Nutritional Facts: Kulfi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (20g)
rice flour
10 cups (2,440g)
milk
2/3 cup (133g)
sugar
4 tablespoons (31g)
pistachios
1 tablespoon (0g)
rose water
1 teaspoon (33g)
cardamom seeds
Total 1 serving
Alanine (g) 0.1 2.8 n/a 0.3 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 2.9 n/a 0.6 n/a n/a 4 1
Ash (g) 0.1 17.6 0.0 0.9 n/a 1.9 21 5
Aspartic acid (g) 0.1 6.1 n/a 0.6 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a 60.9 n/a n/a 61 15
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.0 2,903.6 1.3 32.3 n/a 126.4 3,066 766
Calories 72.3 1,561.6 516.3 172.8 n/a 102.6 2,426 606
Calories (kj) 302.4 6,539.2 2,158.4 723.2 n/a 430.0 10,153 2,538
Campesterol n/a n/a n/a 3.1 n/a n/a 3 1
Carbohydrates (g) 15.8 113.5 133.4 8.5 n/a 22.6 294 73
Cholesterol (mg) 0.0 341.6 0.0 0.0 n/a 0.0 342 85
Copper (mg) 0.0 0.2 0.0 0.4 n/a 0.1 1 0
Cystine (g) 0.0 0.7 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.5 0.0 0.0 3.2 n/a 9.2 13 3
Folate (mcg) 0.8 122.0 0.0 15.7 n/a n/a 138 35
Folate, DFE (mcg) 0.8 122.0 0.0 15.7 n/a n/a 138 35
Folate, food (mcg) 0.8 122.0 0.0 15.7 n/a n/a 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 0.2 16.8 n/a 1.2 n/a n/a 18 5
Glycine (g) 0.1 1.7 n/a 0.3 n/a n/a 2 1
Histidine (g) 0.0 2.2 n/a 0.2 n/a n/a 2 1
Iron (mg) 0.1 1.2 0.1 1.2 n/a 4.6 7 2
Isoleucine (g) 0.0 4.8 n/a 0.3 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 7.8 n/a 0.5 n/a n/a 8 2
Lysine (g) 0.0 6.3 n/a 0.4 n/a n/a 7 2
Magnesium (mg) 6.9 317.2 0.0 37.2 n/a 75.6 437 109
Maltose n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.4 n/a 9.2 10 2
Methionine (g) 0.0 2.0 n/a 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 0.1 25.8 0.0 7.3 n/a 0.3 33 8
Niacin (mg) 0.5 2.0 0.0 0.4 n/a 0.4 3 1
Pantothenic acid (mg) 0.2 7.6 0.0 0.2 n/a n/a 8 2
Phenylalanine (g) 0.1 3.9 n/a 0.3 n/a n/a 4 1
Phosphorus (mg) 19.4 2,269.2 0.0 150.7 n/a 58.7 2,498 624
Phytosterols n/a 0.0 n/a 65.8 n/a 15.2 81 20
Polyunsaturated Fat (g) 0.1 3.3 0.0 4.2 n/a 0.1 8 2
Potassium (mg) 15.0 3,684.4 2.7 315.2 n/a 369.3 4,387 1,097
Proline (g) 0.1 7.8 n/a 0.2 n/a n/a 8 2
Protein (g) 1.2 80.0 0.0 6.2 n/a 3.6 91 23
Retinol (mcg) 0.0 756.4 0.0 0.0 n/a 0.0 756 189
Riboflavin (mg) 0.0 3.9 0.0 0.0 n/a 0.1 4 1
Saturated Fat (g) 0.1 55.6 0.0 1.7 n/a 0.2 58 14
Selenium (mcg) 3.0 48.8 0.8 2.2 n/a n/a 55 14
Serine (g) 0.1 4.3 n/a 0.4 n/a n/a 5 1
Sodium (mg) 0.0 1,195.6 1.3 0.3 n/a 5.9 1,203 301
Starch n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a 1.5 n/a n/a 2 0
Sucrose n/a n/a 133.1 2.1 n/a n/a 135 34
Sugar (g) 0.0 n/a 133.1 2.4 n/a n/a 136 34
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.3 n/a 0.1 1 0
Threonine (g) 0.0 3.6 n/a 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.7 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 6.9 n/a n/a 7 2
Total Fat (g) 0.3 89.3 0.0 14.0 n/a 2.2 106 26
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.1 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 3.9 n/a 0.1 n/a n/a 4 1
Valine (g) 0.1 5.4 n/a 0.4 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 3,367.2 0.0 127.6 n/a 0.0 3,495 874
Vitamin A, RAE (mcg) 0.0 805.2 0.0 6.5 n/a 0.0 812 203
Vitamin B-12 (mcg) 0.0 8.8 0.0 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 0.1 1.0 0.0 0.5 n/a 0.1 2 0
Vitamin C (mg) 0.0 36.6 0.0 1.7 n/a 6.9 45 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 2.3 2,139.6 0.0 1.2 n/a 2.7 2,146 536
Zinc (mg) 0.2 9.3 0.0 0.7 n/a 2.5 13 3

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