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Nutritional Facts: Red Bell Peppers With Capers-Tapas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (9g)
capers
1/4 cup (54g)
olive oil
2 lbs (908g)
red bell peppers
6 (18g)
garlic cloves
2 tablespoons (0g)
sherry wine vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 0.2 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.3 0.1 n/a n/a 0 0
Ash (g) 0.7 0.0 4.3 0.3 n/a n/a 5 1
Aspartic acid n/a 0.0 2.6 0.1 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 0.5 63.6 32.6 n/a n/a 100 17
Calories 2.0 477.4 281.5 26.8 n/a n/a 788 131
Calories (kj) 8.3 1,997.5 1,171.3 112.1 n/a n/a 3,289 548
Carbohydrates (g) 0.4 0.0 54.8 6.0 n/a n/a 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.2 0.1 n/a n/a 0 0
Cystine n/a 0.0 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.3 0.0 19.1 0.4 n/a n/a 20 3
Folate (mcg) 2.0 0.0 417.7 0.5 n/a n/a 420 70
Folate, DFE (mcg) 2.0 0.0 417.7 0.5 n/a n/a 420 70
Folate, food (mcg) 2.0 0.0 417.7 0.5 n/a n/a 420 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 20.5 n/a n/a n/a 21 3
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 17.6 n/a n/a n/a 18 3
Glutamic acid n/a 0.0 1.9 0.1 n/a n/a 2 0
Glycine n/a 0.0 0.3 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 3.9 0.3 n/a n/a 5 1
Isoleucine n/a 0.0 0.2 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.1 n/a n/a 0 0
Lysine n/a 0.0 0.3 0.0 n/a n/a 0 0
Magnesium (mg) 2.8 0.0 109.0 4.5 n/a n/a 116 19
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.0 0.3 n/a n/a 1 0
Methionine n/a 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 n/a n/a 39 7
Niacin (mg) 0.1 0.0 8.9 0.1 n/a n/a 9 2
Pantothenic acid (mg) 0.0 0.0 2.9 0.1 n/a n/a 3 0
Phenylalanine n/a 0.0 0.5 0.0 n/a n/a 0 0
Phosphorus (mg) 0.9 0.0 236.1 27.5 n/a n/a 264 44
Phytosterols (mg) 4.1 119.3 n/a n/a n/a n/a 123 21
Polyunsaturated Fat (g) 0.0 5.7 0.6 0.0 n/a n/a 6 1
Potassium (mg) 3.4 0.5 1,915.9 72.2 n/a n/a 1,992 332
Proline n/a 0.0 0.2 0.0 n/a n/a 0 0
Protein (g) 0.2 0.0 9.0 1.1 n/a n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 7.5 0.2 0.0 n/a n/a 8 1
Selenium (mcg) 0.1 0.0 0.9 2.6 n/a n/a 4 1
Serine n/a 0.0 0.5 0.0 n/a n/a 0 0
Sodium (mg) 254.9 1.1 36.3 3.1 n/a n/a 295 49
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 38.1 0.2 n/a n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 n/a n/a 1 0
Threonine n/a 0.0 0.4 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 7.7 14.3 0.0 n/a n/a 22 4
Tocopherol, beta n/a 0.1 0.5 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 1.3 n/a n/a n/a 2 0
Total Fat (g) 0.1 54.0 2.7 0.1 n/a n/a 57 9
Tryptophan n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.0 n/a n/a 0 0
Valine n/a 0.0 0.3 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 11.9 0.0 28,429.5 1.6 n/a n/a 28,443 4,740
Vitamin A, RAE (mcg) 0.6 0.0 1,425.6 0.0 n/a n/a 1,426 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 2.6 0.2 n/a n/a 3 0
Vitamin C (mg) 0.4 0.0 1,159.5 5.6 n/a n/a 1,166 194
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 7.2 0.0 837.3 10.5 n/a n/a 855 143
Zinc (mg) 0.0 0.0 2.3 0.2 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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