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    Nutritional Facts: Irish Pirate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    whole milk
    1 pint (0g)
    mint chocolate chip ice cream
    1 teaspoon (4g)
    mint extract
    3 tablespoons (42g)
    dark rum
    1 to taste (0g)
    mint sprigs
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 1.4 13.9 n/a 15 8
    Arginine (g) 0.2 n/a n/a 0.0 n/a 0 0
    Ash (g) 1.6 n/a 0.0 0.0 n/a 2 1
    Aspartic acid (g) 0.6 n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 275.7 n/a 0.5 0.0 n/a 276 138
    Calories 148.8 n/a 12.1 96.3 n/a 257 129
    Calories (kj) 622.2 n/a 50.6 403.2 n/a 1,076 538
    Carbohydrates (g) 11.7 n/a 0.5 0.0 n/a 12 6
    Cholesterol (mg) 24.4 n/a 0.0 0.0 n/a 24 12
    Copper (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Folate (mcg) 12.2 n/a 0.0 0.0 n/a 12 6
    Folate, DFE (mcg) 12.2 n/a 0.0 0.0 n/a 12 6
    Folate, food (mcg) 12.2 n/a 0.0 0.0 n/a 12 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.5 n/a n/a 0.0 n/a 2 1
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.2 n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 n/a 0.0 0.1 n/a 0 0
    Isoleucine (g) 0.4 n/a n/a 0.0 n/a 0 0
    Lactose (g) 12.3 n/a n/a n/a n/a 12 6
    Leucine (g) 0.6 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.3 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 24.4 n/a 0.5 0.0 n/a 25 12
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Methionine (g) 0.2 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.0 n/a 0.0 0.0 n/a 2 1
    Niacin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
    Pantothenic acid (mg) 0.9 n/a 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.4 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 205.0 n/a 0.3 2.1 n/a 207 104
    Polyunsaturated Fat (g) 0.5 n/a 0.0 0.0 n/a 0 0
    Potassium (mg) 322.1 n/a 6.2 0.8 n/a 329 165
    Proline (g) 0.8 n/a n/a 0.0 n/a 1 0
    Protein (g) 7.7 n/a 0.0 0.0 n/a 8 4
    Retinol (mcg) 109.8 n/a 0.0 0.0 n/a 110 55
    Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a 0 0
    Saturated Fat (g) 4.6 n/a 0.0 0.0 n/a 5 2
    Selenium (mcg) 9.0 n/a 0.0 0.0 n/a 9 5
    Serine (g) 0.3 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 104.9 n/a 0.4 0.4 n/a 106 53
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 12.3 n/a 0.5 0.0 n/a 13 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 7.9 n/a 0.0 0.0 n/a 8 4
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.5 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 395.3 n/a 0.0 0.0 n/a 395 198
    Vitamin A, RAE (mcg) 112.2 n/a 0.0 0.0 n/a 112 56
    Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 124.4 n/a 0.0 0.0 n/a 124 62
    Water (g) 215.0 n/a 2.2 27.8 n/a 245 123
    Zinc (mg) 0.9 n/a 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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