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Nutritional Facts: The Popular Kids Make Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
4 tablespoons (64g)
low sodium soy sauce
2 tablespoons (28g)
brown sugar
3 tablespoons (222g)
sherry wine
1 inch (0g)
gingerroot
1 (44g)
limes, juice of
1/2 teaspoon (17g)
chili paste
1 teaspoon (5g)
vegetable oil
12 ounces (0g)
broccoli coleslaw mix
4 (60g)
green onions
1 tablespoon (6g)
rice vinegar
1/2 (151g)
cucumbers
2 heads (720g)
green leaf lettuce
Total 1 serving
Alanine (g) 1.8 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 23.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 23 2
Arginine (g) 3.3 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.5 4 0
Ash (g) 4.6 9.7 0.1 0.5 n/a 0.1 n/a 0.0 n/a 0.5 n/a 0.6 4.5 21 2
Aspartic acid (g) 4.8 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.1 1.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 912.5 10.9 22.9 17.8 n/a 6.2 n/a 0.0 n/a 43.2 n/a 24.1 259.2 1,297 108
Calories 317.8 33.9 104.9 184.3 n/a 11.0 n/a 39.8 n/a 19.2 n/a 22.6 108.0 841 70
Calories (kj) 1,334.8 142.1 438.8 770.3 n/a 45.8 n/a 166.5 n/a 81.0 n/a 97.8 446.4 3,523 294
Carbohydrates (g) 7.7 5.4 27.1 6.0 n/a 3.7 n/a 0.0 n/a 4.4 n/a 5.5 20.7 80 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 4.1 0.5 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1.6 n/a 0.8 9.4 16 1
Folate (mcg) 86.3 10.2 0.3 2.2 n/a 4.4 n/a 0.0 n/a 38.4 n/a 10.5 273.6 426 35
Folate, DFE (mcg) 86.3 10.2 0.3 2.2 n/a 4.4 n/a 0.0 n/a 38.4 n/a 10.5 273.6 426 35
Folate, food (mcg) 86.3 10.2 0.3 2.2 n/a 4.4 n/a 0.0 n/a 38.4 n/a 10.5 273.6 426 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 1.3 3.1 5 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.3 n/a n/a n/a n/a n/a 1.1 2.6 4 0
Glutamic acid (g) 7.8 0.8 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 1.3 10 1
Glycine (g) 1.7 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.4 2 0
Histidine (g) 1.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Iron (mg) 7.3 1.3 0.2 0.8 n/a 0.0 n/a 0.0 n/a 0.9 n/a 0.4 6.2 17 1
Isoleucine (g) 2.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.3 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.6 4 0
Lysine (g) 2.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.6 3 0
Magnesium (mg) 168.0 21.8 2.5 24.4 n/a 3.5 n/a 0.0 n/a 12.0 n/a 19.6 93.6 345 29
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.8 0.3 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 n/a 0.1 1.8 5 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 7 1
Niacin (mg) 0.5 2.2 0.0 0.4 n/a 0.1 n/a 0.0 n/a 0.3 n/a 0.1 2.7 6 1
Pantothenic acid (mg) 0.5 0.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.4 1.0 2 0
Phenylalanine (g) 2.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 3 0
Phosphorus (mg) 549.3 70.4 1.1 44.4 n/a 6.2 n/a 0.0 n/a 22.2 n/a 36.1 208.8 939 78
Phytosterols n/a n/a n/a n/a n/a n/a n/a 43.6 n/a n/a n/a 21.1 273.6 338 28
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.0 n/a 0.0 n/a 2.5 n/a 0.0 n/a 0.0 0.6 11 1
Potassium (mg) 671.9 115.2 36.7 219.8 n/a 51.5 n/a 0.0 n/a 165.6 n/a 221.2 1,396.8 2,879 240
Proline (g) 2.6 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.3 3 0
Protein (g) 37.2 3.3 0.0 0.2 n/a 0.2 n/a 0.0 n/a 1.1 n/a 1.0 9.8 53 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.6 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.1 0.1 5 0
Selenium (mcg) 44.9 0.5 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.5 4.3 51 4
Serine (g) 2.4 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.3 3 0
Sodium (mg) 54.5 2,133.1 7.7 11.1 n/a 0.9 n/a 0.0 n/a 9.6 n/a 3.0 201.6 2,422 202
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 0.0 1 0
Sucrose n/a n/a 26.1 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 26 2
Sugar (g) 2.7 1.1 26.8 1.8 n/a 0.7 n/a 0.0 n/a 1.4 n/a 2.5 5.6 43 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Threonine (g) 1.9 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.6 n/a 0.3 n/a 0.0 1.6 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 3.0 3 0
Total Fat (g) 18.9 0.1 0.0 0.0 n/a 0.0 n/a 4.5 n/a 0.1 n/a 0.2 1.1 25 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 1.7 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Valine (g) 2.1 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 22.0 n/a 0.0 n/a 598.2 n/a 158.0 53,316.0 54,094 4,508
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 n/a 0.0 n/a 30.0 n/a 7.5 2,664.0 2,702 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.6 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.0 n/a 13.2 n/a 0.0 n/a 11.3 n/a 4.2 66.2 96 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 385.7 45.5 0.4 192.2 n/a 39.9 n/a 0.0 n/a 53.9 n/a 143.3 683.9 1,545 129
Zinc (mg) 3.8 0.2 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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