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Nutritional Facts: Bailey's Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (464g)
semisweet chocolate
4 ounces (113g)
unsweetened chocolate
1/2 cup (124g)
Baileys Irish Cream
1/2 cup (119g)
heavy cream
4 tablespoons (59g)
brewed espresso
2 tablespoons (25g)
sugar
4 tablespoons (58g)
water
1/2 cup (122g)
egg whites
1 quart (952g)
heavy cream
3/4 cup (150g)
sugar
Total 1 serving
Alanine (g) 2.2 0.5 0.1 0.1 n/a n/a n/a 0.9 0.7 n/a 4 1
Alcohol (g) 0.0 0.0 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Arginine (g) 3.8 0.9 0.1 0.1 n/a n/a n/a 0.8 0.7 n/a 6 1
Ash (g) 16.7 4.1 0.5 0.5 0.1 0.0 0.1 0.8 4.3 0.0 27 3
Aspartic acid (g) 5.9 1.4 0.3 0.2 n/a n/a n/a 1.5 1.5 n/a 11 1
Beta-sitosterol (mg) 394.4 96.4 n/a n/a n/a n/a n/a n/a n/a n/a 491 61
Caffeine (mg) 371.2 90.7 10.0 0.0 124.7 0.0 0.0 0.0 0.0 0.0 597 75
Calcium (mg) 468.6 114.5 19.9 77.4 1.2 0.3 1.7 8.5 618.8 1.5 1,312 164
Calories 2,324.6 568.1 406.8 410.6 1.2 97.5 0.0 63.2 3,284.4 580.5 7,737 967
Calories (kj) 9,730.1 2,378.0 1,701.8 1,717.2 4.7 407.7 0.0 262.4 13,737.4 2,427.0 32,366 4,046
Campesterol (mg) 60.3 14.7 n/a n/a n/a n/a n/a n/a n/a n/a 75 9
Carbohydrates (g) 138.5 33.8 26.0 3.3 0.0 25.2 0.0 0.9 26.6 150.0 404 51
Cholesterol (mg) 0.0 0.0 72.2 163.0 0.0 0.0 0.0 0.0 1,304.2 0.0 1,539 192
Copper (mg) 15.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 2
Cystine (g) 1.0 0.3 0.0 0.0 n/a n/a n/a 0.3 0.2 n/a 2 0
Dietary Fiber (g) 77.0 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Folate (mcg) 129.9 31.8 2.5 4.8 0.6 0.0 0.0 4.9 38.1 0.0 212 27
Folate, DFE (mcg) 129.9 31.8 2.5 4.8 0.6 0.0 0.0 4.9 38.1 0.0 212 27
Folate, food (mcg) 129.9 31.8 2.5 4.8 0.6 0.0 0.0 4.9 38.1 0.0 212 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0 0
Glutamic acid (g) 8.7 2.1 0.7 0.5 n/a n/a n/a 1.9 4.1 n/a 18 2
Glycine (g) 2.3 0.6 0.1 0.1 n/a n/a n/a 0.5 0.4 n/a 4 0
Histidine (g) 1.0 0.2 0.1 0.1 n/a n/a n/a 0.4 0.5 n/a 2 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 80.7 19.7 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.1 101 13
Isoleucine (g) 1.9 0.5 0.2 0.1 n/a n/a n/a 0.8 1.2 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Leucine (g) 3.2 0.8 0.3 0.2 n/a n/a n/a 1.2 1.9 n/a 8 1
Lysine (g) 2.2 0.5 0.3 0.2 n/a n/a n/a 1.0 1.6 n/a 6 1
Magnesium (mg) 1,517.3 370.8 2.5 8.3 47.1 0.0 0.6 13.4 66.6 0.0 2,027 253
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0 0
Manganese (mg) 19.3 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Methionine (g) 0.6 0.2 0.1 0.1 n/a n/a n/a 0.5 0.5 n/a 2 0
Monounsaturated Fat (g) 74.7 18.3 5.5 12.7 0.0 0.0 0.0 0.0 101.7 0.0 213 27
Niacin (mg) 6.3 1.5 0.1 0.0 3.1 0.0 0.0 0.1 0.4 0.0 12 1
Pantothenic acid (mg) 0.8 0.2 0.1 0.3 0.0 0.0 0.0 0.2 2.4 0.0 4 1
Phenylalanine (g) 2.4 0.6 0.2 0.1 n/a n/a n/a 0.8 0.9 n/a 5 1
Phosphorus (mg) 1,856.0 453.6 62.2 73.8 4.1 0.0 0.0 18.2 590.2 0.0 3,058 382
Polyunsaturated Fat (g) 7.2 1.8 0.8 1.6 0.1 0.0 0.0 0.0 13.1 0.0 25 3
Potassium (mg) 3,851.2 941.2 39.8 89.3 67.6 0.5 0.6 198.0 714.0 3.0 5,905 738
Proline (g) 4.1 1.0 0.3 0.2 n/a n/a n/a 0.5 1.9 n/a 8 1
Protein (g) 59.9 14.6 3.5 2.4 0.1 0.0 0.0 13.2 19.5 0.0 113 14
Retinol (mcg) 0.0 0.0 212.7 482.0 0.0 0.0 0.0 0.0 3,855.6 0.0 4,550 569
Riboflavin (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.0 0.5 1.0 0.0 2 0
Saturated Fat (g) 150.1 36.7 12.0 27.4 0.1 0.0 0.0 0.0 219.3 0.0 446 56
Selenium (mcg) 37.6 9.2 0.5 0.6 0.0 0.2 0.0 24.3 4.8 0.9 78 10
Serine (g) 2.5 0.6 0.2 0.1 n/a n/a n/a 1.0 1.1 n/a 5 1
Sodium (mg) 111.4 27.2 114.4 45.2 8.2 0.3 1.7 201.7 361.8 1.5 873 109
Stigmasterol (mg) 176.3 43.1 n/a n/a n/a n/a n/a n/a n/a n/a 219 27
Sucrose n/a n/a n/a n/a n/a 25.1 n/a 0.1 n/a 149.7 175 22
Sugar (g) 4.2 1.0 24.6 0.1 0.0 25.1 0.0 0.9 1.0 149.7 207 26
Theobromine (mg) 6,018.1 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7,489 936
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 1.7 0.4 0.2 0.1 n/a n/a n/a 0.5 0.9 n/a 4 0
Tocopherol, alpha (mg) 1.9 0.5 0.6 1.3 0.0 0.0 0.0 0.0 10.1 0.0 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 27.1 6.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 34 4
Total Fat (g) 242.7 59.3 19.5 44.0 0.1 0.0 0.0 0.2 352.2 0.0 718 90
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 n/a 1 0
Tyrosine (g) 2.0 0.5 0.2 0.1 n/a n/a n/a 0.6 0.9 n/a 4 1
Valine (g) 3.0 0.7 0.2 0.2 n/a n/a n/a 1.0 1.3 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 771.3 1,749.3 0.0 0.0 0.0 0.0 13,994.4 0.0 16,515 2,064
Vitamin A, RAE (mcg) 0.0 0.0 215.2 489.1 0.0 0.0 0.0 0.0 3,912.7 0.0 4,617 577
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1.7 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.2 0.7 0.1 0.0 0.0 0.0 5.7 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 32.1 0.0 0.0 0.0 0.0 257.0 0.0 289 36
Water (g) 6.2 1.5 57.8 68.7 57.5 0.0 58.0 106.4 549.4 0.0 906 113
Zinc (mg) 44.7 10.9 0.2 0.3 0.0 0.0 0.0 0.0 2.2 0.0 58 7

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