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Nutritional Facts: Lamb Stew With Lemon and Figs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
plain yogurt
3 tablespoons (17g)
of fresh mint
1/2 cup (119g)
warm water
1/4 teaspoon (0g)
saffron threads
2 1/2 lbs (1,134g)
boneless lamb shoulder
2 tablespoons (27g)
olive oil
2 (220g)
onions
1 small (29g)
lemons
4 (12g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
ground cinnamon
1/8 teaspoon (0g)
cayenne pepper
14 1/2 ounces (411g)
diced tomatoes with juice
1 cup (149g)
dried figs
2 1/2 cups (600g)
low sodium chicken broth
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 11.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a 11.2 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a 12 3
Ash (g) 2.6 0.3 0.1 0.0 10.1 0.0 0.8 0.1 0.2 0.0 0.0 0.0 3.3 2.8 1.2 22 5
Aspartic acid (g) 1.0 0.1 n/a n/a 16.6 0.0 0.2 n/a 0.1 0.0 0.0 n/a 0.7 1.0 n/a 20 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 444.7 34.0 3.6 0.2 181.4 0.3 50.6 7.5 21.7 0.3 13.1 0.3 127.4 241.4 24.0 1,151 288
Calories 224.2 7.5 0.0 0.5 2,993.8 238.7 88.0 8.4 17.9 1.6 3.2 0.7 69.9 371.0 96.0 4,121 1,030
Calories (kj) 944.5 31.5 0.0 2.3 12,530.7 998.7 365.2 35.1 74.8 6.7 13.5 3.0 296.0 1,551.1 402.0 17,255 4,314
Carbohydrates (g) 17.1 1.4 0.0 0.1 0.0 0.0 20.5 2.7 4.0 0.4 1.1 0.1 16.4 95.2 7.2 166 42
Cholesterol (mg) 47.8 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 864 216
Copper (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.3 2 1
Cystine (g) 0.1 0.0 n/a n/a 2.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 3.7 0.8 0.3 0.0 0.7 0.1 4.1 14.6 0.0 25 6
Folate (mcg) 25.7 18.0 0.0 0.2 215.5 0.0 41.8 3.2 0.4 0.2 0.1 0.2 32.9 13.4 0.0 351 88
Folate, DFE (mcg) 25.7 18.0 0.0 0.2 215.5 0.0 41.8 3.2 0.4 0.2 0.1 0.2 32.9 13.4 0.0 351 88
Folate, food (mcg) 25.7 18.0 0.0 0.2 215.5 0.0 41.8 3.2 0.4 0.2 0.1 0.2 32.9 13.4 0.0 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 0.0 n/a 5.2 34.2 n/a 42 11
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a 4.5 36.9 n/a 46 11
Glutamic acid (g) 2.5 0.1 n/a n/a 27.3 0.0 0.6 n/a 0.1 0.0 0.0 n/a 2.0 0.4 n/a 33 8
Glycine (g) 0.3 0.0 n/a n/a 9.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 10 2
Histidine (g) 0.3 0.0 n/a n/a 6.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.0 0.0 0.0 17.0 0.2 0.5 0.2 0.2 0.0 0.1 0.0 4.0 3.0 1.3 29 7
Isoleucine (g) 0.7 0.0 n/a n/a 9.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 10 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.3 0.0 n/a n/a 14.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 16 4
Lysine (g) 1.1 0.0 n/a n/a 16.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 18 5
Magnesium (mg) 44.1 10.8 1.2 0.5 238.1 0.0 22.0 2.3 3.0 0.9 0.8 0.3 45.2 101.3 6.0 477 119
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.3 0.0 0.2 0.0 0.2 0.0 0.3 0.8 n/a 2 1
Methionine (g) 0.4 0.0 n/a n/a 4.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 99.7 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.6 125 31
Niacin (mg) 0.3 0.2 0.0 0.0 64.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 2.9 0.9 8.2 77 19
Pantothenic acid (mg) 1.4 0.0 0.0 n/a 7.7 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.5 0.6 n/a 11 3
Phenylalanine (g) 0.7 0.0 n/a n/a 7.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 9 2
Phosphorus (mg) 349.1 10.3 0.0 0.4 1,791.7 0.0 63.8 4.6 18.4 0.7 0.8 0.7 78.1 99.8 180.0 2,598 650
Phytosterols n/a 1.7 n/a n/a n/a 59.7 33.0 n/a n/a 0.3 0.3 0.2 n/a n/a n/a 95 24
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 19.4 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.8 24 6
Potassium (mg) 569.6 78.3 1.2 3.0 2,608.2 0.3 321.2 40.0 48.1 8.3 5.6 4.5 772.8 1,013.2 516.0 5,990 1,498
Proline (g) 1.5 0.0 n/a n/a 7.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.9 n/a 10 3
Protein (g) 12.8 0.6 0.0 0.0 188.0 0.0 2.4 0.3 0.8 0.0 0.1 0.0 3.2 4.9 12.0 225 56
Retinol (mcg) 99.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 25
Riboflavin (mg) 0.5 0.0 0.0 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 4 1
Saturated Fat (g) 7.7 0.0 0.0 0.0 105.2 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.1 118 30
Selenium (mcg) 8.1 n/a 0.0 0.0 217.7 0.0 1.1 0.1 1.7 0.0 0.0 0.0 0.4 0.9 0.0 230 58
Serine (g) 0.8 0.0 n/a n/a 7.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 8 2
Sodium (mg) 169.1 5.1 3.6 0.3 691.7 0.5 8.8 0.6 2.0 0.3 0.1 0.1 587.8 14.9 180.0 1,665 416
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.6 n/a 8 2
Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 2 1
Sugar (g) 17.1 n/a 0.0 n/a 0.0 0.0 9.3 0.7 0.1 0.0 0.0 0.0 9.8 71.4 0.8 109 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Threonine (g) 0.5 0.0 n/a n/a 8.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 n/a 9 2
Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a 2.5 3.9 0.0 0.0 0.0 0.0 0.0 0.1 2.8 0.5 0.0 10 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.1 n/a 0.2 0.6 n/a 1 0
Total Fat (g) 11.9 0.1 0.0 0.0 243.2 27.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 1.4 3.6 288 72
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 2.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 0.6 0.0 n/a n/a 6.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 7 2
Valine (g) 1.1 0.0 n/a n/a 10.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.2 n/a 12 3
Vitamin A, IU (IU) 363.8 693.2 0.0 0.9 0.0 0.0 4.4 6.4 1.1 0.0 3.9 93.6 480.9 14.9 0.0 1,663 416
Vitamin A, RAE (mcg) 99.2 34.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 4.7 24.7 0.0 0.0 164 41
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 31 8
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 1.5 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.1 3 1
Vitamin C (mg) 1.8 2.3 0.0 0.1 0.0 0.0 16.3 15.4 3.7 0.1 0.0 0.2 38.2 1.8 0.0 80 20
Vitamin D (IU) 7.4 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Water (g) 323.0 14.6 118.4 0.0 696.2 0.0 196.0 25.8 7.0 1.6 0.1 0.0 387.6 44.8 576.0 2,391 598
Zinc (mg) 2.2 0.2 0.0 0.0 44.7 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.6 0.8 0.6 50 12

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