You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (236g)
bananas
2 medium (364g)
apples
1 (58g)
lemons
20 ounces (567g)
pineapple tidbits
2 cups (288g)
strawberries
2 cups (302g)
grapes
1/4 cup (27g)
pecans
1 1/2 ounces (40g)
sugar-free instant vanilla pudding mix
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.2 0.1 0.1 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 0.1 0.4 0.3 n/a n/a 1 0
Ash (g) 1.9 0.7 0.2 1.2 1.2 1.4 0.4 n/a 0.1 7 1
Aspartic acid (g) 0.3 0.3 n/a 0.7 0.4 0.1 0.3 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 n/a n/a 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 21.8 15.1 73.7 46.1 30.2 19.1 n/a 3.6 221 22
Calories 210.0 189.3 16.8 283.5 92.2 208.4 188.3 n/a 0.0 1,188 119
Calories (kj) 875.6 793.5 70.2 1,185.0 391.7 869.8 787.3 n/a 0.0 4,973 497
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 53.9 50.3 5.4 74.4 22.1 54.7 3.8 n/a 0.0 265 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.6 0.1 0.4 0.3 n/a 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.1 8.7 1.6 7.9 5.8 2.7 2.6 n/a 0.0 36 4
Folate (mcg) 47.2 10.9 6.4 102.1 69.1 6.0 6.0 n/a 0.0 248 25
Folate, DFE (mcg) 47.2 10.9 6.4 102.1 69.1 6.0 6.0 n/a 0.0 248 25
Folate, food (mcg) 47.2 10.9 6.4 102.1 69.1 6.0 6.0 n/a 0.0 248 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 11.4 21.5 n/a 12.0 7.0 24.6 0.0 n/a n/a 77 8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 8.8 n/a 9.8 5.7 21.7 0.0 n/a n/a 58 6
Glutamic acid (g) 0.4 0.1 n/a 0.4 0.3 0.2 0.5 n/a n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0 0
Iron (mg) 0.6 0.4 0.3 1.6 1.2 1.1 0.7 n/a 0.0 6 1
Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.1 0.1 0.1 0.2 n/a n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 63.7 18.2 4.6 68.0 37.4 21.1 33.0 n/a 1.2 247 25
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 5.3 1.1 0.2 1.2 n/a 0.0 9 1
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.1 0.0 11.1 n/a 0.0 11 1
Niacin (mg) 1.6 0.3 0.1 2.8 1.1 0.6 0.3 n/a 0.0 7 1
Pantothenic acid (mg) 0.8 0.2 0.1 1.2 0.4 0.2 0.2 n/a 0.0 3 0
Phenylalanine (g) 0.1 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0 0
Phosphorus (mg) 51.9 40.0 9.3 45.4 69.1 60.4 75.5 n/a 0.0 352 35
Phytosterols (mg) 37.8 43.7 n/a 34.0 34.6 12.1 27.8 n/a n/a 190 19
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.2 0.4 0.1 5.9 n/a 0.0 7 1
Potassium (mg) 844.9 389.5 80.0 618.0 440.6 576.8 111.7 n/a 1.2 3,063 306
Proline (g) 0.1 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 1 0
Protein (g) 2.6 0.9 0.6 3.1 1.9 2.2 2.5 n/a 0.0 14 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.2 0.1 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.1 0.0 0.2 1.7 n/a 0.0 2 0
Selenium (mcg) 2.4 0.0 0.2 0.6 1.2 0.3 1.0 n/a 0.0 6 1
Serine (g) 0.1 0.0 n/a 0.2 0.1 0.1 0.1 n/a n/a 1 0
Sodium (mg) 2.4 3.6 1.2 5.7 2.9 6.0 0.0 n/a 3.6 25 3
Starch (g) 12.7 0.2 n/a 0.0 0.1 0.0 0.1 n/a n/a 13 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 5.6 7.5 n/a 34.0 1.4 0.5 1.1 n/a n/a 50 5
Sugar (g) 28.9 37.8 1.5 55.8 14.1 46.7 1.1 n/a 0.0 186 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 0.1 0.2 0.2 n/a 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.7 0.1 0.1 0.8 0.6 0.4 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.2 0.2 6.7 n/a n/a 7 1
Total Fat (g) 0.8 0.6 0.2 0.7 0.9 0.5 19.6 n/a 0.0 23 2
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 151.0 196.6 12.8 328.9 34.6 199.3 15.3 n/a 0.0 938 94
Vitamin A, RAE (mcg) 7.1 10.9 0.6 17.0 2.9 9.1 0.8 n/a 0.0 48 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.6 0.1 0.3 0.1 n/a 0.0 2 0
Vitamin C (mg) 20.5 16.7 30.7 271.0 169.3 32.6 0.3 n/a 0.0 541 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 176.8 311.4 51.6 487.6 261.9 243.2 1.0 n/a 118.4 1,652 165
Zinc (mg) 0.4 0.1 0.0 0.7 0.4 0.2 1.2 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Fruit Salad.