Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,040g) skinless chicken legs |
2 large (300g) onions |
4 large (728g) tomatoes |
20 (0g) kaffir lime leaves |
1/2 teaspoon (1g) turmeric |
1 small (0g) chili |
3 cm (0g) gingerroot |
1 teaspoon (5g) olive oil |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
2 cups (480g) chicken stock |
1 cup (86g) basil leaves |
1 tablespoon (10g) shallots |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 12 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.6 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 13 | 7 |
| Ash (g) | 9.8 | 1.1 | 3.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.0 | 3.0 | 1.3 | 0.1 | 22 | 11 |
| Aspartic acid (g) | 18.7 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 20 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.4 | 69.0 | 72.8 | n/a | 2.0 | n/a | n/a | 0.0 | 2.5 | 0.7 | 14.4 | 153.1 | 3.7 | 433 | 216 |
| Calories | 1,248.0 | 120.0 | 131.0 | n/a | 3.9 | n/a | n/a | 39.8 | 1.4 | 0.0 | 172.8 | 19.9 | 7.2 | 1,744 | 872 |
| Calories (kj) | 5,220.8 | 498.0 | 538.7 | n/a | 16.3 | n/a | n/a | 166.5 | 6.0 | 0.0 | 724.8 | 81.3 | 30.2 | 7,283 | 3,641 |
| Carbohydrates (g) | 0.0 | 28.0 | 28.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 16.9 | 2.3 | 1.7 | 78 | 39 |
| Cholesterol (mg) | 832.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 846 | 423 |
| Copper (mg) | 0.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2 | 1 |
| Cystine (g) | 2.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 8.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 16 | 8 |
| Folate (mcg) | 104.0 | 57.0 | 109.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 24.0 | 58.8 | 3.4 | 357 | 178 |
| Folate, DFE (mcg) | 104.0 | 57.0 | 109.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 24.0 | 58.8 | 3.4 | 357 | 178 |
| Folate, food (mcg) | 104.0 | 57.0 | 109.2 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 24.0 | 58.8 | 3.4 | 357 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | 10.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 9.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 8 |
| Glutamic acid (g) | 31.4 | 0.8 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 36 | 18 |
| Glycine (g) | 10.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 5 |
| Histidine (g) | 6.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 0.6 | 2.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 2.7 | 0.1 | 18 | 9 |
| Isoleucine (g) | 11.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 6 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 15.7 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 16 | 8 |
| Lysine (g) | 17.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 18 | 9 |
| Magnesium (mg) | 239.2 | 30.0 | 80.1 | n/a | 2.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 19.2 | 55.4 | 2.1 | 429 | 215 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 3 | 1 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Monounsaturated Fat (g) | 12.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 19 | 9 |
| Niacin (mg) | 63.1 | 0.3 | 4.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.8 | 0.0 | 76 | 38 |
| Pantothenic acid (mg) | 12.3 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 13 | 7 |
| Phenylalanine (g) | 8.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 4 |
| Phosphorus (mg) | 1,736.8 | 87.0 | 174.7 | n/a | 2.9 | n/a | n/a | 0.0 | 0.9 | 0.0 | 129.6 | 48.4 | 6.0 | 2,186 | 1,093 |
| Phytosterols | n/a | 45.0 | 51.0 | n/a | 0.9 | n/a | n/a | 9.9 | 0.5 | 0.0 | n/a | n/a | 0.5 | 108 | 54 |
| Polyunsaturated Fat (g) | 9.9 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 12 | 6 |
| Potassium (mg) | 2,381.6 | 438.0 | 1,725.4 | n/a | 27.8 | n/a | n/a | 0.0 | 7.6 | 0.2 | 504.0 | 255.2 | 33.4 | 5,373 | 2,687 |
| Proline (g) | 8.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 4 |
| Protein (g) | 209.4 | 3.3 | 6.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 12.1 | 2.7 | 0.3 | 234 | 117 |
| Retinol (mcg) | 187.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 192 | 96 |
| Riboflavin (mg) | 2.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 10.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 13 | 6 |
| Selenium (mcg) | 140.4 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 0.3 | 0.1 | 153 | 76 |
| Serine (g) | 7.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 8 | 4 |
| Sodium (mg) | 894.4 | 12.0 | 36.4 | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 1,162.7 | 686.4 | 3.5 | 1.2 | 2,797 | 1,399 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 12.7 | 19.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.3 | n/a | 40 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 8.8 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 5 |
| Tocopherol, alpha (mg) | 3.3 | 0.1 | 3.9 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 9 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 39.6 | 0.3 | 1.5 | n/a | 0.1 | n/a | n/a | 4.5 | 0.0 | 0.0 | 5.8 | 0.6 | 0.0 | 52 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7 | 4 |
| Valine (g) | 10.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 5 |
| Vitamin A, IU (IU) | 634.4 | 6.0 | 6,064.2 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | 14.4 | 4,562.7 | 119.0 | 11,404 | 5,702 |
| Vitamin A, RAE (mcg) | 187.2 | 0.0 | 305.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4.8 | 228.3 | 6.0 | 732 | 366 |
| Vitamin B-12 (mcg) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 3.4 | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 22.2 | 99.7 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 15.6 | 0.8 | 140 | 70 |
| Vitamin D (IU) | 52.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
| Water (g) | 791.8 | 267.3 | 688.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 442.3 | 79.6 | 8.0 | 2,277 | 1,139 |
| Zinc (mg) | 21.4 | 0.5 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 25 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.