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    Nutritional Facts: Lemon-Dijon Roasted Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh Brussels sprouts
    1 tablespoon (14g)
    extra virgin olive oil
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    ground black pepper
    1 tablespoon (15g)
    Dijon mustard
    1/4 teaspoon (2g)
    salt
    1 (48g)
    lemons, juice of
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Ash (g) 6.2 0.0 0.1 0.0 0.5 1.5 0.1 8 2
    Aspartic acid n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 190.7 0.1 1.2 2.5 8.7 0.4 2.9 207 52
    Calories 195.2 119.3 5.1 1.4 10.1 0.0 10.6 342 85
    Calories (kj) 812.7 499.4 21.5 6.0 41.7 0.0 43.7 1,425 356
    Carbohydrates (g) 40.6 0.0 1.1 0.4 0.8 0.0 3.3 46 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 17.3 0.0 0.1 0.1 0.5 0.0 0.1 18 5
    Folate (mcg) 276.9 0.0 0.7 0.1 1.1 0.0 9.6 288 72
    Folate, DFE (mcg) 276.9 0.0 0.7 0.1 1.1 0.0 9.6 288 72
    Folate, food (mcg) 276.9 0.0 0.7 0.1 1.1 0.0 9.6 288 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.2 n/a 0.0 0.0 0.0 n/a 0.5 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.7 n/a 0.0 0.0 0.1 n/a 0.5 4 1
    Glutamic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a 0 0
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.4 0.1 0.1 0.1 0.2 0.0 0.0 7 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 104.4 0.0 1.2 1.0 7.4 0.0 2.9 117 29
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.4 0.0 0.0 10 3
    Niacin (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 313.3 0.0 6.4 0.9 15.9 0.0 3.8 340 85
    Phytosterols (mg) 109.0 29.8 0.1 0.5 n/a 0.0 n/a 139 35
    Polyunsaturated Fat (g) 0.7 1.4 0.0 0.0 0.1 0.0 0.0 2 1
    Potassium (mg) 1,766.1 0.1 18.5 7.6 20.7 0.1 49.4 1,863 466
    Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Protein (g) 15.3 0.0 0.3 0.1 0.7 0.0 0.2 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 1.9 0.0 0.0 0.0 0.0 0.0 2 1
    Selenium (mcg) 7.3 0.0 0.4 0.0 4.9 0.0 0.0 13 3
    Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 113.5 0.3 0.9 0.1 170.3 581.4 0.5 867 217
    Starch n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Sucrose (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.2 2 1
    Sugar (g) 10.0 0.0 0.0 0.0 0.1 0.0 1.2 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.0 1.9 0.0 0.0 0.1 0.0 0.1 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.3 n/a n/a 0 0
    Total Fat (g) 1.4 13.5 0.0 0.0 0.6 0.0 0.1 16 4
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 3,423.2 0.0 0.0 3.1 10.7 0.0 2.9 3,440 860
    Vitamin A, RAE (mcg) 172.5 0.0 0.0 0.2 0.6 0.0 0.0 173 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 385.9 0.0 0.0 0.0 0.2 0.0 18.6 405 101
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 390.4 0.0 0.1 0.1 12.4 0.0 44.3 447 112
    Zinc (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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