Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1 lb (454g) bulk Italian sausage |
10 large (36g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
1 head (513g) escarole |
3 cups (786g) white beans |
3 cups (720g) chicken stock |
4 tablespoons (57g) unsalted butter |
1/2 cup (50g) parmesan cheese |
2 (124g) plum tomatoes |
2 tablespoons (7g) fresh flat-leaf parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.6 | 0.0 | n/a | 0.3 | 2.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.8 | 0.2 | n/a | 0.3 | 3.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 12.3 | 0.5 | 0.1 | 7.2 | 9.0 | 4.5 | 0.0 | 4.0 | 0.6 | 0.2 | n/a | 39 | 6 |
| Aspartic acid (g) | 0.0 | 5.4 | 0.2 | n/a | 0.7 | 6.9 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 81.7 | 65.2 | 2.7 | 266.8 | 573.8 | 21.6 | 13.6 | 554.5 | 12.4 | 10.1 | n/a | 1,602 | 267 |
| Calories | 39.8 | 1,570.8 | 53.6 | 5.7 | 87.2 | 896.0 | 259.2 | 407.3 | 215.5 | 22.3 | 2.6 | n/a | 3,560 | 593 |
| Calories (kj) | 166.5 | 6,573.9 | 224.3 | 24.0 | 364.2 | 3,749.2 | 1,087.2 | 1,703.4 | 902.5 | 91.8 | 11.1 | n/a | 14,898 | 2,483 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 11.9 | 1.0 | 17.2 | 166.6 | 25.4 | 0.0 | 2.0 | 4.8 | 0.5 | n/a | 232 | 39 |
| Cholesterol (mg) | 0.0 | 345.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 122.1 | 44.0 | 0.0 | 0.0 | n/a | 533 | 89 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 1.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.5 | 15.9 | 37.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 57 | 9 |
| Folate (mcg) | 0.0 | 36.3 | 1.1 | 1.9 | 728.5 | 510.9 | 36.0 | 1.7 | 5.0 | 18.6 | 11.2 | n/a | 1,351 | 225 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 1.1 | 1.9 | 728.5 | 510.9 | 36.0 | 1.7 | 5.0 | 18.6 | 11.2 | n/a | 1,351 | 225 |
| Folate, food (mcg) | 0.0 | 36.3 | 1.1 | 1.9 | 728.5 | 510.9 | 36.0 | 1.7 | 5.0 | 18.6 | 11.2 | n/a | 1,351 | 225 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.7 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 8.9 | 0.3 | n/a | 0.9 | 8.7 | n/a | 0.1 | 4.3 | 0.5 | 0.0 | n/a | 24 | 4 |
| Glycine (g) | 0.0 | 3.9 | 0.1 | n/a | 0.3 | 2.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 1.9 | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 5.4 | 0.6 | 0.1 | 4.3 | 23.5 | 1.5 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 37 | 6 |
| Isoleucine (g) | 0.0 | 2.4 | 0.1 | n/a | 0.4 | 2.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.3 | 0.1 | n/a | 0.5 | 4.6 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 0.0 | 4.9 | 0.1 | n/a | 0.3 | 3.9 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 0.0 | 63.6 | 9.0 | 2.7 | 77.0 | 400.9 | 28.8 | 1.1 | 19.0 | 13.6 | 3.7 | n/a | 619 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.6 | 0.0 | 2.2 | 4.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.3 | 65.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 11.9 | 4.2 | 0.0 | 0.0 | n/a | 89 | 15 |
| Niacin (mg) | 0.0 | 14.8 | 0.3 | 0.2 | 2.1 | 0.9 | 11.4 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 30 | 5 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.2 | n/a | 4.6 | 1.5 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 2.2 | 0.1 | n/a | 0.3 | 3.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 644.7 | 55.1 | 5.3 | 143.6 | 715.3 | 194.4 | 13.6 | 364.5 | 29.8 | 4.3 | n/a | 2,170 | 362 |
| Phytosterols (mg) | 9.9 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 8.7 | 0.4 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 18.3 | 0.1 | 0.2 | 0.4 | 1.0 | 1.5 | 1.7 | 0.6 | 0.1 | 0.0 | n/a | 24 | 4 |
| Potassium (mg) | 0.0 | 1,148.6 | 144.4 | 36.3 | 1,610.8 | 3,568.4 | 756.0 | 13.6 | 62.5 | 293.9 | 40.7 | n/a | 7,675 | 1,279 |
| Proline (g) | 0.0 | 3.0 | 0.0 | n/a | 0.3 | 2.4 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 64.7 | 2.3 | 0.2 | 6.4 | 57.1 | 18.1 | 0.5 | 19.2 | 1.1 | 0.2 | n/a | 170 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 381.1 | 111.5 | 0.0 | 0.0 | n/a | 500 | 83 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 51.2 | 0.0 | 0.1 | 0.2 | 0.6 | 2.3 | 29.2 | 8.7 | 0.0 | 0.0 | n/a | 93 | 15 |
| Selenium (mcg) | 0.0 | 112.6 | 5.1 | 0.2 | 1.0 | 12.6 | 15.8 | 0.6 | 8.9 | 0.0 | 0.0 | n/a | 157 | 26 |
| Serine (g) | 0.0 | 2.5 | 0.1 | n/a | 0.3 | 3.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 0.1 | 3,318.7 | 6.1 | 0.5 | 112.9 | 39.3 | 1,029.6 | 6.2 | 764.5 | 6.2 | 4.1 | n/a | 5,288 | 881 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.2 | 1.3 | 2.3 | 11.4 | 0.0 | 0.5 | 3.3 | 0.1 | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.6 | 0.1 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 2.6 | 0.1 | n/a | 0.3 | 2.4 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.5 | 2.3 | 6.2 | 0.2 | 1.3 | 0.1 | 0.7 | 0.1 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 142.2 | 0.2 | 0.3 | 1.0 | 2.3 | 8.6 | 46.1 | 14.3 | 0.2 | 0.1 | n/a | 220 | 37 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 1.9 | 0.0 | n/a | 0.2 | 1.6 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 2.6 | 0.1 | n/a | 0.3 | 3.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 749.0 | 11,116.7 | 0.0 | 21.6 | 1,419.4 | 432.5 | 1,032.9 | 619.4 | n/a | 15,395 | 2,566 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 37.5 | 554.0 | 0.0 | 7.2 | 388.5 | 114.5 | 52.1 | 31.0 | n/a | 1,185 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 9.1 | 11.2 | 1.4 | 33.3 | 0.0 | 1.4 | 0.0 | 0.0 | 17.0 | 9.8 | n/a | 83 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 10.5 | 0.0 | 0.0 | n/a | 45 | 7 |
| Water (g) | 0.0 | 231.9 | 21.1 | 0.1 | 481.1 | 551.0 | 663.5 | 10.2 | 10.4 | 117.2 | 6.4 | n/a | 2,093 | 349 |
| Zinc (mg) | 0.0 | 8.1 | 0.4 | 0.0 | 4.1 | 8.8 | 1.0 | 0.1 | 1.9 | 0.2 | 0.1 | n/a | 25 | 4 |
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