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Nutritional Facts: Mango Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
orange flavored yogurt
1 small (101g)
bananas
1/2 (168g)
mangoes
1/4 cup (63g)
pineapple-orange juice
1 1/2 cups (356g)
ice
Total 1 serving
Alanine (g) 0.4 0.0 0.1 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 0 0
Ash (g) 1.8 0.8 0.6 0.1 0.4 4 2
Aspartic acid (g) 0.7 0.1 0.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 287.5 5.1 18.5 3.1 10.7 325 162
Calories 178.6 89.9 100.8 31.3 0.0 401 200
Calories (kj) 748.5 374.7 420.0 130.6 0.0 1,674 837
Carbohydrates (g) 31.6 23.1 25.2 7.4 0.0 87 44
Cholesterol (mg) 10.2 0.0 0.0 0.0 0.0 10 5
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 2.7 0.1 0.0 5 3
Folate (mcg) 17.0 20.2 72.2 5.6 0.0 115 58
Folate, DFE (mcg) 17.0 20.2 72.2 5.6 0.0 115 58
Folate, food (mcg) 17.0 20.2 72.2 5.6 0.0 115 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.9 7.9 n/a n/a 13 6
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.0 3.4 n/a n/a 8 4
Glutamic acid (g) 1.6 0.2 0.2 n/a n/a 2 1
Glycine (g) 0.2 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.2 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 0.3 0.2 0.0 1 0
Isoleucine (g) 0.5 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 0.1 n/a n/a 1 0
Lysine (g) 0.7 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 27.2 27.3 16.8 3.8 3.6 79 39
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.2 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 0.2 0.0 0.0 1 0
Niacin (mg) 0.2 0.7 1.1 0.1 0.0 2 1
Pantothenic acid (mg) 0.9 0.3 0.3 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 226.2 22.2 23.5 2.5 0.0 274 137
Phytosterols n/a 16.2 n/a n/a n/a 16 8
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 367.4 361.6 282.2 28.8 3.6 1,044 522
Proline (g) 1.0 0.0 0.0 n/a n/a 1 1
Protein (g) 8.3 1.1 1.4 0.8 0.0 12 6
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.5 0.1 0.2 0.0 0.0 2 1
Selenium (mcg) 5.3 1.0 1.0 0.1 0.0 7 4
Serine (g) 0.5 0.0 0.1 n/a n/a 1 0
Sodium (mg) 110.6 1.0 1.7 1.9 10.7 126 63
Starch n/a 5.4 n/a n/a n/a 5 3
Sucrose n/a 2.4 11.7 n/a n/a 14 7
Sugar n/a 12.4 22.9 7.2 0.0 43 21
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha n/a 0.1 1.5 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.4 0.3 0.6 0.0 0.0 3 2
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 102.1 64.6 1,817.8 11.9 0.0 1,996 998
Vitamin A, RAE n/a 3.0 90.7 0.6 0.0 94 47
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.2 0.0 0.0 1 0
Vitamin C (mg) 1.2 8.8 61.2 14.1 0.0 85 43
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 126.1 75.7 140.2 54.3 355.1 751 376
Zinc (mg) 1.4 0.2 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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