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    Nutritional Facts: Easy Caramel Flan (Creme Caramel)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    4 (200g)
    eggs
    14 ounces (422g)
    condensed milk
    12 ounces (340g)
    evaporated milk
    1 tablespoon (13g)
    vanilla extract
    1 to taste (0g)
    boiling water
    Total 1 serving
    Alanine n/a 1.5 1.2 0.8 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 4.5 n/a 4 1
    Arginine n/a 1.6 1.2 0.8 n/a n/a 4 0
    Ash (g) 0.0 2.1 7.7 5.3 0.0 n/a 15 2
    Aspartic acid n/a 2.7 2.5 1.8 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.5 112.0 1,199.9 888.0 1.4 n/a 2,203 275
    Calories 580.5 286.0 1,356.2 455.9 37.4 n/a 2,716 340
    Calories (kj) 2,427.0 1,198.0 5,669.8 1,912.1 156.7 n/a 11,364 1,420
    Carbohydrates (g) 150.0 1.4 229.8 34.2 1.6 n/a 417 52
    Cholesterol (mg) 0.0 744.0 143.6 98.7 0.0 n/a 986 123
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Cystine n/a 0.5 0.3 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 0.0 94.0 46.5 27.2 0.0 n/a 168 21
    Folate, DFE (mcg) 0.0 94.0 46.5 27.2 0.0 n/a 168 21
    Folate, food (mcg) 0.0 94.0 46.5 27.2 0.0 n/a 168 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 3.3 7.0 4.9 n/a n/a 15 2
    Glycine n/a 0.9 0.7 0.5 n/a n/a 2 0
    Histidine n/a 0.6 0.9 0.6 n/a n/a 2 0
    Iron (mg) 0.1 3.5 0.8 0.6 0.0 n/a 5 1
    Isoleucine n/a 1.3 2.0 1.4 n/a n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 2.2 3.3 2.3 n/a n/a 8 1
    Lysine n/a 1.8 2.6 1.8 n/a n/a 6 1
    Magnesium (mg) 0.0 24.0 109.8 81.7 1.6 n/a 217 27
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine n/a 0.8 0.8 0.6 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 7.3 10.3 7.9 0.0 n/a 26 3
    Niacin (mg) 0.0 0.2 0.9 0.7 0.1 n/a 2 0
    Pantothenic acid (mg) 0.0 3.1 3.2 2.2 0.0 n/a 8 1
    Phenylalanine n/a 1.4 1.6 1.1 n/a n/a 4 1
    Phosphorus (mg) 0.0 396.0 1,068.9 690.7 0.8 n/a 2,156 270
    Polyunsaturated Fat (g) 0.0 3.8 1.4 0.8 0.0 n/a 6 1
    Potassium (mg) 3.0 276.0 1,567.4 1,030.9 19.2 n/a 2,897 362
    Proline n/a 1.0 3.2 2.2 n/a n/a 7 1
    Protein (g) 0.0 25.1 33.4 23.2 0.0 n/a 82 10
    Retinol (mcg) 0.0 320.0 308.4 n/a 0.0 n/a 628 79
    Riboflavin (mg) 0.0 0.9 1.8 1.1 0.0 n/a 4 0
    Saturated Fat (g) 0.0 6.3 23.2 15.6 0.0 n/a 45 6
    Selenium (mcg) 0.9 61.4 62.5 7.8 0.0 n/a 133 17
    Serine n/a 1.9 1.8 1.3 n/a n/a 5 1
    Sodium (mg) 1.5 284.0 536.6 360.6 1.2 n/a 1,184 148
    Sucrose (g) 149.7 0.0 n/a n/a n/a n/a 150 19
    Sugar (g) 149.7 0.7 229.8 n/a 1.6 n/a 382 48
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.2 0.0 n/a 1 0
    Threonine n/a 1.1 1.5 1.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 2.1 0.7 n/a 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 19.0 36.8 25.7 0.0 n/a 82 10
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.5 0.3 n/a n/a 1 0
    Tyrosine n/a 1.0 1.6 1.1 n/a n/a 4 0
    Valine n/a 1.7 2.2 1.6 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 1,080.0 1,128.1 1,350.7 0.0 n/a 3,559 445
    Vitamin A, RAE (mcg) 0.0 320.0 312.6 n/a 0.0 n/a 633 79
    Vitamin B-12 (mcg) 0.0 1.8 1.9 0.5 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 11.0 6.5 0.0 n/a 17 2
    Vitamin D (IU) 0.0 164.0 25.3 n/a 0.0 n/a 189 24
    Water (g) 0.0 152.3 114.7 251.9 6.8 n/a 526 66
    Zinc (mg) 0.0 2.6 4.0 2.6 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Caramel Flan (Creme Caramel).


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