Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless pork |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
2 cups (474g) water |
1 teaspoon (0g) beef bouillon |
1/4 cup (72g) soy sauce |
1 cup (101g) celery |
1 (119g) red peppers |
8 ounces (227g) green beans |
8 ounces (227g) water chestnuts |
14 ounces (397g) bean sprouts |
1/4 cup (59g) water |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 4.3 | 0.3 | 0.0 | 0.5 | 0.0 | 12.8 | 0.8 | 0.6 | 1.5 | 2.5 | 1.7 | 0.1 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 7.9 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.6 | n/a | 1.9 | n/a | 0.0 | 12 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.2 | 18.4 | 5.4 | 14.2 | 0.0 | 14.4 | 40.4 | 8.3 | 83.9 | 24.9 | 51.6 | 1.8 | 0.3 | 350 | 87 |
| Calories | 979.8 | 32.0 | 4.5 | 0.0 | 0.2 | 43.2 | 16.2 | 36.9 | 70.3 | 220.0 | 119.1 | 0.0 | 61.0 | 1,583 | 396 |
| Calories (kj) | 4,100.5 | 132.8 | 18.7 | 0.0 | 0.7 | 180.7 | 67.7 | 153.5 | 297.1 | 920.9 | 500.1 | 0.0 | 255.0 | 6,628 | 1,657 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 0.0 | 0.0 | 4.0 | 3.0 | 7.2 | 15.8 | 54.3 | 23.6 | 0.0 | 14.6 | 131 | 33 |
| Cholesterol (mg) | 303.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 76 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.6 | 1.6 | 2.5 | 6.1 | 6.8 | 7.1 | 0.0 | 0.1 | 26 | 7 |
| Folate (mcg) | 22.7 | 15.2 | 0.1 | 0.0 | 0.0 | 13.0 | 36.4 | 54.7 | 74.8 | 36.3 | 242.1 | 0.0 | 0.0 | 495 | 124 |
| Folate, DFE (mcg) | 22.7 | 15.2 | 0.1 | 0.0 | 0.0 | 13.0 | 36.4 | 54.7 | 74.8 | 36.3 | 242.1 | 0.0 | 0.0 | 495 | 124 |
| Folate, food (mcg) | 22.7 | 15.2 | 0.1 | 0.0 | 0.0 | 13.0 | 36.4 | 54.7 | 74.8 | 36.3 | 242.1 | 0.0 | 0.0 | 495 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 2.7 | 3.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.6 | 2.3 | 3.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 13.2 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.3 | 0.4 | n/a | 0.6 | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 0.5 | 2.3 | 0.1 | 3.6 | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 8 | 2 |
| Lysine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 95.3 | 8.0 | 0.8 | 4.7 | 0.0 | 28.8 | 11.1 | 14.3 | 56.7 | 49.9 | 83.4 | 0.6 | 0.5 | 354 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.8 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 20.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 1.2 | 1.7 | 2.3 | 3.0 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.5 | 1.1 | 1.5 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 907.2 | 23.2 | 4.6 | 0.0 | 0.2 | 93.6 | 24.2 | 30.9 | 86.2 | 142.9 | 214.3 | 0.0 | 2.1 | 1,530 | 382 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 59.5 | n/a | n/a | 78 | 19 |
| Polyunsaturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 1,519.6 | 116.8 | 12.0 | 4.7 | 0.3 | 152.6 | 262.6 | 251.1 | 478.6 | 1,324.6 | 591.4 | 0.6 | 0.5 | 4,715 | 1,179 |
| Proline (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 86.0 | 0.9 | 0.2 | 0.0 | 0.0 | 7.6 | 0.7 | 1.2 | 4.2 | 3.2 | 12.1 | 0.0 | 0.0 | 116 | 29 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 128.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 1.4 | 1.6 | 2.4 | 0.0 | 0.4 | 137 | 34 |
| Serine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 249.5 | 3.2 | 0.5 | 14.2 | 12.5 | 4,021.9 | 80.8 | 4.8 | 13.6 | 31.8 | 23.8 | 1.8 | 1.4 | 4,460 | 1,115 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 5.0 | 7.4 | 10.9 | 16.4 | 0.0 | 0.0 | 46 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.9 | 2.7 | 0.4 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 67.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 70 | 17 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 31.8 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 453.5 | 3,725.9 | 1,565.0 | 0.0 | 83.4 | 0.0 | 0.0 | 5,861 | 1,465 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 186.8 | 79.4 | 0.0 | 4.0 | 0.0 | 0.0 | 301 | 75 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.3 | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 3.1 | 152.0 | 27.7 | 9.1 | 52.4 | 0.0 | 0.0 | 253 | 63 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 295.3 | 71.3 | 1.8 | 473.5 | 0.0 | 47.5 | 96.4 | 109.7 | 204.9 | 166.6 | 358.8 | 59.2 | 1.3 | 1,886 | 472 |
| Zinc (mg) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | 1.1 | 1.6 | 0.0 | 0.0 | 13 | 3 |
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