Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
1 tablespoon (5g) ground ginger |
2 1/2 teaspoons (7g) cinnamon |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (2g) baking soda |
1/2 lb (227g) unsalted butter |
1 cup (220g) brown sugar |
2 (100g) eggs |
2/3 cup (225g) molasses |
1 to taste (2,000g) icing |
5 (165g) egg whites |
3/4 teaspoon (2g) cream of tartar |
1/2 teaspoon (2g) vanilla |
7 cups (840g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 1.2 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 2.4 | 0.3 | 0.2 | 6.0 | 0.0 | 0.1 | 0.8 | 0.1 | 1.0 | 1.1 | 7.4 | n/a | 1.0 | 0.8 | 0.0 | 0.1 | 21 | 1 |
| Aspartic acid (g) | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 2.0 | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 5.9 | 65.5 | 1.4 | 2.2 | 7.1 | 0.0 | 54.5 | 182.6 | 56.0 | 460.8 | n/a | 11.6 | 0.2 | 0.2 | 8.4 | 931 | 37 |
| Calories | 1,820.0 | 17.4 | 16.1 | 0.0 | 6.2 | 3.6 | 0.0 | 1,627.6 | 836.0 | 143.0 | 651.9 | n/a | 85.8 | 5.8 | 6.0 | 3,267.6 | 8,487 | 339 |
| Calories (kj) | 7,615.0 | 73.0 | 67.6 | 0.0 | 25.7 | 14.9 | 0.0 | 6,807.7 | 3,498.0 | 599.0 | 2,726.6 | n/a | 356.4 | 24.3 | 25.3 | 13,666.8 | 35,500 | 1,420 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 381.6 | 3.7 | 5.3 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 215.8 | 0.7 | 168.0 | n/a | 1.2 | 1.4 | 0.3 | 838.1 | 1,617 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 34 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.7 | 3.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 915.0 | 0.7 | 0.4 | 0.0 | 0.9 | 1.0 | 0.0 | 6.8 | 2.2 | 47.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 981 | 39 |
| Folate, DFE (mcg) | 1,455.0 | 0.7 | 0.4 | 0.0 | 0.9 | 1.0 | 0.0 | 6.8 | 2.2 | 47.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 1,521 | 61 |
| Folate, food (mcg) | 145.0 | 0.7 | 0.4 | 0.0 | 0.9 | 1.0 | 0.0 | 6.8 | 2.2 | 47.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 211 | 8 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 31 |
| Fructose | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 28.7 | n/a | 0.1 | n/a | n/a | 0.0 | 31 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.4 | 26.8 | n/a | 0.6 | n/a | n/a | 0.0 | 31 | 1 |
| Glutamic acid (g) | 17.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 1.7 | n/a | n/a | 2.6 | n/a | n/a | n/a | 22 | 1 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 1.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.8 | 10.6 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 40 | 2 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | 7 | 0 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 1.3 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 110.0 | 11.1 | 3.9 | 0.1 | 2.1 | 2.9 | 0.0 | 4.5 | 19.8 | 12.0 | 544.0 | n/a | 18.2 | 0.0 | 0.3 | 0.0 | 729 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | 1.7 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 2 |
| Niacin (mg) | 29.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 33 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.5 | 1.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 540.0 | 8.7 | 4.2 | 0.0 | 2.5 | 1.2 | 0.0 | 54.5 | 8.8 | 198.0 | 69.7 | n/a | 24.8 | 0.1 | 0.1 | 0.0 | 913 | 37 |
| Phytosterols | n/a | 4.3 | 1.7 | 0.0 | 0.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
| Potassium (mg) | 535.0 | 68.6 | 28.2 | 0.5 | 4.1 | 12.2 | 0.0 | 54.5 | 292.6 | 138.0 | 3,290.8 | n/a | 269.0 | 371.3 | 3.1 | 16.8 | 5,085 | 203 |
| Proline (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 51.7 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.3 | 12.6 | 0.0 | n/a | 18.0 | 0.0 | 0.0 | 0.0 | 85 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 67 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 116.6 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 121 | 5 |
| Selenium (mcg) | 169.5 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 2.6 | 30.7 | 40.0 | n/a | 33.0 | 0.0 | 0.0 | 5.0 | 286 | 11 |
| Serine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 10.0 | 1.4 | 0.7 | 2,325.5 | 0.2 | 2.7 | 629.3 | 25.0 | 61.6 | 142.0 | 83.2 | n/a | 273.9 | 1.2 | 0.2 | 16.8 | 3,573 | 143 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.6 | 11 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 208.0 | 0.0 | 66.1 | n/a | 0.1 | n/a | n/a | n/a | 274 | 11 |
| Sugar (g) | 1.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 213.4 | 0.4 | 124.7 | n/a | 1.2 | 0.0 | 0.3 | 821.6 | 1,164 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.9 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 184.1 | 0.0 | 9.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 200 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 1.3 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 19.3 | 0.0 | 1.2 | 5.9 | 0.0 | 5,672.7 | 0.0 | 540.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6,241 | 250 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1,552.7 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,714 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 9 |
| Water (g) | 59.6 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 40.7 | 2.9 | 76.2 | 49.2 | n/a | 144.5 | 0.0 | 1.1 | 1.9 | 378 | 15 |
| Zinc (mg) | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.