Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (162g) rolled oats |
1/2 cup (63g) all-purpose flour |
1/2 cup (60g) whole wheat pastry flour |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (120g) tahini |
4 tablespoons (57g) unsalted butter |
2/3 cup (133g) granulated sugar |
2/3 cup (147g) light brown sugar |
1 large (50g) eggs |
1 large (33g) egg whites |
1 tablespoon (13g) vanilla extract |
1 cup (168g) chocolate chips |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.3 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 1.4 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.4 | 1.3 | 8 | 0 |
Ash (g) | 2.9 | 0.3 | 0.9 | 0.1 | 0.8 | 3.0 | 6.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.0 | 2.0 | 1.0 | 19 | 0 |
Aspartic acid (g) | 2.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | 0.7 | 1.1 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 40 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 2 |
Calcium (mg) | 84.2 | 9.4 | 20.4 | 26.2 | 0.0 | 0.7 | 504.0 | 13.6 | 1.3 | 121.8 | 28.0 | 2.3 | 1.4 | 53.8 | 57.3 | 925 | 21 |
Calories | 614.0 | 227.5 | 204.0 | 6.5 | 0.0 | 0.0 | 684.0 | 407.3 | 516.3 | 557.6 | 71.5 | 17.2 | 37.4 | 806.4 | 382.6 | 4,532 | 101 |
Calories (kj) | 2,569.3 | 951.9 | 854.4 | 27.0 | 0.0 | 0.0 | 2,862.0 | 1,703.4 | 2,158.4 | 2,333.2 | 299.5 | 71.3 | 156.7 | 3,373.4 | 1,601.7 | 18,962 | 421 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 109.7 | 47.7 | 43.2 | 2.1 | 0.0 | 0.0 | 31.4 | 0.0 | 133.4 | 143.9 | 0.4 | 0.2 | 1.6 | 107.4 | 8.0 | 629 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 7 |
Copper (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 5 | 0 |
Cystine (g) | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 16.4 | 1.7 | 6.4 | 1.4 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 3.9 | 51 | 1 |
Folate (mcg) | 51.8 | 16.3 | 26.4 | 0.2 | 0.0 | 0.0 | 117.6 | 1.7 | 0.0 | 1.5 | 23.5 | 1.3 | 0.0 | 21.8 | 57.3 | 319 | 7 |
Folate, DFE (mcg) | 51.8 | 16.3 | 26.4 | 0.2 | 0.0 | 0.0 | 117.6 | 1.7 | 0.0 | 1.5 | 23.5 | 1.3 | 0.0 | 21.8 | 57.3 | 319 | 7 |
Folate, food (mcg) | 51.8 | 16.3 | 26.4 | 0.2 | 0.0 | 0.0 | 117.6 | 1.7 | 0.0 | 1.5 | 23.5 | 1.3 | 0.0 | 21.8 | 57.3 | 319 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 4.6 | 2.2 | 2.6 | 0.0 | n/a | 0.0 | 4.8 | 0.1 | n/a | n/a | 0.8 | 0.5 | n/a | 1.1 | 1.6 | 18 | 0 |
Glycine (g) | 1.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.5 | 4 | 0 |
Histidine (g) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.9 | 0.7 | 2.2 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | 5.3 | 1.7 | 22 | 0 |
Isoleucine (g) | 0.8 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.4 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.4 | 0.7 | 6 | 0 |
Lysine (g) | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.4 | 0.2 | 3 | 0 |
Magnesium (mg) | 223.6 | 13.8 | 82.2 | 1.6 | 0.0 | 0.0 | 115.2 | 1.1 | 0.0 | 13.2 | 6.0 | 3.6 | 1.6 | 193.2 | 92.4 | 747 | 17 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 5.9 | 0.4 | 2.4 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 14 | 0 |
Methionine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 21.8 | 11.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 16.7 | 5.2 | 61 | 1 |
Niacin (mg) | 1.8 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 14 | 0 |
Pantothenic acid (mg) | 1.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.3 | 5 | 0 |
Phenylalanine (g) | 1.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.4 | 4 | 0 |
Phosphorus (mg) | 664.2 | 67.5 | 214.2 | 1.7 | 0.0 | 0.0 | 902.4 | 13.6 | 0.0 | 5.9 | 99.0 | 5.0 | 0.8 | 221.8 | 202.4 | 2,398 | 53 |
Phytosterols | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 43 | 1 |
Polyunsaturated Fat (g) | 3.7 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 25.2 | 1.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.6 | 27.6 | 62 | 1 |
Potassium (mg) | 586.4 | 66.9 | 217.8 | 11.3 | 0.0 | 0.2 | 496.8 | 13.6 | 2.7 | 195.2 | 69.0 | 53.8 | 19.2 | 613.2 | 258.0 | 2,604 | 58 |
Proline (g) | 0.7 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.4 | 5 | 0 |
Protein (g) | 21.3 | 6.5 | 7.9 | 0.1 | 0.0 | 0.0 | 21.4 | 0.5 | 0.0 | 0.2 | 6.3 | 3.6 | 0.0 | 7.1 | 8.9 | 84 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 10 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
Saturated Fat (g) | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 8.1 | 29.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 29.8 | 3.6 | 74 | 2 |
Selenium (mcg) | 46.8 | 21.2 | 37.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.8 | 1.8 | 15.4 | 6.6 | 0.0 | 7.1 | 2.9 | 140 | 3 |
Serine (g) | 1.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.3 | 0.5 | 5 | 0 |
Sodium (mg) | 9.7 | 1.3 | 1.2 | 0.3 | 629.3 | 1,162.7 | 88.8 | 6.2 | 1.3 | 41.1 | 71.0 | 54.8 | 1.2 | 18.5 | 1.2 | 2,089 | 46 |
Starch (g) | 93.8 | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 129 | 3 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose (g) | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 133.1 | 138.8 | 0.0 | 0.0 | n/a | n/a | 1.4 | 275 | 6 |
Sugar (g) | 1.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 133.1 | 142.4 | 0.2 | 0.2 | 1.6 | 91.6 | 1.5 | 373 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 18 |
Thiamin (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Threonine (g) | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.4 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 1.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 12.2 | 14 | 0 |
Total Fat (g) | 10.6 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 57.6 | 46.1 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 50.4 | 38.1 | 210 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 3 | 0 |
Valine (g) | 1.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.4 | 0.4 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 5.4 | 7.7 | 0.0 | 0.0 | 80.4 | 1,419.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 11.7 | 1,795 | 40 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | 388.5 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.6 | 473 | 11 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 2 |
Water (g) | 17.6 | 7.5 | 6.4 | 0.3 | 0.0 | 0.0 | 3.6 | 10.2 | 0.0 | 2.0 | 38.1 | 28.9 | 6.8 | 1.2 | 2.4 | 125 | 3 |
Zinc (mg) | 5.9 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | 1.8 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Oatmeal Chocolate Chip Cookies (From Eating Well).