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Nutritional Facts: Easy Caramel Flan (Creme Caramel)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
4 (200g)
eggs
14 ounces (422g)
condensed milk
12 ounces (340g)
evaporated milk
1 tablespoon (13g)
vanilla extract
1 to taste (0g)
boiling water
Total 1 serving
Alanine n/a 1.5 1.2 0.8 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 4.5 n/a 4 1
Arginine n/a 1.6 1.2 0.8 n/a n/a 4 0
Ash (g) 0.0 2.1 7.7 5.3 0.0 n/a 15 2
Aspartic acid n/a 2.7 2.5 1.8 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.5 112.0 1,199.9 888.0 1.4 n/a 2,203 275
Calories 580.5 286.0 1,356.2 455.9 37.4 n/a 2,716 340
Calories (kj) 2,427.0 1,198.0 5,669.8 1,912.1 156.7 n/a 11,364 1,420
Carbohydrates (g) 150.0 1.4 229.8 34.2 1.6 n/a 417 52
Cholesterol (mg) 0.0 744.0 143.6 98.7 0.0 n/a 986 123
Copper (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Cystine n/a 0.5 0.3 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 94.0 46.5 27.2 0.0 n/a 168 21
Folate, DFE (mcg) 0.0 94.0 46.5 27.2 0.0 n/a 168 21
Folate, food (mcg) 0.0 94.0 46.5 27.2 0.0 n/a 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 n/a n/a n/a n/a 1 0
Glutamic acid n/a 3.3 7.0 4.9 n/a n/a 15 2
Glycine n/a 0.9 0.7 0.5 n/a n/a 2 0
Histidine n/a 0.6 0.9 0.6 n/a n/a 2 0
Iron (mg) 0.1 3.5 0.8 0.6 0.0 n/a 5 1
Isoleucine n/a 1.3 2.0 1.4 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.2 3.3 2.3 n/a n/a 8 1
Lysine n/a 1.8 2.6 1.8 n/a n/a 6 1
Magnesium (mg) 0.0 24.0 109.8 81.7 1.6 n/a 217 27
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.8 0.8 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 7.3 10.3 7.9 0.0 n/a 26 3
Niacin (mg) 0.0 0.2 0.9 0.7 0.1 n/a 2 0
Pantothenic acid (mg) 0.0 3.1 3.2 2.2 0.0 n/a 8 1
Phenylalanine n/a 1.4 1.6 1.1 n/a n/a 4 1
Phosphorus (mg) 0.0 396.0 1,068.9 690.7 0.8 n/a 2,156 270
Polyunsaturated Fat (g) 0.0 3.8 1.4 0.8 0.0 n/a 6 1
Potassium (mg) 3.0 276.0 1,567.4 1,030.9 19.2 n/a 2,897 362
Proline n/a 1.0 3.2 2.2 n/a n/a 7 1
Protein (g) 0.0 25.1 33.4 23.2 0.0 n/a 82 10
Retinol (mcg) 0.0 320.0 308.4 n/a 0.0 n/a 628 79
Riboflavin (mg) 0.0 0.9 1.8 1.1 0.0 n/a 4 0
Saturated Fat (g) 0.0 6.3 23.2 15.6 0.0 n/a 45 6
Selenium (mcg) 0.9 61.4 62.5 7.8 0.0 n/a 133 17
Serine n/a 1.9 1.8 1.3 n/a n/a 5 1
Sodium (mg) 1.5 284.0 536.6 360.6 1.2 n/a 1,184 148
Sucrose (g) 149.7 0.0 n/a n/a n/a n/a 150 19
Sugar (g) 149.7 0.7 229.8 n/a 1.6 n/a 382 48
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.4 0.2 0.0 n/a 1 0
Threonine n/a 1.1 1.5 1.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 2.1 0.7 n/a 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 19.0 36.8 25.7 0.0 n/a 82 10
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.5 0.3 n/a n/a 1 0
Tyrosine n/a 1.0 1.6 1.1 n/a n/a 4 0
Valine n/a 1.7 2.2 1.6 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1,080.0 1,128.1 1,350.7 0.0 n/a 3,559 445
Vitamin A, RAE (mcg) 0.0 320.0 312.6 n/a 0.0 n/a 633 79
Vitamin B-12 (mcg) 0.0 1.8 1.9 0.5 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 11.0 6.5 0.0 n/a 17 2
Vitamin D (IU) 0.0 164.0 25.3 n/a 0.0 n/a 189 24
Water (g) 0.0 152.3 114.7 251.9 6.8 n/a 526 66
Zinc (mg) 0.0 2.6 4.0 2.6 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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