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Nutritional Facts: Cranberry Maple Conserve

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (358g)
cranberries
1 medium (178g)
pears
1/2 cup (158g)
maple syrup
2 tablespoons (40g)
maple syrup
3 tablespoons (38g)
granulated sugar
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a 0.6 1 0
Ash (g) 0.5 0.6 0.7 0.2 0.0 0.8 3 0
Aspartic acid (g) 0.7 0.2 n/a n/a n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 49 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 16.0 160.7 40.8 0.4 38.2 285 14
Calories 164.7 103.2 409.5 104.0 146.3 376.6 1,304 65
Calories (kj) 694.8 430.8 1,713.6 435.2 611.6 1,574.5 5,460 273
Campesterol n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 43.7 27.5 105.6 26.8 37.8 7.6 249 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 16.5 5.5 0.0 0.0 0.0 5.2 27 1
Folate (mcg) 3.6 12.5 0.0 0.0 0.0 12.0 28 1
Folate, DFE (mcg) 3.6 12.5 0.0 0.0 0.0 12.0 28 1
Folate, food (mcg) 3.6 12.5 0.0 0.0 0.0 12.0 28 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 11.1 0.8 0.2 0.0 0.0 14 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 11.7 4.9 2.5 0.6 0.0 0.0 20 1
Glutamic acid (g) 0.5 0.1 n/a n/a n/a 1.0 2 0
Glycine (g) 0.2 0.0 n/a n/a n/a 0.2 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 0.9 0.3 0.2 0.0 0.0 1.4 3 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.2 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0.3 1 0
Lysine (g) 0.1 0.0 n/a n/a n/a 0.2 0 0
Magnesium (mg) 21.5 12.5 33.1 8.4 0.0 65.9 141 7
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.1 4.6 1.2 0.0 2.5 10 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 22.2 22 1
Niacin (mg) 0.4 0.3 0.1 0.0 0.0 0.6 1 0
Pantothenic acid (mg) 1.1 0.1 0.1 0.0 0.0 0.5 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.2 0 0
Phosphorus (mg) 46.6 19.6 3.2 0.8 0.0 151.0 221 11
Phytosterols n/a 14.2 n/a n/a n/a 55.6 70 3
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 11.8 12 1
Potassium (mg) 304.4 211.8 333.9 84.8 0.8 223.5 1,159 58
Proline (g) 0.1 0.0 n/a n/a n/a 0.2 0 0
Protein (g) 1.4 0.7 0.1 0.0 0.0 5.0 7 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 2.0 0.5 0.0 0.1 3 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.4 3 0
Selenium (mcg) 0.4 0.2 0.9 0.2 0.2 2.1 4 0
Serine (g) 0.2 0.0 n/a n/a n/a 0.3 0 0
Sodium (mg) 7.2 1.8 18.9 4.8 0.4 0.0 33 2
Starch (g) 0.0 n/a n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 0.5 1.4 91.9 23.3 37.7 2.1 157 8
Sugar (g) 14.5 17.4 95.2 24.2 37.7 2.2 191 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 4.3 0.2 0.0 0.0 0.0 0.8 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a 13.3 14 1
Total Fat (g) 0.5 0.2 0.1 0.0 0.0 39.2 40 2
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.1 0 0
Valine (g) 0.2 0.0 n/a n/a n/a 0.2 0 0
Vitamin A, IU (IU) 214.9 40.9 0.0 0.0 0.0 30.5 286 14
Vitamin A, RAE (mcg) 10.7 1.8 0.0 0.0 0.0 1.6 14 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 47.6 7.5 0.0 0.0 0.0 0.6 56 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 312.0 149.0 51.0 13.0 0.0 1.9 527 26
Zinc (mg) 0.4 0.2 2.3 0.6 0.0 2.5 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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