Nutritional Facts: Curried Steak With Orange Sauce & Orange Ginger Steak Skewer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
london broil beef
2 teaspoons (4g)
dried orange peel
1 teaspoon (2g)
ground ginger
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
1/2 teaspoon (1g)
ground cumin
2 teaspoons (4g)
curry powder
1/4 cup (25g)
rice vinegar
2 tablespoons (34g)
orange juice concentrate
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 9.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 9 2
Ash (g) 6.8 0.0 0.1 3.0 0.0 0.1 0.2 n/a 0.5 11 3
Aspartic acid (g) 13.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 170.1 6.4 2.1 0.7 1.6 9.8 19.1 n/a 10.9 221 55
Calories 1,054.6 3.9 6.0 0.0 1.8 3.9 13.0 n/a 54.2 1,137 284
Calories (kj) 4,422.5 16.2 25.3 0.0 7.4 16.5 54.4 n/a 226.6 4,769 1,192
Carbohydrates (g) 0.0 1.0 1.3 0.0 0.4 0.5 2.3 n/a 13.0 18 5
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 442 111
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.2 0.1 1.3 n/a 0.3 3 1
Folate (mcg) 74.8 1.2 0.2 0.0 0.1 0.1 6.2 n/a 52.8 135 34
Folate, DFE (mcg) 74.8 1.2 0.2 0.0 0.1 0.1 6.2 n/a 52.8 135 34
Folate, food (mcg) 74.8 1.2 0.2 0.0 0.1 0.1 6.2 n/a 52.8 135 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 21.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 22 5
Glycine (g) 8.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9 2
Histidine (g) 4.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Hydroxyproline (g) 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.0 0.4 0.0 0.1 0.7 1.2 n/a 0.1 13 3
Isoleucine (g) 6.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 3
Lysine (g) 12.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12 3
Magnesium (mg) 149.7 0.9 3.9 0.0 0.5 3.8 10.2 n/a 11.6 181 45
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.6 0.0 0.0 0.0 0.2 n/a 0.0 1 0
Methionine (g) 3.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 19.9 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 20 5
Niacin (mg) 42.6 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.2 43 11
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 4 1
Phenylalanine (g) 5.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Phosphorus (mg) 1,326.8 0.8 3.0 0.0 1.1 5.2 14.0 n/a 19.4 1,370 343
Phytosterols n/a 1.4 1.5 0.0 0.3 0.7 2.9 n/a n/a 7 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Potassium (mg) 2,231.7 8.5 23.8 0.2 0.4 18.8 61.7 n/a 229.7 2,575 644
Proline (g) 6.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 7 2
Protein (g) 144.4 0.1 0.2 0.0 0.1 0.2 0.5 n/a 0.8 146 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 20.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 20 5
Selenium (mcg) 162.6 0.0 1.0 0.0 0.0 0.1 0.7 n/a 0.1 165 41
Serine (g) 5.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Sodium (mg) 367.4 0.1 0.5 1,162.7 0.0 1.8 2.1 n/a 1.0 1,536 384
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 12.7 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 5.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 48.8 0.0 0.1 0.0 0.0 0.2 0.6 n/a 0.1 50 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 4.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Valine (g) 7.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 16.8 0.5 0.0 0.0 13.3 39.4 n/a 129.2 199 50
Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 0.0 0.7 2.0 n/a 6.5 10 2
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.1 0.1 0.5 n/a 47.0 53 13
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 481.2 2.9 0.2 0.0 0.1 0.1 0.4 n/a 19.7 505 126
Zinc (mg) 25.2 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.1 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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