Nutritional Facts: Weekend French Toast Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
stale bread
2 tablespoons (28g)
butter
1 (50g)
eggs
1/2 cup (120g)
cream
1/2 tablespoon (6g)
sugar
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
cinnamon
1/2 teaspoon (2g)
vanilla
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 0.3 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 2.0 0.6 0.5 0.5 0.0 0.7 0.0 0.0 n/a 4 1
Aspartic acid (g) 0.4 0.0 0.7 0.2 n/a 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.0 6.8 28.0 82.5 0.1 0.2 3.3 0.2 n/a 272 68
Calories 266.0 203.6 71.5 348.9 24.4 0.0 0.8 6.0 n/a 921 230
Calories (kj) 1,113.0 851.7 299.5 1,461.5 101.9 0.0 3.4 25.3 n/a 3,856 964
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.6 0.0 0.4 3.5 6.3 0.0 0.3 0.3 n/a 61 15
Cholesterol (mg) 0.0 61.1 186.0 132.6 0.0 0.0 0.0 0.0 n/a 380 95
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Folate (mcg) 111.0 0.9 23.5 4.8 0.0 0.0 0.0 0.0 n/a 140 35
Folate, DFE (mcg) 171.0 0.9 23.5 4.8 0.0 0.0 0.0 0.0 n/a 200 50
Folate, food (mcg) 25.0 0.9 23.5 4.8 0.0 0.0 0.0 0.0 n/a 54 14
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86 22
Fructose (g) 1.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 2.5 0.1 0.8 0.5 n/a 0.0 0.0 n/a n/a 4 1
Glycine (g) 0.3 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Isoleucine (g) 0.3 0.0 0.3 0.2 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.5 0.3 n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.0 0.5 0.2 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 23.0 0.6 6.0 8.4 0.0 0.0 0.2 0.3 n/a 38 10
Maltose (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 6.0 1.8 10.9 0.0 0.0 0.0 0.0 n/a 19 5
Niacin (mg) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.2 0.0 0.8 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 99.0 6.8 99.0 72.9 0.0 0.0 0.2 0.1 n/a 278 70
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.9 1.0 1.1 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 100.0 6.8 69.0 115.9 0.1 0.1 1.4 3.1 n/a 296 74
Proline (g) 0.8 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 7.6 0.2 6.3 2.6 0.0 0.0 0.0 0.0 n/a 17 4
Retinol (mcg) 0.0 190.6 80.0 327.4 0.0 0.0 0.0 0.0 n/a 598 149
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.7 14.6 1.6 23.1 0.0 0.0 0.0 0.0 n/a 40 10
Selenium (mcg) 17.3 0.3 15.4 0.6 0.0 0.0 0.0 0.0 n/a 34 8
Serine (g) 0.4 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 511.0 202.8 71.0 40.6 0.1 290.7 0.0 0.2 n/a 1,116 279
Starch (g) 40.6 n/a n/a n/a n/a n/a n/a n/a n/a 41 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 6.3 n/a 0.0 n/a n/a 6 2
Sugar (g) 4.3 0.0 0.2 0.1 6.3 0.0 0.0 0.3 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.3 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.7 0.5 1.1 0.0 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.3 23.0 4.8 36.9 0.0 0.0 0.0 0.0 n/a 68 17
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.3 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 270.0 1,210.5 0.0 0.0 1.0 0.0 n/a 2,191 548
Vitamin A, RAE (mcg) 0.0 194.3 80.0 333.4 0.0 0.0 0.0 0.0 n/a 608 152
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 17.0 41.0 27.5 0.0 0.0 0.0 0.0 n/a 86 21
Water (g) 36.4 4.5 38.1 75.9 0.0 0.0 0.0 1.1 n/a 156 39
Zinc (mg) 0.7 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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