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    Nutritional Facts: Oatmeal Chocolate Chip Cookies (From Eating Well)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (162g)
    rolled oats
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat pastry flour
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (120g)
    tahini
    4 tablespoons (57g)
    unsalted butter
    2/3 cup (133g)
    granulated sugar
    2/3 cup (147g)
    light brown sugar
    1 large (50g)
    eggs
    1 large (33g)
    egg whites
    1 tablespoon (13g)
    vanilla extract
    1 cup (168g)
    chocolate chips
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.9 0.2 0.3 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.4 0.2 n/a 0.3 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4 0
    Arginine (g) 1.4 0.3 0.4 0.0 n/a 0.0 3.2 0.0 n/a n/a 0.4 0.2 n/a 0.4 1.3 8 0
    Ash (g) 2.9 0.3 0.9 0.1 0.8 3.0 6.0 0.0 0.0 0.7 0.5 0.2 0.0 2.0 1.0 19 0
    Aspartic acid (g) 2.0 0.3 0.4 0.0 n/a 0.0 2.0 0.0 n/a n/a 0.7 0.4 n/a 0.7 1.1 8 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 37.4 40 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 2
    Calcium (mg) 84.2 9.4 20.4 26.2 0.0 0.7 504.0 13.6 1.3 121.8 28.0 2.3 1.4 53.8 57.3 925 21
    Calories 614.0 227.5 204.0 6.5 0.0 0.0 684.0 407.3 516.3 557.6 71.5 17.2 37.4 806.4 382.6 4,532 101
    Calories (kj) 2,569.3 951.9 854.4 27.0 0.0 0.0 2,862.0 1,703.4 2,158.4 2,333.2 299.5 71.3 156.7 3,373.4 1,601.7 18,962 421
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 109.7 47.7 43.2 2.1 0.0 0.0 31.4 0.0 133.4 143.9 0.4 0.2 1.6 107.4 8.0 629 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 308 7
    Copper (mg) 0.6 0.1 0.2 0.0 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.9 5 0
    Cystine (g) 0.7 0.1 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.1 2 0
    Dietary Fiber (g) 16.4 1.7 6.4 1.4 0.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 9.9 3.9 51 1
    Folate (mcg) 51.8 16.3 26.4 0.2 0.0 0.0 117.6 1.7 0.0 1.5 23.5 1.3 0.0 21.8 57.3 319 7
    Folate, DFE (mcg) 51.8 16.3 26.4 0.2 0.0 0.0 117.6 1.7 0.0 1.5 23.5 1.3 0.0 21.8 57.3 319 7
    Folate, food (mcg) 51.8 16.3 26.4 0.2 0.0 0.0 117.6 1.7 0.0 1.5 23.5 1.3 0.0 21.8 57.3 319 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 0.0 0.0 n/a n/a 0.1 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.0 0.2 0.1 n/a n/a 0.0 2 0
    Glutamic acid (g) 4.6 2.2 2.6 0.0 n/a 0.0 4.8 0.1 n/a n/a 0.8 0.5 n/a 1.1 1.6 18 0
    Glycine (g) 1.0 0.2 0.3 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.2 0.1 n/a 0.3 0.5 4 0
    Histidine (g) 0.4 0.1 0.2 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.2 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.7 2.2 0.2 0.0 0.0 3.0 0.0 0.1 1.0 0.9 0.0 0.0 5.3 1.7 22 0
    Isoleucine (g) 0.8 0.2 0.3 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.3 0.2 n/a 0.3 0.4 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.6 0.4 0.5 0.0 n/a 0.0 1.6 0.0 n/a n/a 0.5 0.3 n/a 0.4 0.7 6 0
    Lysine (g) 1.0 0.1 0.2 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.5 0.3 n/a 0.4 0.2 3 0
    Magnesium (mg) 223.6 13.8 82.2 1.6 0.0 0.0 115.2 1.1 0.0 13.2 6.0 3.6 1.6 193.2 92.4 747 17
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 5.9 0.4 2.4 0.5 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 1.3 2.0 14 0
    Methionine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.1 2 0
    Monounsaturated Fat (g) 3.2 0.1 0.2 0.0 0.0 0.0 21.8 11.9 0.0 0.0 1.8 0.0 0.0 16.7 5.2 61 1
    Niacin (mg) 1.8 0.8 3.0 0.0 0.0 0.0 7.1 0.0 0.0 0.2 0.0 0.0 0.1 0.7 0.7 14 0
    Pantothenic acid (mg) 1.8 0.3 0.4 0.0 0.0 0.0 0.8 0.1 0.0 0.2 0.8 0.1 0.0 0.2 0.3 5 0
    Phenylalanine (g) 1.1 0.3 0.4 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.3 0.2 n/a 0.3 0.4 4 0
    Phosphorus (mg) 664.2 67.5 214.2 1.7 0.0 0.0 902.4 13.6 0.0 5.9 99.0 5.0 0.8 221.8 202.4 2,398 53
    Phytosterols n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 42.1 43 1
    Polyunsaturated Fat (g) 3.7 0.3 0.7 0.0 0.0 0.0 25.2 1.7 0.0 0.0 1.0 0.0 0.0 1.6 27.6 62 1
    Potassium (mg) 586.4 66.9 217.8 11.3 0.0 0.2 496.8 13.6 2.7 195.2 69.0 53.8 19.2 613.2 258.0 2,604 58
    Proline (g) 0.7 0.7 1.2 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.3 0.1 n/a 0.3 0.4 5 0
    Protein (g) 21.3 6.5 7.9 0.1 0.0 0.0 21.4 0.5 0.0 0.2 6.3 3.6 0.0 7.1 8.9 84 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 80.0 0.0 0.0 0.0 0.0 461 10
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 2 0
    Saturated Fat (g) 1.8 0.1 0.3 0.0 0.0 0.0 8.1 29.2 0.0 0.0 1.6 0.0 0.0 29.8 3.6 74 2
    Selenium (mcg) 46.8 21.2 37.1 0.1 0.0 0.0 n/a 0.6 0.8 1.8 15.4 6.6 0.0 7.1 2.9 140 3
    Serine (g) 1.1 0.3 0.4 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.5 0.3 n/a 0.3 0.5 5 0
    Sodium (mg) 9.7 1.3 1.2 0.3 629.3 1,162.7 88.8 6.2 1.3 41.1 71.0 54.8 1.2 18.5 1.2 2,089 46
    Starch (g) 93.8 n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 129 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 1.6 n/a 0.2 0.0 n/a n/a n/a n/a 133.1 138.8 0.0 0.0 n/a n/a 1.4 275 6
    Sugar (g) 1.6 0.2 0.2 0.1 0.0 0.0 n/a 0.0 133.1 142.4 0.2 0.2 1.6 91.6 1.5 373 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 18
    Thiamin (mg) 0.7 0.1 0.3 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 0
    Threonine (g) 0.6 0.2 0.2 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.3 0.1 n/a 0.3 0.3 3 0
    Tocopherol, alpha (mg) 0.7 0.0 0.4 0.1 0.0 0.0 n/a 1.3 0.0 0.0 0.5 0.0 0.0 0.4 0.4 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.2 n/a 1.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 12.2 14 0
    Total Fat (g) 10.6 0.6 1.5 0.0 0.0 0.0 57.6 46.1 0.0 0.0 4.8 0.1 0.0 50.4 38.1 210 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.6 0.2 0.2 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.2 0.2 n/a 0.3 0.2 3 0
    Valine (g) 1.1 0.3 0.3 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.4 0.3 n/a 0.4 0.4 5 0
    Vitamin A, IU (IU) 0.0 0.0 5.4 7.7 0.0 0.0 80.4 1,419.4 0.0 0.0 270.0 0.0 0.0 0.0 11.7 1,795 40
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 3.6 388.5 0.0 0.0 80.0 0.0 0.0 0.0 0.6 473 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 75 2
    Water (g) 17.6 7.5 6.4 0.3 0.0 0.0 3.6 10.2 0.0 2.0 38.1 28.9 6.8 1.2 2.4 125 3
    Zinc (mg) 5.9 0.4 1.6 0.0 0.0 0.0 5.6 0.1 0.0 0.0 0.6 0.0 0.0 2.7 1.8 19 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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