Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (180g) whole wheat flour |
1 cup (122g) cornmeal |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (3g) salt |
1/3 cup (76g) butter |
3/4 cup (165g) light brown sugar |
4 (200g) eggs |
1 1/3 cups (327g) canned pumpkin puree |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.3 | 4 | 0 |
| Ash (g) | 2.8 | 1.4 | 6.6 | 1.7 | 0.1 | 0.0 | 0.0 | 3.0 | 1.6 | 0.7 | 2.1 | 1.8 | 1.8 | 24 | 3 |
| Aspartic acid (g) | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.4 | 0.6 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 7.3 | 677.5 | 0.0 | 26.2 | 2.2 | 3.6 | 0.7 | 18.1 | 137.0 | 112.0 | 84.9 | 290.4 | 1,421 | 158 |
| Calories | 612.0 | 441.6 | 4.7 | 0.0 | 6.5 | 6.2 | 1.8 | 0.0 | 542.0 | 627.0 | 286.0 | 111.0 | 156.2 | 2,795 | 311 |
| Calories (kj) | 2,563.2 | 1,848.3 | 19.6 | 0.0 | 27.0 | 25.7 | 7.5 | 0.0 | 2,267.0 | 2,623.5 | 1,198.0 | 463.8 | 653.9 | 11,697 | 1,300 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.5 | 93.8 | 2.2 | 0.0 | 2.1 | 0.6 | 0.3 | 0.0 | 0.0 | 161.8 | 1.4 | 26.4 | 11.3 | 430 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 744.0 | 0.0 | 34.2 | 941 | 105 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 8.9 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 39 | 4 |
| Folate (mcg) | 79.2 | 30.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 2.3 | 1.7 | 94.0 | 39.2 | 12.2 | 261 | 29 |
| Folate, DFE (mcg) | 79.2 | 30.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 2.3 | 1.7 | 94.0 | 39.2 | 12.2 | 261 | 29 |
| Folate, food (mcg) | 79.2 | 30.5 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | 0.0 | 2.3 | 1.7 | 94.0 | 39.2 | 12.2 | 261 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.7 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 7.8 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3.3 | 0.7 | 1.7 | 15 | 2 |
| Glycine (g) | 1.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 3 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 4.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.5 | 4.5 | 0.1 | 21 | 2 |
| Isoleucine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.2 | 0.8 | 6 | 1 |
| Lysine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | 0.2 | 0.6 | 4 | 0 |
| Magnesium (mg) | 246.6 | 154.9 | 3.6 | 0.0 | 1.6 | 2.1 | 1.5 | 0.0 | 1.5 | 14.9 | 24.0 | 75.1 | 31.7 | 558 | 62 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.3 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 9 | 1 |
| Methionine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 7.3 | 0.1 | 2.6 | 28 | 3 |
| Niacin (mg) | 8.9 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.2 | 15 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 3.1 | 1.3 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 1.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.4 | 4 | 0 |
| Phosphorus (mg) | 642.6 | 294.0 | 912.5 | 0.0 | 1.7 | 2.5 | 0.6 | 0.0 | 18.1 | 6.6 | 396.0 | 114.3 | 226.9 | 2,616 | 291 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 3.8 | 0.0 | 0.3 | 11 | 1 |
| Potassium (mg) | 653.4 | 350.1 | 0.5 | 0.0 | 11.3 | 4.1 | 6.1 | 0.2 | 18.1 | 219.5 | 276.0 | 672.8 | 368.4 | 2,580 | 287 |
| Proline (g) | 3.7 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.1 | 0.8 | 7 | 1 |
| Protein (g) | 23.8 | 9.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 25.1 | 3.6 | 8.0 | 71 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 320.0 | 0.0 | 75.6 | 903 | 100 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 38.8 | 0.0 | 6.3 | 0.5 | 5.6 | 53 | 6 |
| Selenium (mcg) | 111.2 | 18.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 61.4 | 1.3 | 4.9 | 201 | 22 |
| Serine (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.4 | 4 | 0 |
| Sodium (mg) | 3.6 | 42.7 | 726.2 | 1,258.6 | 0.3 | 0.2 | 1.3 | 1,162.7 | 539.7 | 46.2 | 284.0 | 787.1 | 119.6 | 4,972 | 552 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 156.0 | 0.0 | n/a | n/a | 157 | 17 |
| Sugar (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 160.1 | 0.7 | 10.8 | n/a | 174 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.1 | 3.5 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 2.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 4.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 61.3 | 0.0 | 19.0 | 0.9 | 8.9 | 100 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.4 | 2 | 0 |
| Valine (g) | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.5 | 4 | 0 |
| Vitamin A, IU (IU) | 16.2 | 261.1 | 0.0 | 0.0 | 7.7 | 1.2 | 2.9 | 0.0 | 1,889.0 | 0.0 | 1,080.0 | 50,826.4 | 336.7 | 54,421 | 6,047 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 517.0 | 0.0 | 320.0 | 2,540.8 | 80.5 | 3,472 | 386 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 3.7 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 164.0 | 0.0 | n/a | 209 | 23 |
| Water (g) | 19.3 | 12.5 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 12.0 | 2.2 | 152.3 | 293.8 | 214.0 | 707 | 79 |
| Zinc (mg) | 4.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.6 | 0.9 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.