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Nutritional Facts: Chicken Panini With Fig Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (80g)
fig preserves
8 ounces (0g)
ciabatta
1/4 cup (34g)
blue cheese
2 tablespoons (28g)
butter
8 ounces (227g)
cooked chicken breasts
1/8 teaspoon (0g)
fresh ground black pepper
2 cups (40g)
arugula leaves
1 teaspoon (5g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 3.8 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 4.2 0.0 n/a n/a 4 1
Ash (g) 0.2 n/a 1.7 0.6 2.2 0.0 0.6 0.0 5 1
Aspartic acid (g) 0.1 n/a 0.5 0.0 6.0 0.0 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 n/a 178.2 6.8 31.8 1.3 64.0 0.3 298 75
Calories 222.4 n/a 119.1 203.6 446.8 0.7 10.0 1.1 1,004 251
Calories (kj) 930.4 n/a 498.5 851.7 1,869.0 3.0 42.0 4.5 4,199 1,050
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 55.1 n/a 0.8 0.0 0.0 0.2 1.5 0.3 58 14
Cholesterol (mg) 0.0 n/a 25.3 61.1 190.5 0.0 0.0 0.0 277 69
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.9 n/a 0.0 0.0 0.0 0.1 0.6 0.0 2 0
Folate (mcg) 8.8 n/a 12.2 0.9 9.1 0.0 38.8 1.0 71 18
Folate, DFE (mcg) 8.8 n/a 12.2 0.9 9.1 0.0 38.8 1.0 71 18
Folate, food (mcg) 8.8 n/a 12.2 0.9 9.1 0.0 38.8 1.0 71 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.1 n/a 1.7 0.1 10.0 0.0 n/a n/a 12 3
Glycine (g) 0.0 n/a 0.1 0.0 3.9 0.0 n/a n/a 4 1
Histidine (g) 0.0 n/a 0.3 0.0 2.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 n/a 0.1 0.0 2.4 0.0 0.6 0.0 4 1
Isoleucine (g) 0.0 n/a 0.4 0.0 3.5 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.6 0.0 5.0 0.0 n/a n/a 6 1
Lysine (g) 0.0 n/a 0.6 0.0 5.6 0.0 n/a n/a 6 2
Magnesium (mg) 3.2 n/a 7.8 0.6 61.2 0.5 18.8 0.3 92 23
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 n/a 0.2 0.0 1.8 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 n/a 2.6 6.0 6.9 0.0 0.0 0.0 16 4
Niacin (mg) 0.0 n/a 0.3 0.0 28.8 0.0 0.1 0.0 29 7
Pantothenic acid (mg) 0.0 n/a 0.6 0.0 2.1 0.0 0.2 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.4 0.0 2.7 0.0 n/a n/a 3 1
Phosphorus (mg) 15.2 n/a 130.6 6.8 485.4 0.5 20.8 0.4 660 165
Phytosterols (mg) 9.6 n/a n/a n/a n/a 0.3 n/a n/a 10 2
Polyunsaturated Fat (g) 0.0 n/a 0.3 0.9 3.8 0.0 0.1 0.0 5 1
Potassium (mg) 61.6 n/a 86.4 6.8 555.7 3.8 147.6 5.1 867 217
Proline (g) 0.0 n/a 0.7 0.0 3.1 0.0 n/a n/a 4 1
Protein (g) 0.3 n/a 7.2 0.2 67.6 0.0 1.0 0.0 76 19
Retinol (mcg) 0.0 n/a 64.8 190.6 63.5 0.0 0.0 0.0 319 80
Riboflavin (mg) 0.1 n/a 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 6.3 14.6 5.0 0.0 0.0 0.0 26 6
Selenium (mcg) 1.6 n/a 4.9 0.3 56.0 0.0 0.1 0.0 63 16
Serine (g) 0.0 n/a 0.4 0.0 2.4 0.0 n/a n/a 3 1
Sodium (mg) 25.6 n/a 470.8 202.8 161.0 0.1 10.8 0.0 871 218
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 38.8 n/a 0.2 0.0 0.0 0.0 0.8 0.1 40 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 0.0 2.8 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.7 0.6 0.0 0.2 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 n/a 9.7 23.0 17.6 0.0 0.3 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.8 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.4 0.0 2.2 0.0 n/a n/a 3 1
Valine (g) 0.0 n/a 0.5 0.0 3.3 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 257.5 709.7 210.9 1.6 949.2 0.3 2,129 532
Vitamin A, RAE (mcg) 0.0 n/a 66.8 194.3 63.5 0.1 47.6 0.0 372 93
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.0 n/a 0.0 0.0 0.0 0.0 6.0 1.9 15 4
Vitamin D (IU) 0.0 n/a 7.1 17.0 11.3 0.0 0.0 0.0 35 9
Water (g) 24.4 n/a 14.3 4.5 141.6 0.0 36.7 4.6 226 57
Zinc (mg) 0.0 n/a 0.9 0.0 2.3 0.0 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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