Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 lbs (4,536g) lean ground beef |
4 (200g) eggs |
1 cup (117g) walnuts |
6 cups (180g) fresh spinach |
1 cup (70g) mushrooms |
12 ounces (343g) tomato paste |
1/2 medium (55g) yellow onions |
1/4 medium (30g) red bell peppers |
1 cup (81g) oatmeal |
1/4 cup (29g) wheat germ |
1/4 cup (42g) flax seeds |
1 medium (61g) carrots |
3 tablespoons (51g) Worcestershire sauce |
6 (18g) garlic cloves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 59.1 | 1.5 | 0.8 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 64 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 61.0 | 1.6 | 2.7 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.5 | 0.8 | 0.1 | n/a | 0.1 | n/a | 68 | 2 |
| Ash (g) | 44.5 | 2.1 | 2.1 | 3.1 | 0.6 | 9.6 | 0.2 | 0.1 | 1.4 | 1.2 | 1.6 | 0.6 | 1.0 | 0.3 | n/a | 68 | 2 |
| Aspartic acid (g) | 81.6 | 2.7 | 2.1 | 0.4 | 0.1 | 2.3 | 0.1 | 0.1 | 1.0 | 0.6 | 0.9 | 0.1 | n/a | 0.1 | n/a | 92 | 3 |
| Beta-sitosterol | n/a | n/a | 74.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 544.3 | 112.0 | 114.7 | 178.2 | 2.1 | 123.4 | 12.7 | 2.1 | 42.1 | 11.2 | 107.1 | 20.1 | 54.6 | 32.6 | n/a | 1,357 | 45 |
| Calories | 7,983.2 | 286.0 | 765.2 | 41.4 | 15.4 | 281.1 | 22.0 | 9.2 | 307.0 | 103.5 | 224.3 | 25.0 | 39.8 | 26.8 | n/a | 10,130 | 338 |
| Calories (kj) | 33,339.0 | 1,198.0 | 3,203.5 | 174.6 | 65.1 | 1,176.0 | 91.3 | 38.4 | 1,284.7 | 433.0 | 938.3 | 105.5 | 166.3 | 112.1 | n/a | 42,326 | 1,411 |
| Campesterol | n/a | n/a | 8.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Carbohydrates (g) | 0.0 | 1.4 | 16.0 | 6.5 | 2.3 | 64.8 | 5.1 | 1.8 | 54.8 | 14.9 | 12.1 | 5.8 | 9.9 | 6.0 | n/a | 202 | 7 |
| Cholesterol (mg) | 2,948.4 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,692 | 123 |
| Copper (mg) | 3.3 | 0.1 | 1.9 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 8 | 0 |
| Cystine (g) | 9.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 11 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.8 | 4.0 | 0.7 | 14.1 | 0.9 | 0.6 | 8.2 | 3.8 | 11.5 | 1.7 | 0.0 | 0.4 | n/a | 54 | 2 |
| Folate (mcg) | 272.2 | 94.0 | 114.7 | 349.2 | 11.9 | 41.1 | 10.5 | 13.7 | 25.9 | 80.8 | 36.5 | 11.6 | 4.1 | 0.5 | n/a | 1,067 | 36 |
| Folate, DFE (mcg) | 272.2 | 94.0 | 114.7 | 349.2 | 11.9 | 41.1 | 10.5 | 13.7 | 25.9 | 80.8 | 36.5 | 11.6 | 4.1 | 0.5 | n/a | 1,067 | 36 |
| Folate, food (mcg) | 272.2 | 94.0 | 114.7 | 349.2 | 11.9 | 41.1 | 10.5 | 13.7 | 25.9 | 80.8 | 36.5 | 11.6 | 4.1 | 0.5 | n/a | 1,067 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 20.1 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 22 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.1 | 0.2 | 1.0 | 19.7 | 1.1 | 0.6 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 24 | 1 |
| Glutamic acid (g) | 134.6 | 3.3 | 3.3 | 0.6 | 0.2 | 7.2 | 0.1 | 0.1 | 2.3 | 1.1 | 1.7 | 0.2 | n/a | 0.1 | n/a | 155 | 5 |
| Glycine (g) | 69.6 | 0.9 | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 74 | 2 |
| Histidine (g) | 28.6 | 0.6 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 31 | 1 |
| Hydroxyproline (g) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 0 |
| Iron (mg) | 101.6 | 3.5 | 3.4 | 4.9 | 0.4 | 10.2 | 0.1 | 0.1 | 3.4 | 1.8 | 2.4 | 0.2 | 2.7 | 0.3 | n/a | 135 | 5 |
| Isoleucine (g) | 40.6 | 1.3 | 0.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 44 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 70.8 | 2.2 | 1.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.5 | 0.5 | 0.1 | n/a | 0.1 | n/a | 77 | 3 |
| Lysine (g) | 74.7 | 1.8 | 0.5 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | 79 | 3 |
| Magnesium (mg) | 907.2 | 24.0 | 184.9 | 142.2 | 6.3 | 144.0 | 5.5 | 3.6 | 111.8 | 68.7 | 164.6 | 7.3 | 6.6 | 4.5 | n/a | 1,781 | 59 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 4.0 | 1.6 | 0.0 | 1.0 | 0.1 | 0.0 | 2.9 | 3.8 | 1.0 | 0.1 | n/a | 0.3 | n/a | 15 | 1 |
| Methionine (g) | 22.7 | 0.8 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 24 | 1 |
| Monounsaturated Fat (g) | 197.4 | 7.3 | 10.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 221 | 7 |
| Niacin (mg) | 230.1 | 0.2 | 1.3 | 1.3 | 2.5 | 10.5 | 0.1 | 0.3 | 0.9 | 2.0 | 1.3 | 0.6 | 0.4 | 0.1 | n/a | 252 | 8 |
| Pantothenic acid (mg) | 27.0 | 3.1 | 0.7 | 0.1 | 1.0 | 0.5 | 0.1 | 0.1 | 0.9 | 0.6 | 0.4 | 0.2 | n/a | 0.1 | n/a | 35 | 1 |
| Phenylalanine (g) | 36.1 | 1.4 | 0.8 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 40 | 1 |
| Phosphorus (mg) | 8,346.1 | 396.0 | 404.8 | 88.2 | 60.2 | 284.6 | 16.0 | 7.7 | 332.1 | 242.1 | 269.6 | 21.4 | 30.6 | 27.5 | n/a | 10,527 | 351 |
| Phytosterols | n/a | n/a | 84.2 | 16.2 | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 4 |
| Polyunsaturated Fat (g) | 15.6 | 3.8 | 55.2 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 1.9 | 1.7 | 12.1 | 0.1 | 0.0 | 0.0 | n/a | 91 | 3 |
| Potassium (mg) | 14,560.3 | 276.0 | 516.0 | 1,004.4 | 222.6 | 3,476.6 | 80.3 | 62.8 | 293.2 | 256.5 | 341.5 | 195.2 | 408.0 | 72.2 | n/a | 21,765 | 726 |
| Proline (g) | 51.0 | 1.0 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 55 | 2 |
| Protein (g) | 907.2 | 25.1 | 17.8 | 5.1 | 2.2 | 14.8 | 0.6 | 0.3 | 10.7 | 6.7 | 7.7 | 0.6 | 0.0 | 1.1 | n/a | 1,000 | 33 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 321 | 11 |
| Riboflavin (mg) | 7.1 | 0.9 | 0.2 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 10 | 0 |
| Saturated Fat (g) | 184.1 | 6.3 | 7.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 201 | 7 |
| Selenium (mcg) | 753.0 | 61.4 | 5.7 | 1.8 | 6.5 | 18.2 | 0.3 | 0.0 | 23.4 | 22.8 | 10.7 | 0.1 | 0.3 | 2.6 | n/a | 907 | 30 |
| Serine (g) | 37.3 | 1.9 | 1.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 42 | 1 |
| Sodium (mg) | 2,993.7 | 284.0 | 2.3 | 142.2 | 3.5 | 2,708.6 | 2.2 | 1.2 | 4.9 | 3.5 | 12.6 | 42.1 | 499.8 | 3.1 | n/a | 6,704 | 223 |
| Starch | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 46.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | 49 | 2 |
| Stigmasterol | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 0.8 | n/a | 0.5 | 2.2 | n/a | n/a | n/a | 8 | 0 |
| Sugar (g) | 0.0 | 0.7 | 3.1 | 0.8 | 1.4 | 41.8 | 2.3 | 1.2 | 0.8 | n/a | 0.7 | 2.9 | 5.1 | 0.2 | n/a | 61 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 34.3 | 1.1 | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | 38 | 1 |
| Tocopherol, alpha (mg) | 14.5 | 2.1 | 0.8 | 3.7 | 0.0 | 14.7 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 37 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 24.4 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 8.4 | 0.0 | n/a | n/a | n/a | 36 | 1 |
| Total Fat (g) | 453.6 | 19.0 | 76.3 | 0.7 | 0.2 | 1.6 | 0.1 | 0.1 | 5.3 | 2.8 | 17.7 | 0.1 | 0.0 | 0.1 | n/a | 578 | 19 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 28.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29 | 1 |
| Tryptophan (g) | 3.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tyrosine (g) | 27.2 | 1.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 30 | 1 |
| Valine (g) | 44.8 | 1.7 | 0.9 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | n/a | 50 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 23.4 | 16,878.6 | 0.0 | 5,228.6 | 1.1 | 931.5 | 0.0 | 0.0 | 0.0 | 10,190.7 | 40.3 | 1.6 | n/a | 34,376 | 1,146 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 1.2 | 844.2 | 0.0 | 260.6 | 0.0 | 46.7 | 0.0 | 0.0 | 0.0 | 509.4 | 2.6 | 0.0 | n/a | 1,985 | 66 |
| Vitamin B-12 (mcg) | 100.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102 | 3 |
| Vitamin B-6 (mg) | 16.7 | 0.3 | 0.6 | 0.4 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 20 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 50.6 | 1.5 | 75.1 | 4.1 | 38.0 | 0.0 | 0.0 | 0.3 | 3.6 | 6.6 | 5.6 | n/a | 187 | 6 |
| Vitamin D (IU) | 181.4 | 164.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 350 | 12 |
| Water (g) | 3,152.5 | 152.3 | 4.8 | 164.5 | 64.7 | 252.0 | 49.0 | 27.4 | 8.8 | 3.2 | 2.9 | 53.9 | 40.1 | 10.5 | n/a | 3,987 | 133 |
| Zinc (mg) | 217.3 | 2.6 | 3.6 | 1.0 | 0.4 | 2.2 | 0.1 | 0.1 | 2.9 | 3.5 | 1.8 | 0.1 | 0.1 | 0.2 | n/a | 236 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.