) 298.1 98.0 232.5 111.7 710.0 331.9 420.2 n/a n/a n/a 2,202 551
Zinc (mg) 20.3 0.2 0.4 0.2 2.1 2.0 0.8 n/a n/a n/a 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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