Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 cup (218g) oil |
4 (200g) eggs |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1 teaspoon (2g) pumpkin pie spice |
1 cup (137g) nuts |
16 ounces (454g) pumpkin |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 1.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.2 | 6 | 0 |
| Ash (g) | 0.0 | 0.0 | 2.1 | 1.2 | 6.6 | 1.7 | 0.0 | 1.5 | 0.1 | 5.7 | 3.6 | 23 | 1 |
| Aspartic acid | n/a | 0.0 | 2.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.5 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 112.0 | 37.5 | 677.5 | 0.0 | 6.5 | 0.4 | 11.6 | 95.9 | 95.3 | 1,041 | 43 |
| Calories | 1,548.0 | 1,927.1 | 286.0 | 910.0 | 4.7 | 0.0 | 1.6 | 0.0 | 5.8 | 813.8 | 117.9 | 5,615 | 234 |
| Calories (kj) | 6,472.0 | 8,063.8 | 1,198.0 | 3,807.5 | 19.6 | 0.0 | 6.8 | 0.0 | 24.3 | 3,404.5 | 494.5 | 23,491 | 979 |
| Carbohydrates (g) | 399.9 | 0.0 | 1.4 | 190.8 | 2.2 | 0.0 | 0.5 | 0.0 | 1.2 | 34.7 | 29.5 | 660 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 12.3 | 2.3 | 22 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 94.0 | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 68.5 | 72.6 | 693 | 29 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 68.5 | 72.6 | 963 | 40 |
| Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 68.5 | 72.6 | 308 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 3.3 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.8 | 19 | 1 |
| Glycine | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 3.5 | 11.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5.1 | 3.6 | 25 | 1 |
| Isoleucine | n/a | 0.0 | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 2.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 6 | 0 |
| Lysine | n/a | 0.0 | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 4 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 24.0 | 55.0 | 3.6 | 0.0 | 0.4 | 0.0 | 2.3 | 308.3 | 54.4 | 448 | 19 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.7 | 0.6 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 60.1 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.1 | 111 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 2.7 | 24 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.4 | 7 | 0 |
| Phenylalanine | n/a | 0.0 | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 270.0 | 912.5 | 0.0 | 0.4 | 0.0 | 2.0 | 596.0 | 199.6 | 2,376 | 99 |
| Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.2 | n/a | 54.4 | 2,166 | 90 |
| Polyunsaturated Fat (g) | 0.0 | 119.2 | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 139 | 6 |
| Potassium (mg) | 8.0 | 0.0 | 276.0 | 267.5 | 0.5 | 0.0 | 2.8 | 0.1 | 11.3 | 817.9 | 1,542.3 | 2,926 | 122 |
| Proline | n/a | 0.0 | 1.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 25.1 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.7 | 4.5 | 79 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 28.2 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.2 | 45 | 2 |
| Selenium (mcg) | 2.4 | 0.0 | 61.4 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.3 | 1.4 | 160 | 7 |
| Serine | n/a | 0.0 | 1.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 5 | 0 |
| Sodium (mg) | 4.0 | 0.0 | 284.0 | 5.0 | 726.2 | 1,258.6 | 0.1 | 581.4 | 0.9 | 916.5 | 4.5 | 3,781 | 158 |
| Sucrose (g) | 399.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 399 | 17 |
| Sugar (g) | 399.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 6.2 | 413 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Threonine | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 31.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 4.8 | 53 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 218.0 | 19.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 70.5 | 0.5 | 311 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 3 | 0 |
| Valine | n/a | 0.0 | 1.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 4.4 | 6.9 | 33,496.2 | 34,589 | 1,441 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1,673.9 | 1,994 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 40.8 | 42 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 7 |
| Water (g) | 0.1 | 0.0 | 152.3 | 29.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | 415.5 | 601 | 25 |
| Zinc (mg) | 0.0 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.5 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.