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Nutritional Facts: Lemon-Dijon Roasted Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh Brussels sprouts
1 tablespoon (14g)
extra virgin olive oil
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
ground black pepper
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (2g)
salt
1 (48g)
lemons, juice of
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Ash (g) 6.2 0.0 0.1 0.0 0.5 1.5 0.1 8 2
Aspartic acid n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.7 0.1 1.2 2.5 8.7 0.4 2.9 207 52
Calories 195.2 119.3 5.1 1.4 10.1 0.0 10.6 342 85
Calories (kj) 812.7 499.4 21.5 6.0 41.7 0.0 43.7 1,425 356
Carbohydrates (g) 40.6 0.0 1.1 0.4 0.8 0.0 3.3 46 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 17.3 0.0 0.1 0.1 0.5 0.0 0.1 18 5
Folate (mcg) 276.9 0.0 0.7 0.1 1.1 0.0 9.6 288 72
Folate, DFE (mcg) 276.9 0.0 0.7 0.1 1.1 0.0 9.6 288 72
Folate, food (mcg) 276.9 0.0 0.7 0.1 1.1 0.0 9.6 288 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.2 n/a 0.0 0.0 0.0 n/a 0.5 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.7 n/a 0.0 0.0 0.1 n/a 0.5 4 1
Glutamic acid n/a 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.4 0.1 0.1 0.1 0.2 0.0 0.0 7 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 104.4 0.0 1.2 1.0 7.4 0.0 2.9 117 29
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.4 0.0 0.0 10 3
Niacin (mg) 3.4 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 313.3 0.0 6.4 0.9 15.9 0.0 3.8 340 85
Phytosterols (mg) 109.0 29.8 0.1 0.5 n/a 0.0 n/a 139 35
Polyunsaturated Fat (g) 0.7 1.4 0.0 0.0 0.1 0.0 0.0 2 1
Potassium (mg) 1,766.1 0.1 18.5 7.6 20.7 0.1 49.4 1,863 466
Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Protein (g) 15.3 0.0 0.3 0.1 0.7 0.0 0.2 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 1.9 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 7.3 0.0 0.4 0.0 4.9 0.0 0.0 13 3
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 113.5 0.3 0.9 0.1 170.3 581.4 0.5 867 217
Starch n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Sucrose (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.2 2 1
Sugar (g) 10.0 0.0 0.0 0.0 0.1 0.0 1.2 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.0 1.9 0.0 0.0 0.1 0.0 0.1 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.3 n/a n/a 0 0
Total Fat (g) 1.4 13.5 0.0 0.0 0.6 0.0 0.1 16 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,423.2 0.0 0.0 3.1 10.7 0.0 2.9 3,440 860
Vitamin A, RAE (mcg) 172.5 0.0 0.0 0.2 0.6 0.0 0.0 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 385.9 0.0 0.0 0.0 0.2 0.0 18.6 405 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 390.4 0.0 0.1 0.1 12.4 0.0 44.3 447 112
Zinc (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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