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    Nutritional Facts: Creamy Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (236g)
    bananas
    2 medium (364g)
    apples
    1 (58g)
    lemons
    20 ounces (567g)
    pineapple tidbits
    2 cups (288g)
    strawberries
    2 cups (302g)
    grapes
    1/4 cup (27g)
    pecans
    1 1/2 ounces (40g)
    sugar-free instant vanilla pudding mix
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.2 0.1 0.1 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.1 0.1 0.4 0.3 n/a n/a 1 0
    Ash (g) 1.9 0.7 0.2 1.2 1.2 1.4 0.4 n/a 0.1 7 1
    Aspartic acid (g) 0.3 0.3 n/a 0.7 0.4 0.1 0.3 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 n/a n/a 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 11.8 21.8 15.1 73.7 46.1 30.2 19.1 n/a 3.6 221 22
    Calories 210.0 189.3 16.8 283.5 92.2 208.4 188.3 n/a 0.0 1,188 119
    Calories (kj) 875.6 793.5 70.2 1,185.0 391.7 869.8 787.3 n/a 0.0 4,973 497
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 53.9 50.3 5.4 74.4 22.1 54.7 3.8 n/a 0.0 265 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.6 0.1 0.4 0.3 n/a 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.1 8.7 1.6 7.9 5.8 2.7 2.6 n/a 0.0 36 4
    Folate (mcg) 47.2 10.9 6.4 102.1 69.1 6.0 6.0 n/a 0.0 248 25
    Folate, DFE (mcg) 47.2 10.9 6.4 102.1 69.1 6.0 6.0 n/a 0.0 248 25
    Folate, food (mcg) 47.2 10.9 6.4 102.1 69.1 6.0 6.0 n/a 0.0 248 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 11.4 21.5 n/a 12.0 7.0 24.6 0.0 n/a n/a 77 8
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.8 8.8 n/a 9.8 5.7 21.7 0.0 n/a n/a 58 6
    Glutamic acid (g) 0.4 0.1 n/a 0.4 0.3 0.2 0.5 n/a n/a 2 0
    Glycine (g) 0.1 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
    Iron (mg) 0.6 0.4 0.3 1.6 1.2 1.1 0.7 n/a 0.0 6 1
    Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a 0.1 0.1 0.1 0.2 n/a n/a 1 0
    Lysine (g) 0.1 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 1 0
    Magnesium (mg) 63.7 18.2 4.6 68.0 37.4 21.1 33.0 n/a 1.2 247 25
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.1 0.0 5.3 1.1 0.2 1.2 n/a 0.0 9 1
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0.0 11.1 n/a 0.0 11 1
    Niacin (mg) 1.6 0.3 0.1 2.8 1.1 0.6 0.3 n/a 0.0 7 1
    Pantothenic acid (mg) 0.8 0.2 0.1 1.2 0.4 0.2 0.2 n/a 0.0 3 0
    Phenylalanine (g) 0.1 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0 0
    Phosphorus (mg) 51.9 40.0 9.3 45.4 69.1 60.4 75.5 n/a 0.0 352 35
    Phytosterols (mg) 37.8 43.7 n/a 34.0 34.6 12.1 27.8 n/a n/a 190 19
    Polyunsaturated Fat (g) 0.2 0.2 0.1 0.2 0.4 0.1 5.9 n/a 0.0 7 1
    Potassium (mg) 844.9 389.5 80.0 618.0 440.6 576.8 111.7 n/a 1.2 3,063 306
    Proline (g) 0.1 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 1 0
    Protein (g) 2.6 0.9 0.6 3.1 1.9 2.2 2.5 n/a 0.0 14 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.2 0.1 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.1 0.0 0.1 0.0 0.2 1.7 n/a 0.0 2 0
    Selenium (mcg) 2.4 0.0 0.2 0.6 1.2 0.3 1.0 n/a 0.0 6 1
    Serine (g) 0.1 0.0 n/a 0.2 0.1 0.1 0.1 n/a n/a 1 0
    Sodium (mg) 2.4 3.6 1.2 5.7 2.9 6.0 0.0 n/a 3.6 25 3
    Starch (g) 12.7 0.2 n/a 0.0 0.1 0.0 0.1 n/a n/a 13 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Sucrose (g) 5.6 7.5 n/a 34.0 1.4 0.5 1.1 n/a n/a 50 5
    Sugar (g) 28.9 37.8 1.5 55.8 14.1 46.7 1.1 n/a 0.0 186 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 0.1 0.2 0.2 n/a 0.0 1 0
    Threonine (g) 0.1 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.7 0.1 0.1 0.8 0.6 0.4 n/a 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.2 0.2 6.7 n/a n/a 7 1
    Total Fat (g) 0.8 0.6 0.2 0.7 0.9 0.5 19.6 n/a 0.0 23 2
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Valine (g) 0.1 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 151.0 196.6 12.8 328.9 34.6 199.3 15.3 n/a 0.0 938 94
    Vitamin A, RAE (mcg) 7.1 10.9 0.6 17.0 2.9 9.1 0.8 n/a 0.0 48 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.6 0.1 0.3 0.1 n/a 0.0 2 0
    Vitamin C (mg) 20.5 16.7 30.7 271.0 169.3 32.6 0.3 n/a 0.0 541 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 176.8 311.4 51.6 487.6 261.9 243.2 1.0 n/a 118.4 1,652 165
    Zinc (mg) 0.4 0.1 0.0 0.7 0.4 0.2 1.2 n/a 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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