Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1 cup (125g) flour |
3 tablespoons (16g) unsweetened cocoa powder |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) pure vanilla extract |
1 ounce (67g) chocolate squares |
3/4 cup (165g) brown sugar |
1/4 cup (22g) unsweetened cocoa powder |
1/2 cup (59g) walnuts |
1 3/4 cups (415g) boiling water |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 1.3 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.0 | 0.6 | 0.9 | 6.6 | 3.0 | 0.9 | 0.6 | 0.0 | 1.1 | 0.7 | 1.2 | 1.0 | 0.4 | n/a | 18 | 3 |
| Aspartic acid | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 1.1 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 39 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 49.5 | 0.0 | 0.0 | n/a | 87 | 14 |
| Calcium (mg) | 182.6 | 18.8 | 20.7 | 677.5 | 0.7 | 145.2 | 6.8 | 0.2 | 168.2 | 137.0 | 27.5 | 57.3 | 12.4 | n/a | 1,455 | 242 |
| Calories | 836.0 | 455.0 | 36.9 | 4.7 | 0.0 | 78.1 | 203.6 | 6.0 | 355.8 | 627.0 | 49.0 | 382.6 | 0.0 | n/a | 3,035 | 506 |
| Calories (kj) | 3,498.0 | 1,903.8 | 154.2 | 19.6 | 0.0 | 327.0 | 851.7 | 25.3 | 1,488.7 | 2,623.5 | 204.7 | 1,601.7 | 0.0 | n/a | 12,698 | 2,116 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 215.8 | 95.4 | 9.4 | 2.2 | 0.0 | 5.7 | 0.0 | 0.3 | 38.9 | 161.8 | 12.4 | 8.0 | 0.0 | n/a | 550 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 61.1 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 16 |
| Copper (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.9 | 0.0 | n/a | 3 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7.1 | 3.9 | 0.0 | n/a | 21 | 3 |
| Folate (mcg) | 2.2 | 228.8 | 5.2 | 0.0 | 0.0 | 6.1 | 0.9 | 0.0 | n/a | 1.7 | 6.9 | 57.3 | 0.0 | n/a | 309 | 51 |
| Folate, DFE (mcg) | 2.2 | 363.8 | 5.2 | 0.0 | 0.0 | 6.1 | 0.9 | 0.0 | n/a | 1.7 | 6.9 | 57.3 | 0.0 | n/a | 444 | 74 |
| Folate, food (mcg) | 2.2 | 36.3 | 5.2 | 0.0 | 0.0 | 6.1 | 0.9 | 0.0 | n/a | 1.7 | 6.9 | 57.3 | 0.0 | n/a | 116 | 19 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 32 |
| Fructose (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 4.3 | 0.5 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.6 | 1.6 | n/a | n/a | 8 | 1 |
| Glycine | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.6 | 5.8 | 2.2 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 3.0 | 1.7 | 0.0 | n/a | 17 | 3 |
| Isoleucine | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 19.8 | 27.5 | 80.8 | 3.6 | 0.0 | 15.9 | 0.6 | 0.3 | n/a | 14.9 | 107.3 | 92.4 | 4.1 | n/a | 367 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 2.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.3 | 6.0 | 0.0 | 5.3 | 0.0 | 1.0 | 5.2 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 0.2 | 7.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.7 | 0.0 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 8.8 | 135.0 | 118.9 | 912.5 | 0.0 | 113.5 | 6.8 | 0.1 | 138.0 | 6.6 | 157.8 | 202.4 | 0.0 | n/a | 1,800 | 300 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 42 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 27.6 | 0.0 | n/a | 30 | 5 |
| Potassium (mg) | 292.6 | 133.8 | 246.9 | 0.5 | 0.2 | 184.2 | 6.8 | 3.1 | 293.5 | 219.5 | 327.7 | 258.0 | 4.1 | n/a | 1,971 | 328 |
| Proline | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.3 | 12.9 | 3.2 | 0.0 | 0.0 | 4.0 | 0.2 | 0.0 | 5.7 | 0.2 | 4.2 | 8.9 | 0.0 | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 228 | 38 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 2.8 | 14.6 | 0.0 | 12.3 | 0.0 | 1.7 | 3.6 | 0.0 | n/a | 36 | 6 |
| Selenium (mcg) | 2.6 | 42.4 | 2.3 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | n/a | 2.0 | 3.1 | 2.9 | 0.0 | n/a | 58 | 10 |
| Serine | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 61.6 | 2.5 | 3.4 | 726.2 | 1,162.7 | 59.8 | 202.8 | 0.2 | 67.7 | 46.2 | 4.5 | 1.2 | 12.4 | n/a | 2,351 | 392 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | n/a | 1.4 | n/a | n/a | 365 | 61 |
| Sugar (g) | 213.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 36.2 | 160.1 | 0.4 | 1.5 | 0.0 | n/a | 412 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 442.3 | 0.0 | 0.0 | n/a | 775 | 129 |
| Thiamin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.2 | n/a | n/a | 13 | 2 |
| Total Fat (g) | 0.0 | 1.2 | 2.2 | 0.0 | 0.0 | 4.5 | 23.0 | 0.0 | 20.5 | 0.0 | 2.9 | 38.1 | 0.0 | n/a | 93 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 709.7 | 0.0 | 153.4 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | 1,043 | 174 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 194.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 235 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Water (g) | 2.9 | 14.9 | 0.5 | 0.4 | 0.0 | 107.0 | 4.5 | 1.1 | 0.6 | 2.2 | 0.6 | 2.4 | 414.3 | n/a | 552 | 92 |
| Zinc (mg) | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.8 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.