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Nutritional Facts: Oatmeal Chocolate Chip Cookies (From Eating Well)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
whole wheat pastry flour
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (120g)
tahini
4 tablespoons (57g)
unsalted butter
2/3 cup (133g)
granulated sugar
2/3 cup (147g)
light brown sugar
1 large (50g)
eggs
1 large (33g)
egg whites
1 tablespoon (13g)
vanilla extract
1 cup (168g)
chocolate chips
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.9 0.2 0.3 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.4 0.2 n/a 0.3 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4 0
Arginine (g) 1.4 0.3 0.4 0.0 n/a 0.0 3.2 0.0 n/a n/a 0.4 0.2 n/a 0.4 1.3 8 0
Ash (g) 2.9 0.3 0.9 0.1 0.8 3.0 6.0 0.0 0.0 0.7 0.5 0.2 0.0 2.0 1.0 19 0
Aspartic acid (g) 2.0 0.3 0.4 0.0 n/a 0.0 2.0 0.0 n/a n/a 0.7 0.4 n/a 0.7 1.1 8 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 37.4 40 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 2
Calcium (mg) 84.2 9.4 20.4 26.2 0.0 0.7 504.0 13.6 1.3 121.8 28.0 2.3 1.4 53.8 57.3 925 21
Calories 614.0 227.5 204.0 6.5 0.0 0.0 684.0 407.3 516.3 557.6 71.5 17.2 37.4 806.4 382.6 4,532 101
Calories (kj) 2,569.3 951.9 854.4 27.0 0.0 0.0 2,862.0 1,703.4 2,158.4 2,333.2 299.5 71.3 156.7 3,373.4 1,601.7 18,962 421
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 109.7 47.7 43.2 2.1 0.0 0.0 31.4 0.0 133.4 143.9 0.4 0.2 1.6 107.4 8.0 629 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 0.0 186.0 0.0 0.0 0.0 0.0 308 7
Copper (mg) 0.6 0.1 0.2 0.0 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.9 5 0
Cystine (g) 0.7 0.1 0.2 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.1 2 0
Dietary Fiber (g) 16.4 1.7 6.4 1.4 0.0 0.0 11.2 0.0 0.0 0.0 0.0 0.0 0.0 9.9 3.9 51 1
Folate (mcg) 51.8 16.3 26.4 0.2 0.0 0.0 117.6 1.7 0.0 1.5 23.5 1.3 0.0 21.8 57.3 319 7
Folate, DFE (mcg) 51.8 16.3 26.4 0.2 0.0 0.0 117.6 1.7 0.0 1.5 23.5 1.3 0.0 21.8 57.3 319 7
Folate, food (mcg) 51.8 16.3 26.4 0.2 0.0 0.0 117.6 1.7 0.0 1.5 23.5 1.3 0.0 21.8 57.3 319 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 0.0 0.0 n/a n/a 0.1 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.0 0.2 0.1 n/a n/a 0.0 2 0
Glutamic acid (g) 4.6 2.2 2.6 0.0 n/a 0.0 4.8 0.1 n/a n/a 0.8 0.5 n/a 1.1 1.6 18 0
Glycine (g) 1.0 0.2 0.3 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.2 0.1 n/a 0.3 0.5 4 0
Histidine (g) 0.4 0.1 0.2 0.0 n/a 0.0 0.6 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.2 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.7 2.2 0.2 0.0 0.0 3.0 0.0 0.1 1.0 0.9 0.0 0.0 5.3 1.7 22 0
Isoleucine (g) 0.8 0.2 0.3 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.3 0.2 n/a 0.3 0.4 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 0.4 0.5 0.0 n/a 0.0 1.6 0.0 n/a n/a 0.5 0.3 n/a 0.4 0.7 6 0
Lysine (g) 1.0 0.1 0.2 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.5 0.3 n/a 0.4 0.2 3 0
Magnesium (mg) 223.6 13.8 82.2 1.6 0.0 0.0 115.2 1.1 0.0 13.2 6.0 3.6 1.6 193.2 92.4 747 17
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 5.9 0.4 2.4 0.5 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.0 1.3 2.0 14 0
Methionine (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.1 2 0
Monounsaturated Fat (g) 3.2 0.1 0.2 0.0 0.0 0.0 21.8 11.9 0.0 0.0 1.8 0.0 0.0 16.7 5.2 61 1
Niacin (mg) 1.8 0.8 3.0 0.0 0.0 0.0 7.1 0.0 0.0 0.2 0.0 0.0 0.1 0.7 0.7 14 0
Pantothenic acid (mg) 1.8 0.3 0.4 0.0 0.0 0.0 0.8 0.1 0.0 0.2 0.8 0.1 0.0 0.2 0.3 5 0
Phenylalanine (g) 1.1 0.3 0.4 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.3 0.2 n/a 0.3 0.4 4 0
Phosphorus (mg) 664.2 67.5 214.2 1.7 0.0 0.0 902.4 13.6 0.0 5.9 99.0 5.0 0.8 221.8 202.4 2,398 53
Phytosterols n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 42.1 43 1
Polyunsaturated Fat (g) 3.7 0.3 0.7 0.0 0.0 0.0 25.2 1.7 0.0 0.0 1.0 0.0 0.0 1.6 27.6 62 1
Potassium (mg) 586.4 66.9 217.8 11.3 0.0 0.2 496.8 13.6 2.7 195.2 69.0 53.8 19.2 613.2 258.0 2,604 58
Proline (g) 0.7 0.7 1.2 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.3 0.1 n/a 0.3 0.4 5 0
Protein (g) 21.3 6.5 7.9 0.1 0.0 0.0 21.4 0.5 0.0 0.2 6.3 3.6 0.0 7.1 8.9 84 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 0.0 80.0 0.0 0.0 0.0 0.0 461 10
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.1 2 0
Saturated Fat (g) 1.8 0.1 0.3 0.0 0.0 0.0 8.1 29.2 0.0 0.0 1.6 0.0 0.0 29.8 3.6 74 2
Selenium (mcg) 46.8 21.2 37.1 0.1 0.0 0.0 n/a 0.6 0.8 1.8 15.4 6.6 0.0 7.1 2.9 140 3
Serine (g) 1.1 0.3 0.4 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.5 0.3 n/a 0.3 0.5 5 0
Sodium (mg) 9.7 1.3 1.2 0.3 629.3 1,162.7 88.8 6.2 1.3 41.1 71.0 54.8 1.2 18.5 1.2 2,089 46
Starch (g) 93.8 n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 129 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 1.6 n/a 0.2 0.0 n/a n/a n/a n/a 133.1 138.8 0.0 0.0 n/a n/a 1.4 275 6
Sugar (g) 1.6 0.2 0.2 0.1 0.0 0.0 n/a 0.0 133.1 142.4 0.2 0.2 1.6 91.6 1.5 373 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 18
Thiamin (mg) 0.7 0.1 0.3 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 0
Threonine (g) 0.6 0.2 0.2 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.3 0.1 n/a 0.3 0.3 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.4 0.1 0.0 0.0 n/a 1.3 0.0 0.0 0.5 0.0 0.0 0.4 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.2 n/a 1.1 0.3 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 12.2 14 0
Total Fat (g) 10.6 0.6 1.5 0.0 0.0 0.0 57.6 46.1 0.0 0.0 4.8 0.1 0.0 50.4 38.1 210 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.6 0.2 0.2 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.2 0.2 n/a 0.3 0.2 3 0
Valine (g) 1.1 0.3 0.3 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.4 0.3 n/a 0.4 0.4 5 0
Vitamin A, IU (IU) 0.0 0.0 5.4 7.7 0.0 0.0 80.4 1,419.4 0.0 0.0 270.0 0.0 0.0 0.0 11.7 1,795 40
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 3.6 388.5 0.0 0.0 80.0 0.0 0.0 0.0 0.6 473 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 75 2
Water (g) 17.6 7.5 6.4 0.3 0.0 0.0 3.6 10.2 0.0 2.0 38.1 28.9 6.8 1.2 2.4 125 3
Zinc (mg) 5.9 0.4 1.6 0.0 0.0 0.0 5.6 0.1 0.0 0.0 0.6 0.0 0.0 2.7 1.8 19 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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