You are in: Home /
Lost? Site Map

Nutritional Facts: Irish Pirate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
whole milk
1 pint (0g)
mint chocolate chip ice cream
1 teaspoon (4g)
mint extract
3 tablespoons (42g)
dark rum
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 1.4 13.9 n/a 15 8
Arginine (g) 0.2 n/a n/a 0.0 n/a 0 0
Ash (g) 1.6 n/a 0.0 0.0 n/a 2 1
Aspartic acid (g) 0.6 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 275.7 n/a 0.5 0.0 n/a 276 138
Calories 148.8 n/a 12.1 96.3 n/a 257 129
Calories (kj) 622.2 n/a 50.6 403.2 n/a 1,076 538
Carbohydrates (g) 11.7 n/a 0.5 0.0 n/a 12 6
Cholesterol (mg) 24.4 n/a 0.0 0.0 n/a 24 12
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 12.2 n/a 0.0 0.0 n/a 12 6
Folate, DFE (mcg) 12.2 n/a 0.0 0.0 n/a 12 6
Folate, food (mcg) 12.2 n/a 0.0 0.0 n/a 12 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.5 n/a n/a 0.0 n/a 2 1
Glycine (g) 0.2 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.0 0.1 n/a 0 0
Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0 0
Lactose (g) 12.3 n/a n/a n/a n/a 12 6
Leucine (g) 0.6 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 24.4 n/a 0.5 0.0 n/a 25 12
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 n/a 0.0 0.0 n/a 2 1
Niacin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.9 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 205.0 n/a 0.3 2.1 n/a 207 104
Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 n/a 0 0
Potassium (mg) 322.1 n/a 6.2 0.8 n/a 329 165
Proline (g) 0.8 n/a n/a 0.0 n/a 1 0
Protein (g) 7.7 n/a 0.0 0.0 n/a 8 4
Retinol (mcg) 109.8 n/a 0.0 0.0 n/a 110 55
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.6 n/a 0.0 0.0 n/a 5 2
Selenium (mcg) 9.0 n/a 0.0 0.0 n/a 9 5
Serine (g) 0.3 n/a n/a 0.0 n/a 0 0
Sodium (mg) 104.9 n/a 0.4 0.4 n/a 106 53
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 12.3 n/a 0.5 0.0 n/a 13 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 7.9 n/a 0.0 0.0 n/a 8 4
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 395.3 n/a 0.0 0.0 n/a 395 198
Vitamin A, RAE (mcg) 112.2 n/a 0.0 0.0 n/a 112 56
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 124.4 n/a 0.0 0.0 n/a 124 62
Water (g) 215.0 n/a 2.2 27.8 n/a 245 123
Zinc (mg) 0.9 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Irish Pirate.