Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (368g) plain yogurt |
3 tablespoons (17g) of fresh mint |
1/2 cup (119g) warm water |
1/4 teaspoon (0g) saffron threads |
2 1/2 lbs (1,134g) boneless lamb shoulder |
2 tablespoons (27g) olive oil |
2 (220g) onions |
1 small (29g) lemons |
4 (12g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) cayenne pepper |
14 1/2 ounces (411g) diced tomatoes with juice |
1 cup (149g) dried figs |
2 1/2 cups (600g) low sodium chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | n/a | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | n/a | 11.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 12 | 3 |
| Ash (g) | 2.6 | 0.3 | 0.1 | 0.0 | 10.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 2.8 | 1.2 | 22 | 5 |
| Aspartic acid (g) | 1.0 | 0.1 | n/a | n/a | 16.6 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 444.7 | 34.0 | 3.6 | 0.2 | 181.4 | 0.3 | 50.6 | 7.5 | 21.7 | 0.3 | 13.1 | 0.3 | 127.4 | 241.4 | 24.0 | 1,151 | 288 |
| Calories | 224.2 | 7.5 | 0.0 | 0.5 | 2,993.8 | 238.7 | 88.0 | 8.4 | 17.9 | 1.6 | 3.2 | 0.7 | 69.9 | 371.0 | 96.0 | 4,121 | 1,030 |
| Calories (kj) | 944.5 | 31.5 | 0.0 | 2.3 | 12,530.7 | 998.7 | 365.2 | 35.1 | 74.8 | 6.7 | 13.5 | 3.0 | 296.0 | 1,551.1 | 402.0 | 17,255 | 4,314 |
| Carbohydrates (g) | 17.1 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 20.5 | 2.7 | 4.0 | 0.4 | 1.1 | 0.1 | 16.4 | 95.2 | 7.2 | 166 | 42 |
| Cholesterol (mg) | 47.8 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 864 | 216 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 0.3 | 0.0 | 0.7 | 0.1 | 4.1 | 14.6 | 0.0 | 25 | 6 |
| Folate (mcg) | 25.7 | 18.0 | 0.0 | 0.2 | 215.5 | 0.0 | 41.8 | 3.2 | 0.4 | 0.2 | 0.1 | 0.2 | 32.9 | 13.4 | 0.0 | 351 | 88 |
| Folate, DFE (mcg) | 25.7 | 18.0 | 0.0 | 0.2 | 215.5 | 0.0 | 41.8 | 3.2 | 0.4 | 0.2 | 0.1 | 0.2 | 32.9 | 13.4 | 0.0 | 351 | 88 |
| Folate, food (mcg) | 25.7 | 18.0 | 0.0 | 0.2 | 215.5 | 0.0 | 41.8 | 3.2 | 0.4 | 0.2 | 0.1 | 0.2 | 32.9 | 13.4 | 0.0 | 351 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | 34.2 | n/a | 42 | 11 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 4.5 | 36.9 | n/a | 46 | 11 |
| Glutamic acid (g) | 2.5 | 0.1 | n/a | n/a | 27.3 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | n/a | 33 | 8 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | 9.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 10 | 2 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.0 | 0.0 | 0.0 | 17.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 4.0 | 3.0 | 1.3 | 29 | 7 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 14.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 16 | 4 |
| Lysine (g) | 1.1 | 0.0 | n/a | n/a | 16.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 18 | 5 |
| Magnesium (mg) | 44.1 | 10.8 | 1.2 | 0.5 | 238.1 | 0.0 | 22.0 | 2.3 | 3.0 | 0.9 | 0.8 | 0.3 | 45.2 | 101.3 | 6.0 | 477 | 119 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | n/a | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 99.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 125 | 31 |
| Niacin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 64.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.9 | 8.2 | 77 | 19 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | n/a | 7.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 349.1 | 10.3 | 0.0 | 0.4 | 1,791.7 | 0.0 | 63.8 | 4.6 | 18.4 | 0.7 | 0.8 | 0.7 | 78.1 | 99.8 | 180.0 | 2,598 | 650 |
| Phytosterols | n/a | 1.7 | n/a | n/a | n/a | 59.7 | 33.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 19.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | 24 | 6 |
| Potassium (mg) | 569.6 | 78.3 | 1.2 | 3.0 | 2,608.2 | 0.3 | 321.2 | 40.0 | 48.1 | 8.3 | 5.6 | 4.5 | 772.8 | 1,013.2 | 516.0 | 5,990 | 1,498 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 10 | 3 |
| Protein (g) | 12.8 | 0.6 | 0.0 | 0.0 | 188.0 | 0.0 | 2.4 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 3.2 | 4.9 | 12.0 | 225 | 56 |
| Retinol (mcg) | 99.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 25 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 105.2 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 118 | 30 |
| Selenium (mcg) | 8.1 | n/a | 0.0 | 0.0 | 217.7 | 0.0 | 1.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 230 | 58 |
| Serine (g) | 0.8 | 0.0 | n/a | n/a | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 8 | 2 |
| Sodium (mg) | 169.1 | 5.1 | 3.6 | 0.3 | 691.7 | 0.5 | 8.8 | 0.6 | 2.0 | 0.3 | 0.1 | 0.1 | 587.8 | 14.9 | 180.0 | 1,665 | 416 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 17.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 71.4 | 0.8 | 109 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | n/a | 2.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.5 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.6 | n/a | 1 | 0 |
| Total Fat (g) | 11.9 | 0.1 | 0.0 | 0.0 | 243.2 | 27.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 3.6 | 288 | 72 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 7 | 2 |
| Valine (g) | 1.1 | 0.0 | n/a | n/a | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 363.8 | 693.2 | 0.0 | 0.9 | 0.0 | 0.0 | 4.4 | 6.4 | 1.1 | 0.0 | 3.9 | 93.6 | 480.9 | 14.9 | 0.0 | 1,663 | 416 |
| Vitamin A, RAE (mcg) | 99.2 | 34.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 4.7 | 24.7 | 0.0 | 0.0 | 164 | 41 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 31 | 8 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 1.8 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 16.3 | 15.4 | 3.7 | 0.1 | 0.0 | 0.2 | 38.2 | 1.8 | 0.0 | 80 | 20 |
| Vitamin D (IU) | 7.4 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Water (g) | 323.0 | 14.6 | 118.4 | 0.0 | 696.2 | 0.0 | 196.0 | 25.8 | 7.0 | 1.6 | 0.1 | 0.0 | 387.6 | 44.8 | 576.0 | 2,391 | 598 |
| Zinc (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 44.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.6 | 50 | 12 |
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