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Nutritional Facts: Lost_souls Seafood Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
seafood
2 cups (474g)
water
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
dill seeds
1/2 teaspoon (1g)
celery seeds
1/2 cup (115g)
sour cream
3/4 cup (183g)
half and half milk
6 ounces (170g)
evaporated milk
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.4 1 0
Ash n/a 0.5 0.0 0.2 0.0 0.1 0.1 0.1 1.0 1.2 2.6 6 1
Aspartic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.4 0.9 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 14.2 2.7 4.5 4.6 1.2 15.9 17.7 126.5 191.8 444.0 823 206
Calories n/a 0.0 5.1 3.8 4.1 5.1 3.2 3.9 222.0 237.4 228.0 713 178
Calories (kj) n/a 0.0 21.3 15.9 17.1 21.5 13.4 16.4 930.4 995.4 956.0 2,987 747
Carbohydrates n/a 0.0 0.3 0.7 0.9 1.1 0.6 0.4 3.3 7.9 17.1 32 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 67.6 49.3 177 44
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.1 0.5 0.2 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Folate n/a 0.0 1.6 0.4 0.8 0.7 0.1 0.1 8.1 5.5 13.6 31 8
Folate, DFE n/a 0.0 1.6 0.4 0.8 0.7 0.1 0.1 8.1 5.5 13.6 31 8
Folate, food n/a 0.0 1.6 0.4 0.8 0.7 0.1 0.1 8.1 5.5 13.6 31 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.7 1.1 2.4 4 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.2 0.0 0.1 0.2 0.4 0.2 0.1 0.3 2 0
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.7 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 4.0 n/a n/a 4 1
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 1.1 2 1
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.9 2 0
Magnesium n/a 4.7 3.7 2.0 1.4 1.2 2.7 4.4 11.5 18.3 40.8 91 23
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 1 0
Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.2 5.8 6.1 4.0 16 4
Niacin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.5 1.1 2 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.6 1 0
Phosphorus n/a 0.0 8.3 4.1 3.9 6.4 2.9 5.5 132.3 173.5 345.3 682 171
Phytosterols n/a n/a 1.2 1.1 1.0 0.1 1.3 0.6 n/a n/a n/a 5 1
Polyunsaturated Fat n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.8 0.4 2 1
Potassium n/a 4.7 7.4 26.3 11.8 18.5 12.5 14.0 162.2 237.4 515.4 1,010 253
Proline n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.5 1.1 2 1
Protein n/a 0.0 0.3 0.2 0.1 0.3 0.2 0.2 2.4 5.4 11.6 21 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 173.5 n/a 374 93
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.5 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 13.1 7.8 34 9
Selenium n/a 0.0 2.1 0.3 0.2 0.4 0.1 0.1 3.0 3.3 3.9 13 3
Serine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.6 1 0
Sodium n/a 14.2 0.1 22.1 0.9 0.9 0.2 1.6 92.0 74.9 180.3 387 97
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 4.0 0.3 n/a 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.5 1 0
Tocopherol, alpha n/a 0.0 0.1 0.5 0.0 0.0 n/a 0.0 0.5 0.6 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.0 0.4 0.2 0.0 0.0 0.2 0.3 22.7 21.0 12.9 58 14
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.6 1 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.8 1 0
Vitamin A, IU n/a 0.0 0.3 400.3 0.0 0.0 0.6 0.5 716.5 646.6 675.3 2,440 610
Vitamin A, RAE n/a 0.0 0.0 20.0 0.0 0.0 0.0 0.0 202.4 177.2 n/a 400 100
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.3 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C n/a 0.0 0.1 0.0 0.3 0.0 0.2 0.2 1.0 1.6 3.2 7 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 14.6 n/a 31 8
Water n/a 473.5 0.1 0.1 0.1 0.1 0.1 0.1 85.6 147.2 126.0 833 208
Zinc n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.4 0.9 1.3 3 1

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