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    Nutritional Facts: Carrots Marsala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    carrots
    1/4 cup (296g)
    marsala wine
    1/4 cup (59g)
    water
    1 tablespoon (14g)
    olive oil
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 30.8 0.0 0.0 n/a 0.0 31 5
    Arginine (g) 0.4 n/a n/a 0.0 n/a 0.0 0 0
    Ash (g) 4.4 0.7 0.1 0.0 n/a 0.1 5 1
    Aspartic acid (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 149.8 23.7 1.8 0.1 n/a 5.2 181 30
    Calories 186.1 245.7 0.0 119.3 n/a 1.4 553 92
    Calories (kj) 785.4 1,027.1 0.0 499.4 n/a 5.7 2,318 386
    Carbohydrates (g) 43.5 8.1 0.0 0.0 n/a 0.2 52 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 12.7 0.0 0.0 0.0 n/a 0.1 13 2
    Folate (mcg) 86.3 3.0 0.0 0.0 n/a 5.8 95 16
    Folate, DFE (mcg) 86.3 3.0 0.0 0.0 n/a 5.8 95 16
    Folate, food (mcg) 86.3 3.0 0.0 0.0 n/a 5.8 95 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.7 n/a n/a 0.0 n/a 0.0 2 0
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 1.4 1.1 0.0 0.1 n/a 0.2 3 0
    Isoleucine (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.0 n/a 0.0 0 0
    Lysine (g) 0.5 n/a n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 54.5 32.6 0.6 0.0 n/a 1.9 90 15
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.4 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 9.8 n/a 0.0 10 2
    Niacin (mg) 4.5 0.5 0.0 0.0 n/a 0.0 5 1
    Pantothenic acid (mg) 1.2 0.1 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 158.9 59.2 0.0 0.0 n/a 2.2 220 37
    Phytosterols n/a n/a n/a 29.8 n/a 0.2 30 5
    Polyunsaturated Fat (g) 0.5 0.0 0.0 1.4 n/a 0.0 2 0
    Potassium (mg) 1,452.8 293.0 0.6 0.1 n/a 21.1 1,768 295
    Proline (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Protein (g) 4.2 0.2 0.0 0.0 n/a 0.1 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 1.9 n/a 0.0 2 0
    Selenium (mcg) 0.5 0.6 0.0 0.0 n/a 0.0 1 0
    Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 313.3 14.8 1.8 0.3 n/a 2.1 332 55
    Starch (g) 6.5 n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 16.3 n/a n/a n/a n/a n/a 16 3
    Sugar (g) 21.5 2.3 0.0 0.0 n/a 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.9 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.0 0.0 0.0 1.9 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 1.1 0.0 0.0 13.5 n/a 0.0 15 2
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 75,845.2 0.0 0.0 0.0 n/a 320.1 76,165 12,694
    Vitamin A, RAE (mcg) 3,790.9 0.0 0.0 0.0 n/a 16.0 3,807 634
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 26.8 0.0 0.0 0.0 n/a 5.1 32 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 400.8 256.3 59.2 0.0 n/a 3.3 720 120
    Zinc (mg) 1.1 0.4 0.0 0.0 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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