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Nutritional Facts: Lost_souls Chicken Filets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 lb (0g)
hickory smoked bacon
4 (60g)
green onions
1 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
garlic
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.1 0.0 0.0 n/a 7 2
Ash (g) 5.4 0.0 0.5 0.1 0.0 0.0 6 2
Aspartic acid (g) 9.4 0.0 0.1 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.0 43.2 10.2 2.5 0.9 80 20
Calories 538.1 0.0 19.2 5.8 2.1 3.4 568 142
Calories (kj) 2,251.4 0.0 81.0 24.2 8.7 13.9 2,379 595
Carbohydrates (g) 0.0 0.0 4.4 1.5 0.5 1.1 7 2
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.6 0.0 0.0 2 1
Folate (mcg) 18.9 0.0 38.4 0.4 0.0 3.1 61 15
Folate, DFE (mcg) 18.9 0.0 38.4 0.4 0.0 3.1 61 15
Folate, food (mcg) 18.9 0.0 38.4 0.4 0.0 3.1 61 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.2 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 0 0
Glutamic acid (g) 14.8 0.0 0.2 0.0 0.0 n/a 15 4
Glycine (g) 4.4 0.0 0.1 0.0 0.0 n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 0.9 0.2 0.0 0.0 3 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.1 0.0 0.0 n/a 8 2
Lysine (g) 9.6 0.0 0.1 0.0 0.0 n/a 10 2
Magnesium (mg) 122.7 0.0 12.0 3.9 0.4 0.9 140 35
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 49.2 0.0 0.3 0.0 0.0 0.0 50 12
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 0.0 22.2 3.6 2.1 1.2 1,020 255
Phytosterols n/a n/a n/a 2.1 n/a n/a 2 1
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 1,746.4 0.0 165.6 30.6 5.6 15.7 1,964 491
Proline (g) 3.2 0.0 0.1 0.0 0.0 n/a 3 1
Protein (g) 100.2 0.0 1.1 0.2 0.1 0.1 102 25
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 151.0 0.0 0.4 0.1 0.2 0.0 152 38
Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 0.0 9.6 0.5 0.2 0.2 558 139
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 0.0 1.4 0.0 0.0 0.4 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.3 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 n/a n/a 1 0
Total Fat (g) 12.2 0.0 0.1 0.1 0.0 0.0 12 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 0.0 598.2 12.6 0.1 0.9 753 188
Vitamin A, RAE (mcg) 42.5 0.0 30.0 0.6 0.0 0.0 73 18
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.0 11.3 0.0 0.4 5.9 23 6
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 0.0 53.9 0.3 0.8 14.1 427 107
Zinc (mg) 2.7 0.0 0.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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