Nutritional Facts: Easy Caramel Flan (Creme Caramel)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
4 (200g)
eggs
14 ounces (422g)
condensed milk
12 ounces (340g)
evaporated milk
1 tablespoon (13g)
vanilla extract
1 to taste (0g)
boiling water
Total 1 serving
Alanine n/a 1.5 1.2 0.8 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 4.5 n/a 4 1
Arginine n/a 1.6 1.2 0.8 n/a n/a 4 0
Ash (g) 0.0 2.1 7.7 5.3 0.0 n/a 15 2
Aspartic acid n/a 2.7 2.5 1.8 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.5 112.0 1,199.9 888.0 1.4 n/a 2,203 275
Calories 580.5 286.0 1,356.2 455.9 37.4 n/a 2,716 340
Calories (kj) 2,427.0 1,198.0 5,669.8 1,912.1 156.7 n/a 11,364 1,420
Carbohydrates (g) 150.0 1.4 229.8 34.2 1.6 n/a 417 52
Cholesterol (mg) 0.0 744.0 143.6 98.7 0.0 n/a 986 123
Copper (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Cystine n/a 0.5 0.3 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 94.0 46.5 27.2 0.0 n/a 168 21
Folate, DFE (mcg) 0.0 94.0 46.5 27.2 0.0 n/a 168 21
Folate, food (mcg) 0.0 94.0 46.5 27.2 0.0 n/a 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid n/a 3.3 7.0 4.9 n/a n/a 15 2
Glycine n/a 0.9 0.7 0.5 n/a n/a 2 0
Histidine n/a 0.6 0.9 0.6 n/a n/a 2 0
Iron (mg) 0.1 3.5 0.8 0.6 0.0 n/a 5 1
Isoleucine n/a 1.3 2.0 1.4 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.2 3.3 2.3 n/a n/a 8 1
Lysine n/a 1.8 2.6 1.8 n/a n/a 6 1
Magnesium (mg) 0.0 24.0 109.8 81.7 1.6 n/a 217 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.8 0.8 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 7.3 10.3 7.9 0.0 n/a 26 3
Niacin (mg) 0.0 0.2 0.9 0.7 0.1 n/a 2 0
Pantothenic acid (mg) 0.0 3.1 3.2 2.2 0.0 n/a 8 1
Phenylalanine n/a 1.4 1.6 1.1 n/a n/a 4 1
Phosphorus (mg) 0.0 396.0 1,068.9 690.7 0.8 n/a 2,156 270
Polyunsaturated Fat (g) 0.0 3.8 1.4 0.8 0.0 n/a 6 1
Potassium (mg) 3.0 276.0 1,567.4 1,030.9 19.2 n/a 2,897 362
Proline n/a 1.0 3.2 2.2 n/a n/a 7 1
Protein (g) 0.0 25.1 33.4 23.2 0.0 n/a 82 10
Retinol (mcg) 0.0 320.0 308.4 n/a 0.0 n/a 628 79
Riboflavin (mg) 0.0 0.9 1.8 1.1 0.0 n/a 4 0
Saturated Fat (g) 0.0 6.3 23.2 15.6 0.0 n/a 45 6
Selenium (mcg) 0.9 61.4 62.5 7.8 0.0 n/a 133 17
Serine n/a 1.9 1.8 1.3 n/a n/a 5 1
Sodium (mg) 1.5 284.0 536.6 360.6 1.2 n/a 1,184 148
Sucrose (g) 149.7 0.0 n/a n/a n/a n/a 150 19
Sugar (g) 149.7 0.7 229.8 n/a 1.6 n/a 382 48
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.2 0.0 n/a 1 0
Threonine n/a 1.1 1.5 1.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 2.1 0.7 n/a 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 19.0 36.8 25.7 0.0 n/a 82 10
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.5 0.3 n/a n/a 1 0
Tyrosine n/a 1.0 1.6 1.1 n/a n/a 4 0
Valine n/a 1.7 2.2 1.6 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1,080.0 1,128.1 1,350.7 0.0 n/a 3,559 445
Vitamin A, RAE (mcg) 0.0 320.0 312.6 n/a 0.0 n/a 633 79
Vitamin B-12 (mcg) 0.0 1.8 1.9 0.5 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 11.0 6.5 0.0 n/a 17 2
Vitamin D (IU) 0.0 164.0 25.3 n/a 0.0 n/a 189 24
Water (g) 0.0 152.3 114.7 251.9 6.8 n/a 526 66
Zinc (mg) 0.0 2.6 4.0 2.6 0.0 n/a 9 1

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