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    Nutritional Facts: The Popular Kids Make Lettuce Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    firm tofu
    4 tablespoons (64g)
    low sodium soy sauce
    2 tablespoons (28g)
    brown sugar
    3 tablespoons (222g)
    sherry wine
    1 inch (0g)
    gingerroot
    1 (44g)
    limes, juice of
    1/2 teaspoon (17g)
    chili paste
    1 teaspoon (5g)
    vegetable oil
    12 ounces (0g)
    broccoli coleslaw mix
    4 (60g)
    green onions
    1 tablespoon (6g)
    rice vinegar
    1/2 (151g)
    cucumbers
    2 heads (720g)
    green leaf lettuce
    Total 1 serving
    Alanine (g) 1.8 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 23.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 23 2
    Arginine (g) 3.3 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.5 4 0
    Ash (g) 4.6 9.7 0.1 0.5 n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.6 4.5 21 2
    Aspartic acid (g) 4.8 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.1 1.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 912.5 10.9 22.9 17.8 n/a 6.2 n/a 0.0 n/a 43.2 n/a 24.1 259.2 1,297 108
    Calories 317.8 33.9 104.9 184.3 n/a 11.0 n/a 39.8 n/a 19.2 n/a 22.6 108.0 841 70
    Calories (kj) 1,334.8 142.1 438.8 770.3 n/a 45.8 n/a 166.5 n/a 81.0 n/a 97.8 446.4 3,523 294
    Carbohydrates (g) 7.7 5.4 27.1 6.0 n/a 3.7 n/a 0.0 n/a 4.4 n/a 5.5 20.7 80 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 1 0
    Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Dietary Fiber (g) 4.1 0.5 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1.6 n/a 0.8 9.4 16 1
    Folate (mcg) 86.3 10.2 0.3 2.2 n/a 4.4 n/a 0.0 n/a 38.4 n/a 10.5 273.6 426 35
    Folate, DFE (mcg) 86.3 10.2 0.3 2.2 n/a 4.4 n/a 0.0 n/a 38.4 n/a 10.5 273.6 426 35
    Folate, food (mcg) 86.3 10.2 0.3 2.2 n/a 4.4 n/a 0.0 n/a 38.4 n/a 10.5 273.6 426 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 1.3 3.1 5 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.3 n/a n/a n/a n/a n/a 1.1 2.6 4 0
    Glutamic acid (g) 7.8 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 1.3 10 1
    Glycine (g) 1.7 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.4 2 0
    Histidine (g) 1.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
    Iron (mg) 7.3 1.3 0.2 0.8 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.4 6.2 17 1
    Isoleucine (g) 2.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.3 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.6 4 0
    Lysine (g) 2.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.6 3 0
    Magnesium (mg) 168.0 21.8 2.5 24.4 n/a 3.5 n/a 0.0 n/a 12.0 n/a 19.6 93.6 345 29
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.8 0.3 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1.8 5 0
    Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 7 1
    Niacin (mg) 0.5 2.2 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.1 2.7 6 1
    Pantothenic acid (mg) 0.5 0.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 1.0 2 0
    Phenylalanine (g) 2.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 3 0
    Phosphorus (mg) 549.3 70.4 1.1 44.4 n/a 6.2 n/a 0.0 n/a 22.2 n/a 36.1 208.8 939 78
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 43.6 n/a n/a n/a 21.1 273.6 338 28
    Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 n/a 0.0 n/a 2.5 n/a 0.0 n/a 0.0 0.6 11 1
    Potassium (mg) 671.9 115.2 36.7 219.8 n/a 51.5 n/a 0.0 n/a 165.6 n/a 221.2 1,396.8 2,879 240
    Proline (g) 2.6 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.3 3 0
    Protein (g) 37.2 3.3 0.0 0.2 n/a 0.2 n/a 0.0 n/a 1.1 n/a 1.0 9.8 53 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 1 0
    Saturated Fat (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.1 0.1 5 0
    Selenium (mcg) 44.9 0.5 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.5 4.3 51 4
    Serine (g) 2.4 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 3 0
    Sodium (mg) 54.5 2,133.1 7.7 11.1 n/a 0.9 n/a 0.0 n/a 9.6 n/a 3.0 201.6 2,422 202
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 0.0 1 0
    Sucrose n/a n/a 26.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 26 2
    Sugar (g) 2.7 1.1 26.8 1.8 n/a 0.7 n/a 0.0 n/a 1.4 n/a 2.5 5.6 43 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 1 0
    Threonine (g) 1.9 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 n/a 0.3 n/a 0.0 1.6 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.0 3 0
    Total Fat (g) 18.9 0.1 0.0 0.0 n/a 0.0 n/a 4.5 n/a 0.1 n/a 0.2 1.1 25 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 1.7 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
    Valine (g) 2.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 22.0 n/a 0.0 n/a 598.2 n/a 158.0 53,316.0 54,094 4,508
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 30.0 n/a 7.5 2,664.0 2,702 225
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.6 1 0
    Vitamin C (mg) 0.9 0.0 0.0 0.0 n/a 13.2 n/a 0.0 n/a 11.3 n/a 4.2 66.2 96 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 385.7 45.5 0.4 192.2 n/a 39.9 n/a 0.0 n/a 53.9 n/a 143.3 683.9 1,545 129
    Zinc (mg) 3.8 0.2 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 1.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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